Lean By Labor Day Challenge (*CLOSED GROUP*)

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  • rpearce519
    rpearce519 Posts: 72
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    Friday point:

    Water - 1
    Food - 1
    Sleep - 1
    Exercise - 1.5

    Saturday points:

    Water - 1
    Food - 1
    Sleep - 1
    Exercise - 0
  • becca0211
    becca0211 Posts: 250 Member
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    Saturday Points:

    Sleep-1
    Exercise -3
    Water-1
    Food-1

    Total - 6

    Weekly Total - 33
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
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    Saturday points!!

    I went to a cookout and managed to keep myself under control. Go me!!! And thanks to my uncle making lean venison :)

    sleep 1
    water 1
    exercise 1.5
    diary 1

    total 4.5

    weekly total 47
  • meli_medina
    meli_medina Posts: 594 Member
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    We spent 4 hours on our feet, walking at the zoo. Walking. the. whole. time. Including a 1/2 mile, uphill-all-the-way walk from one portion of the zoo to the other, and then back. My legs are SO sore. I'm also counting it all as exercise because it's far more than I would ever do on a normal day! And when you're chasing after or trying to corral 2 very excited kids, it's a lot of work!

    Sunday points:
    Log: 1
    Water: 1
    Sleep: 1
    Exercise: 13.5

    Total: 16.5

    Total points week 1: 34
    Total points week 2: 47
    Total points overall: 81
  • AmyByExample
    AmyByExample Posts: 422 Member
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    Hi All! Well, last soccer game of the season for DS this AM, 1 more hockey game for the boys, final swim meet tomorrow. Looking forward to a much more calm schedule!

    Thanks to everyone with fingers crossed for me to break into one-derland tomorrow. The last 2 days the scale has been @ 200.6, so we'll have to see what tomorrow brings :)

    *THIS WEEK'S CHALLENGE* PLAN EXERCISE (AGAIN) AND PLAN AS MANY MEALS AS YOU CAN (ie: plan your breakfast's for the week, your lunches, or a whole day)

    Ashley - Great work with your triumph over the cookout! As far as what exercises you can do, maybe check with your MD if he can send you to Physical Therapy with a prescription for training in a Home Exercise Program of safe exercises for your knee & back.

    Kelly - Focusing on people at an event instead of the food makes for an enjoyable time without any guilt at the end!

    Indigo - WOW - what a great workout!

    Melissa - sounds like you got in quite the workout at the zoo! Great work on facing down temptation at your son's b-day!

    Phyllis - great work on squats!

    Top - sounds like you are working toward many great things that will help you maintain your success!

    Deanna - great job facing your fears!

    Renee - sounds like you had a fun-filled & healthy vacation!

    Weigh in tomorrow! Go TEAM!!!
  • babydbones
    babydbones Posts: 135 Member
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    Saturday Points
    food-1
    sleep-1
    water-1
    exercise-4
    total 7pts
  • Pam3
    Pam3 Posts: 1,687 Member
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    SUNDAY POINTS:

    exercise 3
    sleep 1
    water 1
    log 1

    total 6
  • indigoangel86
    indigoangel86 Posts: 51
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    Sunday points:

    Water - 1
    Food - 1
    Exercise - 7
    Sleep - 1

    Total - 10

    Weekly total: 63!!!
  • AmyByExample
    AmyByExample Posts: 422 Member
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    WEEK 1 WRAP-UP:

    Congrats to all our Week 1 losers!
    Jen, Melissa, Katy, 1girl4boys, Robin, Indigo, Renee, Brittany, Ashley, Karen, Deanna, A_Fresh_Start, Vanessa, & me :)

    Yay for our top 5 % weight-loss of week 1:
    1. 2.41% Amy (AmyByExample)
    2. 2.05% Vanessa (grover0CA)
    3. 1.90% A_Fresh_Start
    4. 1.64% Deanna (babydbones)
    5. 1.44% Karen (cklbrown)

    WEEK 1 (weigh in day of 7/25) HOUSEKEEPING:

    dawngrayson - need Wk1 points & weight
    hokiedor - need Wk1 points & weight
    jenbk2 - need week 1 points & weight
    lannr02 - need wk1 points & 7/18 weight (have 7/25 weight)
    littlemount - need wk 1 points & weight
    nh2576 - need wk 1 points & weight
    Philicious Curves - need wk 1 points (I think you posted them & I missed copying it down)
    SheBB - need wk1 points & weight
    Simply_Christine - need starting & wk1 weight & wk1 points
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
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    Sunday points:

    sleep 1
    water 1
    exercise 5
    diary 1

    total 8

    Weekly total: 55
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I earned 41.5 points last week.

    My plan for the week:
    Monday: walking 65 minutes at 5 mph complete
    6 points
    Tuesday: jogging 65 minutes at 6 mph 15 minutes strength complete
    6.5 points
    Wednesday: walk 65 minutes at 5 mph complete
    6 points
    Thursday: jogging 65 minutes at 6 mph 15 minutes strength complete
    6 points
    Friday: walking 65 minutes at 5 mph complete!
    6 points
    Saturday: I'm picking up my daughter so I don't know what I can fit in. I did 25 minutes.
    3 points
    Sunday: jogging 65 minutes at 6 mph 20 minutes strength. Complete I did 20 minutes strength, I jogged for 50 minutes and then switched to the Butt Bible
    6 points
    Good luck tomorrow. Amy I hope you reach onederland!
  • smilewithkatherine
    smilewithkatherine Posts: 82 Member
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    Hi Everyone,
    This week wasn't good for me at all. I really slacked on pretty much everything, sorry guys. Well I'm slowly but surely getting back on track again. The first step I took was planning out my meals for tomorrow, which I have already done.

    Anyways this week I only earned points for getting 7 or more hours of sleep per night, so that's 7 points for the week.

    This next week is going to be so much better.

    ~ Katherine
  • rpearce519
    rpearce519 Posts: 72
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    Sunday points:
    Food - 1
    Exercise - 1.5
    Sleep - 1
    Water - 1

    Total for week 2 - 30:)

    Weigh in.....I lost another 2 pounds, 128 this morning:):):) love u all and love this web site!!!!!
  • Kell888
    Kell888 Posts: 51
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    Hey all I finally broke through and lost. I also ate way more calories then normL so I am going to zigzag my calories and see if I lose again next week if not I am going to up my calories ( I have a feeling I have my limit set too low for what I really need to eat)
    Anyway my points for the week are 25 and my weight this week is 230.7. I am on cloud nine for finally losing 10 pounds (I was 242 when I started and 240 when I signed up for MFP). I still have a month to reach my goL of twenty and M feeling very optimistic about it. As far as this week's challenges I follow a very limited diet so I eat the same thing all the time anyway ( I even plan in my sweets for the day). However I will continue the challenge of a push up and squat day because I enjoyed those. Looking forward to this next week's challenges!
  • meli_medina
    meli_medina Posts: 594 Member
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    Weigh in this morning has me down another pound at 169.3! Yay for the 160s! Now if I can get far enough into them that I don't see the 170s at my heaviest point during the day again!

    Total points week 1: 34
    Total points week 2: 47
    Total points overall: 81


    Fitness Plan:
    M: 30DS, L2D7; rest day
    Tues: 30DS, L2D8; 2 mile run
    W: 30DS, L2D9; 30 min swim (if weather permits)
    Thurs: 30DS, L2D10; 2 mile run
    F: 30DS, L3D1; 30 min swim (if weather permits)
    Sat: 30DS, L3D2; 2 mile run
    Sun: 30DS, L3D3

    Meals:
    Monday, Breakfast: 1 c Kashi Go Lean, 1/2 cup blueberries, 1 c milk; Lunch: Tropical Berry Smootie, Black Beans + Rice; Dinner: 90/10 Burger with cheese, asparagus, baked potato
    Tuesday: Breakfast: 1 c Kashi Go Lean, 1/2 cup blueberries, 1 c milk; Lunch: Grilled Cheese Sandwich, peach; Dinner: Tilapia filet w/ cous cous and veggie.
    Wednesday: Breakfast: 1 c Kashi Go Lean, 1/2 cup blueberries, 1 c milk; Lunch: Black Beans + Rice, Salad; Dinner: Turkey Tacos
    Thursday: Breakfast: 1 c Kashi Go Lean, 1/2 cup blueberries, 1 c milk; Lunch: Salad with black beans, almonds; Dinner: Blue Cheese Chicken Burgers, veggie
    Friday: Breakfast: 1 c Kashi Go Lean, 1/2 cup blueberries, 1 c milk; Lunch: Tuna salad sandwich, peach; Dinner: Turkey & bean chili, salad
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I am weighing in today at 134.4 lbs.
    I earned 39.5 points this week.
    I earned 41.5 last week.
    Total 81.0 points
    I will do 60 minutes of cardio daily this week.
    I have the same thing for breakfast everyday so I have that planned already! I bought a big tub of frozen yogurt, so I have snack planned too!
  • Pam3
    Pam3 Posts: 1,687 Member
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    hey all,

    totals for week 1: 46
    totals for week 2 : 47

    very discouraged:....weigh in180.5 havent lost and ounce....:explode: :explode:
  • Pam3
    Pam3 Posts: 1,687 Member
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    oh i forgot:...bfast and lunch are planned....egg white burito with coffee....lunch mixed fresh fruits with cerals....
  • rpearce519
    rpearce519 Posts: 72
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    correction!!! my points for last week are 31:) I also noticed last week I put my SW at 131, not sure why I did that, so my SW is 135 and CW is 128....

    I need to get my food plan together, but here is my workout plan, need to put extra in since I'm off work all week and have the time!!!

    Monday - 30 run/walk and 30 bike ride
    Tuesday - 40 run/walk and strength training
    Wednesday - 40 run/walk and 30 bike ride
    Thursday - 45 run/walk and strength training
    Friday - 45 run/walk, plus alot of walking at the zoo!!
    Saturday - 45 run/walk and strength training
    Sunday - 45 run/walk and 30 bike ride

    hope everyone has a great week!!!
  • babydbones
    babydbones Posts: 135 Member
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    Sunday Points
    Food-1
    Water-1
    Sleep-1
    Exercise-0
    total 3pts

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