The August Move-It 360 minutes a week challenge
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nisijam5
Posts: 10,390 Member
August is the dog days of summer. Swimsuits, shorts and tank tops, ooooo my. In 30 days, you can flash your hot, new body that's firm and toned up. Let's lift that booty, tone those arms and whittle the tummy.
1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :grumble:
3) WE WILL make our goals this week :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :grumble:
3) WE WILL make our goals this week :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
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Replies
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I'm in!!!! This will be my first challenge and I.AM.SO.READY.FOR.IT!!!!!!!! Bring IT!0
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I'll try it
:happy:0 -
I'm in!0
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I am totally in!!! Time to turn and burn baby. LETS DO THIS0
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Count me in! I'm sooooooooooo ready for my first challenge!0
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im in0
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I can do this this month!!!0
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I am in!0
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Let's do this!! I am in for sure! Welcome new ones!0
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I'm in!!! :bigsmile:0
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Monday - 101 mins turbo fire, 621 cals burned
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
I am back, and I am IN!0
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Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
320 min remaining!!0 -
I am all in!!0
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Kim, I'm in!
Although I'm going to have to step up what I was planning on doing. LOL0 -
Nevermind.... Discovered that I am too sick.
I tried to work out when I got home and when I got dizzy I decided otherwise. Blah.0 -
I'm back again!!! Awesome challenge, I'll be busting it to get it done!!!
Week of 8/1/11
Monday = Rest
I hate working 11 hour days on Monday.. always means a rest day! Oh well, running tomorrow!0 -
Monday :- 18 mins on recumbent bike and 40 minute walk = 58 mins.
Let's see how the rest of the week goes :-D0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed:
Thu:
Fri:
Sat:
Sun:
235 min remaining!!
[/quote]0 -
Week of 8/1/11
Monday -
Tuesday -
Wednesday - 57 minutes walking/388 calories burned
Thursday
Friday
Saturday
Sunday
Total minutes =- 57
Total calories burned - 3880
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