Breakfast today was
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Smoothie with spinach, Greek yogurt, PB2, frozen 1/2 banana and cup of frozen berries, yummy!1
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Coffee with milk and a brownie.1
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Large skinny gingerbread latte.1
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Went to dennys. Had a bit of some scrambled egg whites on half am English muffin, a little butter, one piece of Turkey bacon and a spoonful of grits (never had them before)
And mediocre coffee.1 -
Need to go shopping but trying to eat up odds and ends, so 3 eggs in a tortilla with spinach and salsa + 2 cups of coffee2
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23g(2 slices) of turkey, 22g (2 slices) of chicken breast, 20g slice of mozzerella cheese, 103 calories and 14g protein.1
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3 eggs scrambled with Roma tomatoes and avocados with salmon and a sirloin steak and 2 slices of whole grain toast and a glass of cashew milk. I ran for 12 miles this morning, so treated myself to a large breakfast.13 -
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Quinoa porridge with strawberries, fried banana and cashews, around 500 Calories and very yum1
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Coffee, water, 2 scrambled eggs, 3 slices center cut bacon, lite multigrain muffin. 313 calories.1
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Half a bagel with plain cream cheese. 145 calories. Need to save some calories for the football game!2
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First, two cups of hot tea with a homemade (gluten free) Oatmeal cookie. Then, 2 slices of crisp bacon along with one egg sprinkled with fresh chopped parsley and scrambled in a little butter. Total calories = 242.1
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Mini bagel with low fat chives & onion cream cheese, 2 cups of coffee1
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2 slices of wholemeal bread with marmalade, diet whey vanilla protein made with almond milk and an omega 3 fish oil capsule ... followed by trip to gym for some cardio.1
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4th day in a row now--cinnamon crunch/salted caramel protein fluff ice cream with a toasted Vans protein waffle, banana and sugar free maple syrup. About 325 cals.9 -
Homemade French toast with a "syrup" made of blueberries & lavender. Really good. Coffee too, of course.3
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A bottle of water.1
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leftover tuna casserole
Yea that was bad but I'm not a breakfast person most days3
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