JUST GIVE ME 10 DAYS | Round 17
Replies
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SWR17: 155
GWR17: 153
Number of perfect days in a row: 4 Had three perfect days before the start the challenge.
To make it a perfect day for me:
1. Exercise. Got to get at least 20 minutes
2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it!
3. No Sugary Foods
4. No Alcohol
5. No Boxed Cereal.
+ 9/20: Exercise is going to be the hardest part for today. I slept in this morning; my lunch was filled with a work project and this evening will probably be filled with kids activities. Got in a workout last night after work. So it was a "perfect day" after all.
9/21: Missed the morning workout again. Need to figure out a better way to be successful. Wine night or exercise and 5 days of perfection? I'm thinking it'll be exercise. It's the homecoming parade and other activities. So I've got a valid excuse and then time for exercise.
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:10 -
Hello all!!
Love this challenge and this group for accountability. Weighing every day has been an important factor in my success so far!
SW - March 2017 - 182.4lbs
GW - 145 - it was 150 initially but I smashed that last week and I don't feel like I'm done. I'm happy with where I am but I've got some pooch left and I think having a maintenance range of 145-149 would be ideal...so I'm going to slowly chip away at the last few pounds and work on my fitness.
9/19 - 149.8 - coming in from round 16
Day/Weight/Comment
9/20 - 149.0 - still can't get over seeing something under 150...it's been sooo long.....
9/21 - 148.8 - had ham for dinner last night so was expecting an upward sodium blip...might show up tomorrow, but I'll try to ward it off with lots of H-2-O
9/22
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9/299 -
@40lbslighter and @SheilaBoneham both very good arguments. But I do think I'm going to stick this one out. I've been doing really good this past week and I want to stay on track. The wine, food and coworkers will be here again next month. Hopefully without these 10 pounds I'm carrying right now!9
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I'm new(ish) to MFP - I've been tracking my food consistently for the past week. Hopefully this challenge will keep me going for the next 10 days.
Day/Weight/Comment
9/20 /218.9/Here we go.....
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/298 -
'You never fail until you stop trying.' — Albert Einstein
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4
R17 SW - 195.4
I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent
UGW 140
19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.
20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 -
22/9 -
23/9 - Hubbys 50th birthday meal out today with the kids
24/9 -
25/9 -
26/9 -
27/9 -
28/9 -
29/9 -
30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!
7 -
SWR17: 155
GWR17: 153
Number of perfect days in a row: 3 Had three perfect days before the start the challenge.
To make it a perfect day for me:
1. Exercise. Got to get at least 20 minutes of exercise in
2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it!
3. No Sugary Foods
4. No Alcohol
5. No Boxed Cereal.
Nice! Thanks for sharing this. I might as well set criteria for my 'perfect' day so I can stay more focused!
5 -
Let's go!
Current weight: 203
Goal for this round: 193 - it's aggressive but will dial back after this round
9/20 203 Start
9/21 201.5 most likely water weight and properly tracking what I eat in a while
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
Goal R17: stay under 200
9/20: 198 -- over calories, no workout.
9/21: 198 -- over calories but under maintenance, fun night out w dear friends, worked out. Thank you all for your words of encouragement! I'm feeling better today and thinking of my favorite moment from recent news (in the US): nevertheless, she persisted.
9/22
9/23
9/24
9/25
9/26
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9/29
6 -
Fifth round with this fabulous group and it's really helping me stay on track! Thank you!!
LET'S DO THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17
SW: 162.6
GW: 160.8
Day/Weight/Comment
9/20: 161.8 In the 161s!!! Yippee!
9/21: 161.0 "Flushed" a lot out today, so probably won't stick. Nice to see nonetheless! 10-day average is below 163. Yay!
9/22
9/23
9/24
9/25
9/26
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9/29
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 (Sept 19th)224.8 - 223.0 (lost 1.8)
Total: 19.2
S17 SW - 223.0
S17 GW - 219.9
9/20 - 222.0 - Back down to my lowest! Let's see if I can hold it. I went to the gym for 30min cardio today and did minimal effort. I wasn't feeling 100% so am glad I at least went. Tomorrow will be better and I will push harder!
9/21 - 221.4!! Woohoo! My lowest yet! I didnt make it to the gym today as I was doing errands with my husband on his day off then had to watch the baby while he did house stuff. I don't feel guilty about it so it's ok. I am waiting to hear if i have arrangements for a babysitter tomorrow so i can go to the gym. Otherwise I will be playing baseball tomorrow night so I will burn some calories then! I ate under calories as I skipped breakfast due to catching up on sleep and sleeping until noon. Overall a good day!
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8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began
Day/Weight/Comment
9/19- 154.44 Does walking Costco count as exercise? lol Kept to our grocery list and avoided buying a pizza for dinner, even though it was calling me the entire time. Came home and found a salmon patty instead with salad and a few sweet potato fries. Didn't follow my plan, but made positive choices.
9/20- 154.22 Managed to get in a mile walk before it started to rain. Feeling determined to reach my goal this round.
9/21- 155.32 Absolutely no reason for this gain. Eating below calories, getting exercise in, and drinking plenty of water. Hopefully this is only temporary. (my hair was damp when I weighed today, so that might be a small part of this)
9/22
9/23
9/24
9/25
9/26
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9/29
I just realized I was charting a day off so I corrected my dates. lol
6 -
Day/Weight/Comment
9/6 SW 208
1st 10 day challenge GW 195
9/20 200lbs, first challenge
9/21 200lbs, no change
disappointed but determined
9/22
9/23
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9/299 -
GrandmaJackie wrote: »R14
End of round : 145.2
R 16 SW 145.9
R 16 GW 143
9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!
9/21 149.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,
9/22
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9/29
Aaah, but no G A I N either!
4 -
Ultimate Goal Weight: 125
RND 17 SW: 147.5
RND 17 GW: 144
9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21: 147.2 Well guess at least the scale's going in the right direction...
9/22:
9/23:
9/24:
9/25:
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9/27:
9/28:
9/29:9 -
R2 SW 221________________R10 SW 203
R17 SW 188.2
Goal < 188
Cyranda
Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
@Cyrada don't worry about the water pill (or the lack of) so much! There are foods that have the same effect as a water pill - things like celery, cucumbers, watermelon, ect.ect. Go online and find those foods and use them in place of the pill! I believe you'll find that the majority of them have positive side effects!6 -
ROUND 17
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
End Goal for this round: 185
UWG: 120-130
Goals for a perfect day (adapted from jlemoore's idea):
1. Exercise (at least 30mins)
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess)
3. Hit carb and protein goals
9/20 - 187.4 -- so another round begins. I made peace with myself last round regarding those pasta that I mindlessly ate and now I'm back to my usual eating. Setting alarm for water as well since I've noticed that I only consume around 1L when work is hectic.
9/21 - 186.9 -- wonderful loss; slowly but steady. Feeling good also since I was able to drink more water. Also added plain green tea in my drinks list, it tastes weird when unsweetened but I think this is better. I wanna tame my tongue and stop craving for sweets. Stayed within calorie goal but over carb.
10 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22 – 109kg (okay, please move backwards)
9/23
9/24
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9/29
10 -
Ready to go again
Current weight: 135.8
8 week goal: 125
Long term goal: 115?
9/20 135.8 was lower yesterday but ate a burrito for dinner last night because kitchen sink exploded.
9/21 133.6 well that was unexpected. Let's see if the drop sticks around...
9/22
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9/30[/quote]
10 -
Back at it for another 10 days! I feel like I'm slipping lately so I need to push to get back on track. Meal planning and prep will be my focus in the next 10 days...that and drinking a lot of water!
SW: 210
CW: 184.5
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
Day/Weight/Comment
9/20 - 184.5
9/21 - 184.5 - Just starting TOM and have been eating like crap! I have to go grocery shopping so I have better food to eat and I also need to plan my meals better.
9/22
9/23
9/24
9/25
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9/28
9/297 -
SW 155.7 35.5% BF
GW 125-130, 25% BF
Start this round 139.4, 30.5% BF
Goal this round 136, 30.0% BF
Day/Weight/Comment
9/20 138.9 30.4% BF Had two non-sweet smoothies today using my new smoothie maker-- one for breakfast and one post-dinner, walked before lunch and ran a bit with my XC kids before dinner, feel like I need salt
9/21 138.5 30.2% BF Slightly over calorie count today (by 75) but ran and had deep tissue massage (and anticipating soreness so iced and had smoothie with lots of antioxidants and protein as extra calories tonight)
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
8 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
9/20 180.0
9/21 180.5 TOM here. Super bloated and eating too many calories.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
Days without binge eating: 79 -
wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
9/20 180.0
9/21 180.5 TOM here. Super bloated and eating too many calories.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
Days without binge eating: 7
Proud of you.7 -
R2 SW 221________________R10 SW 203
R3 SW 217.4______________ R11 SW 200.2
R4 SW 215________________R12 SW 196.8
R5 SW 212________________R13 SW 194
R7 SW 208.4______________ R14 SW 193
R8 SW 204.4 ______________R15 SW 190.6
R9 SW 203________________R16 SW 189
R17 SW 188.2
Goal < 188
Cyranda
Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
9/22
9/23
9/24
9/25
9/26
9/27
9/28R2 SW 221________________R10 SW 203
R3 SW 217.4______________ R11 SW 200.2
R4 SW 215________________R12 SW 196.8
R5 SW 212________________R13 SW 194
R7 SW 208.4______________ R14 SW 193
R8 SW 204.4 ______________R15 SW 190.6
R9 SW 203________________R16 SW 189
R17 SW 188.2
Goal < 188
Cyranda
Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Hey sweetie. I've been bouncing around the same weight for 2 weeks myself. It happens. A very wise lady told me that our weight fluctuates for various reasons. Don't let this get you down. You've come such a long way and have so much to be proud of. We're proud of you. Just keep pushing forward. You can and have and will do this.7 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175 - EW: 174.5
9/20: 173.5
Hm, didn't have enough water yesterday, I might be a bit dehydrated. Actually ate under calories Tue but I went out for a cocktail and dim sum.
9/21: 174
Plenty of water today, no added sugar, declined free cookies, got some exercise, stayed under calories. Potluck tomorrow, we shall see.
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28;
9/29:8 -
Back Again...Round 3 for me!
SW 212
CW 197.4
UGW 160
R17 Goal: 195.XX
9/20 : 196.6 hey good number to start this round...hoping not to bounce around too much
9/21: 197.6 Yesterday was a bad day for me. I binged on almost everything in sight. And idk why....I was just weak. So was very happy to see this number this AM. But tbh i obsessed over my weight all day and I'm worried I may be slipping into a bad cycle. . I literally stepped on the scale like 10 times...I ran todayfor 30 mins...I don't run ever....And Then worked out for an hour. *sigh* I know this isn't good for me.
5 -
Today was a fairly good day, as I explained yesterday I am experimenting with a mixture of intermittent fasting and carb cycling. Today was a regular calorie day, so I planned all my meals out with my macros at 40% carbs, 30% protein & 30% fats with my calories at 1456. My goal is to hit between 1400 - 1500 cal. At the end of the day I did everything perfect except I had a little more nuts as a snack and it was a little bit past my 8 hour eating window. But I could have chosen a worse snack, so I think today was a good day.
Start weight: 142.6
Current weight: 140.6
Goal for this round: 139
9/20 142.6
9/21 140.6
9/22
9/23
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9/25
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9/30
8 -
5'5"
Highest weight (July 25th 2017) = 146.6
Lowest weight since then (Sept 18th) = 139.0
R16 average = 140.04
R17 Goal = average in the 139s. Introduce more exercise following knee op (4th Sept). Walk everyday & swim w/c 25th.
20/9 - forgot to weigh before I eat breakfast
21/9 - 140.8 - too much birthday cake!!
22/9 - 140.4
23/9
24/9
25/9
26/9
27/9
28/9
29/97 -
SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24
9/25
9/26
9/27
9/28
9/29
8 -
Give me 10
Start weight: 178lb
Ultimate goal weight: 140lb
Round 15 : 174lb (4lb loss)
Round 16 : 174lb
Round 17 - Goal for 10 days : 170lbs
9/20 174lb
9/21 174lb
9/22 174lb - frustrated? Any tips?8 -
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
So the general trend is downward!!!
R17 (4th round for me)
Highest recorded weight: 201 Lbs
I'm still on vacation. Let's see how I do!!!
Goal for this round is to say goodbye to 190's forever!!!! Weight on 9/19: 193.2
9/20 - 191.6
9/21 - 191.2
9/22 - 191.4
9/23
9/24
9/25
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9/27
9/28
9/297
This discussion has been closed.
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