You aren't always going to get support

1…5678911»

Replies

  • ddsb1111
    ddsb1111 Posts: 857 Member
    edited July 2023
    @bathinela

    What helped for me was visualization. I couldn’t just want it, I had to be able to see it clearly in my mind exactly what it looked like, felt like, how it would improve my life and others around me (my energy levels suffered immensely). Once I saw that’s the me I wanted to be all the time I knew why I was working towards my goal each and every day. Persistence not perfection. The clearer you see it everyday the more real it feels. Do that and set up consistent, practical, and doable routines and you’re set.
  • ninerbuff
    ninerbuff Posts: 48,903 Member
    Make post its of your goal and stick them to your mirror, fridge and sun visor in your car. Having tosee them constantly makes it easier to stick to your goal if you just follow the program you wrote on post its.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

Categories