JUST GIVE ME 10 DAYS | Round 17
Replies
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Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
Eat and burn is the path I chose!
Bit by bit, ounce by ounce, it goes.
In all things, moderation!
Focus on determination!
I HAVE the power and determination to do this.A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
LW : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
HW : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
EW : R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: 160.8 Goals ✅ And so it continues.....
21/9/2017: 161.8 Goals ✅ Wondering if my increased strength workouts are affecting my weight. Maybe need to hydrate more!
22/9/2017: 161.2 Goals ✅ Just strollin' along, Singin' my song! ..... Smile! Smile! Smile!
23/9/2017: Goals
24/9/2017: Goals
25/9/2017: Goals
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 161.8 ~Oo... ...
... ...oO~ 160.2 ~Oo... ... Be Happy!!! 14 -
Day/Weight/Comment
9/20 139.2
9/21 138.5
9/22 138.2
9/23
9/24
9/25
9/26
9/27
9/28
9/2912 -
My third round.
I'm really struggling with these last few kilos and I'm starting to think there might be some truth in that it's harder when you're in your forties. The daily weigh-in helps a lot, even though I curse this thread when I fancy that treat in the evening...
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16: SW 64.3kg (141.8lb)
R17:
9/20: 64.1kg - slow and steady and all that
9/21: 64.1kg - meh
9/22: 64.1kg - come on now...
9/23:
9/24:
9/25: my birthday!
9/26:
9/27:
9/28:
9/29:10 -
leroyoliver
SW 164.4
GW 145
Start this round 156.8
Goal this round 155
Let's go!
9/20 157.4 uhg! What is this?? Why do I gain so much during my cycle???
9/21 155.6 yeh!
9/22 155.4 holding!
9/23
9/24
9/25
9/26
9/27
9/28
9/2910 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
GW 221
20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. :
21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know the scale isn't broken. I got back on and it moved lower to the same spot after 3 more attempts. Should I let him weigh before me everyday I wonder
Be blessed and positive today everyone.
22/9 - 222.4 didn't eat properly yesterday and very hungry now.
23/9
24/9
25/9
26/9
27/9
8 -
R17/R1: SW: 260
GW: 250
09/20: 260
09/21: 258.8
09/22: 254.2
7 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
GW for R17 - 156.9
Final GW - 140
9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23
9/24
9/25
9/26
9/27
9/28
9/2910 -
ROUND 17 - My Round 4
Start weight for round 17 - 161.7
Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:
9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23
9/24
9/25
9/26
9/27
9/28
9/299 -
Ultimate GW: 135
RND 17 SW: 160.1lbs
Day/Weight/Comment
9/20 - 160.1lbs
9/21 - 159.6lbs
9/22 - 159.3lbs
9/23
9/24
9/25
9/26
9/27
9/28
9/2910 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
Goal this round -2.5 lbs.
9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9 -
Jumping in late but 2nd round for me.
R16 start: 165.7 end:164.4
R17 start 164.4 goal: 162.5
Day/Weight/Comment
9/20
9/21
9/22 165.5 fluctuation up from R16 end weight. I did have a pretty carb heavy meal yesterday amd didn't drink a lot of water. Today focusing on getting all my water in.
9/23
9/24
9/25
9/26
9/27
9/28
9/297 -
R2 SW 221________________R10 SW 203
R3 SW 217.4______________ R11 SW 200.2
R4 SW 215________________R12 SW 196.8
R5 SW 212________________R13 SW 194
R7 SW 208.4______________ R14 SW 193
R8 SW 204.4 ______________R15 SW 190.6
R9 SW 203________________R16 SW 189
R17 SW 188.2
Goal < 188
Cyranda
Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
9/22 - 189 - Attitude adjustment day. If I fail at something I truly attempted, it's still a success. I'm just going to have to do it a few more times.
9/23
9/24
9/25
9/26
9/27
9/2810 -
Day/Weight/Comment
9/20 198.7
9/21 194.7
9/22 196.4 Wine = bad decisions6 -
Hello all!!
Love this challenge and this group for accountability. Weighing every day has been an important factor in my success so far!
SW - March 2017 - 182.4lbs
GW - 145 - it was 150 initially but I smashed that last week and I don't feel like I'm done. I'm happy with where I am but I've got some pooch left and I think having a maintenance range of 145-149 would be ideal...so I'm going to slowly chip away at the last few pounds and work on my fitness.
9/19 - 149.8 - coming in from round 16
Day/Weight/Comment
9/20 - 149.0 - still can't get over seeing something under 150...it's been sooo long.....
9/21 - 148.8 - had ham for dinner last night so was expecting an upward sodium blip...might show up tomorrow, but I'll try to ward it off with lots of H-2-O
9/22 - 148.0 - lots of steps at work yesterday. Going to try to "maintain" this weekend and see how that goes, I need to start getting that figured out soon as I get even closer to where I want to stay for a while.
9/23
9/24
9/25
9/26
9/27
9/28
9/2911 -
'You never fail until you stop trying.' — Albert Einstein
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4
R17 SW - 195.4
I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent
UGW 140
19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.
20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 - over calories
22/9 - 197.2 - expected bounce TOM on the way and 2 days over budget (damn you delicious cheese and crackers)
23/9 - Hubbys 50th birthday meal out today with the kids
24/9 -
25/9 -
26/9 -
27/9 -
28/9 -
29/9 -
30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!
9 -
Original start weight 203
Current weight 186.4
Goal weight for R14 183 (Getting back on track after vacay)
Ultimate goal weight 135
9/20 186.4
9/21 186.4
9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices.
9/23
9/24
9/25
9/26
9/27
9/28
9/2910 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
Round 17 SW: 64.4 Kg
9/20: 64.4 Kg
9/21: 64.3 Kg
9/22: 64 Kg
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
Goal for Round 17: 63 Kg
Goal for New Year: 58 Kg
10 -
Starting Weight:
Cycle Goal End Weight: 217 pounds
Day/Weight/Comment
9/20 - 200.5 - maintaining at least
9/21 - 221 - Sick Sick Sick. Not doing much, I'm exhausted, tired and grumpy...
9/22 - 219.9 - Haven't seen this number in a long time and I am cautiously optimistic. I know it will flex again but certainly a nice direction.
9/23
9/24
9/25
9/26
9/27
9/28
9/2913 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
Current Goal: 212.5
Goal for this round: 226
Day/Weight/Comment
9/20- 228.4
9/21- 228.4
9/22- 226.4 There we go!
It's taken me a while to get here, but I'm here now! Just half a pound more, and I'll be at my goal for this challenge! I can do this!
9/23
9/24
9/25
9/26
9/27
9/28
9/29
11 -
Starting weight this round 168.
Goal Weight this round 167.5 166.5
Day/Weight/Comment
9/20 - 167.2 Huh. Guess I had some water weight to lose since I haven't been at much of a calorie deficit. Think I'll switch my goal weight to 166.5
9/21 - 166.8 Okay, I moved into a new construction neighborhood. But do they really have to start the heavy work at 7 AM on my day off?! (Yes, official work hours are 7-7, I knew that but argh)
9/22 - 167
9/23
9/24
9/25
9/26
9/27
9/28
9/29
R16 end 168. First week back on MFP.
10 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1
Goal for Round 17: 220
Ultimate Goal: 141
Day/Weight/Comment
9/20: 223.1
Off to a great start-exercise this morning, and within calories today! Water looking good! Let's see if we can find
that 220 in the next 10 days! I'm game if you are!!
9/21: 222.7
Thanks @nikki062181 for reminding me: the tortoise did beat the hare! Onward and downward!
9/22: 220
Yippi de du da, yippi de yaa! My oh my what a wonderful day!! Yes, reached my goal for this round; now to maintain and even go lower-that's my challenge for the next 7 days! 
12 -
My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again.
~ Richard Branson
R09 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
Day/Weight/Comment
9/20 - 193.3. 2 days of good exercise, eating the right number of calories and drinking plenty of fluids
9/21 - 193.1 Had a good day yesterday. Let's keep it up. Really had to work to get 10K steps recorded; I went to work with my fitbit on the bathroom windowsill.
9/22 - 191.6 I love the woosh. And jogging. And rotisserie chicken with asparagus after jogging. Feeling a little giddy obviously. Hope the rest of YOUR day goes as well as my weigh in!
9/23
9/24
9/25
9/26
9/27
9/28
9/29
12 -
Current weight: 342
Goal for this round: 337
9/20 342 Start
9/21 341 I'm a happy camper!
9/22 340 Big smile.....haven't seen this number in years. IF and interval training is working!
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
Be kind to yourself and have a great day everyone!11 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Goal weight 129
9/20 - 133.2
9/21 - 132.8 I ran 5 miles yesterday and logged everything (finally). Off to the gym I go. Back in the right direction. woohoo!!!
9/22 - 131.8 It really is all about what you eat and logging. Logged everything yesterday (even if it was all at the end of the day). Whenever I fall off the logging wagon, I pay the price on the scale. But really it's a chicken or egg type of story - because when I am not eating right, I don't want to log. The exercise part is the easy part for me. Happy Friday everyone!!!
9/23
9/24
9/25
9/26
9/27
9/28
9/2913 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 16 at 141. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's or below .
On your mark
Get set
Go.....
On your mark
Get set
Go.....
Day/Weight/Comment
9/19 141
9/20 140.6 Very pleased with this dip. Went to gym yesterday and also aqua arthritis. Happy start to a new 10 day round to all.
9/21 141.4 Over on salt and carbs... It'll go away ...No formal exercise yesterday, just cleaning, cooking (on feet a lot) and chasing 2 yr old around. Today, ellip or sumthin. Happy Thursday.
9/22 141.6 Did therapy at gym and pool exercise class. Ate clean and below on cals and carbs. Gotta be water weight. Come on, 140's, I'm waitin' for you. Another pool class today.
9/23
9/24
9/25
9/26
9/27
9/28
9/2913 -
Hello everyone!
I have to say I am loving this challenge and this thread! It's great to see the progress of everyone and it does motivate me daily knowing I report back my weight to you all!
SW (190)
CW :180
GW for challenge 178
GW overall 154
9/20 : I weighed in at 180 and really want to reach the 70s! Hoping to get a workout after work! I made all my meals for today so no eating out.
9/21: 181. Yikes!! lol I'm not sure why? I was under calories but didn't hit my water goal so maybe that's why? Still comited and doing strong! The 70s will be mine!!!!
9/22 179.4. Yayy!!!! I'm going to keep it going so I stay in the 70s. I had a great day yesterday! All my meals planned, a nice workout, increased my water intake and eight hours of sleep! I wonder how much I'd weigh if everyday was like that? Doing the same today! Feeling determined! If I keep this weight I will no longer be obese just overweight for my age, height and gender!
9/23
9/24
9/25
9/26
9/27
9/28
See you tomorrow! Hope your enjoying your journey to a healthier you!!!!14 -
Round 17: my goal for this round is to be in the 150s.
9/20: 162.8 I feel discouraged seeing this number but I will keep on pushing.
9/21: 162.6. No much different
9/22: 161.1. Slow but good.8 -
Round 17 9/19 246.4
Goal at end of Round 17 244.3
Day/Weight/Comment
9/20 245.8
9/21 244.9 I’m on a three day downward trend. Hope I can keep it up.
9/22 246.1 Must be fluid retention. Was under calorie goal.
9/23
9/24
9/25
9/26
9/27
9/28
9/29
11 -
Count me in again!
Round 16 ending weight: 154.7 pounds
Ultimate goal weight: 144 pounds
Round 17 (My round 6) For this round I will set my goal to 152.X pounds.
20 September - 156.2
21 September - 155.7
22 September - 154.9
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -11 -
SW: 269.4 (9/12/17)
Highest: 278.8
CW: 264.8
R17GW: 260.0
Goal: Log all my food each day. I tend to get lazy in the evenings and on the weekends.
9/20 - 264.2 - down .6 from yesterday despite the fact that I ate terribly last night and didn't exercise. I was stressed about my child's school work/preparing for picture day (today) and an interview that I have today at work (still pretty stressed about that!). Staying positive though, going to make better choices today
9/21 - 262.2 - I was emotionally and mentally exhausted after my interview yesterday, so I didn't eat well at night. But, I did make myself take a 15 minute walk last night. Unfortunately, I've got some foot pain that I'm pretty sure is caused by a bone spur on the top of my foot (so I'll be calling a podiatrist this week), so 15 minutes was all that I could handle. But I'm happy with the results
9/22 - 263.4 - Yesterday afternoon/evening was stressful. We had an event at my child's school that included dinner. Then when I got home, I just ate a bunch of junk food. I am working on controlling my emotional eating, but it's a process. I did just request an appointment with a podiatrist to try to resolve my foot pain. I can't walk for more than 15-20 minutes without pain and I need to get back to exercising. I knew my weight would be up today, but I'm not too discouraged. Today's a new day!
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -
9/28 -
9/29 -12
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