JUST GIVE ME 10 DAYS | Round 17
Replies
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R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20--225.5 Natural fluctuation. I also think I may be coming down with a cold.
9/21--225.5 Stretched yesterday
9/22--225.3 Back to the start of the round. I would love to break into the 224's by the end of this round, but I don't like to make weight goals. Weightlifted and stretched yesterday.
9/23
9/24
9/25
9/26
9/27
9/28
9/299 -
9/20 321.4
9/21 317.8
9/22 316.8
9/23
9/24
9/25
9/26
9/27
9/28
9/29
8 -
I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
Start this round 207.6
Goal this round 205.6
Let’s go!
9/20 205.8 I have done well on exercising the last 2 days. Over Calories, expecting this to go back up.
9/21 206.0 Not surprised. I ate everything in sight yesterday.
9/22 203.8 Is this possible? I did make my calorie, step and water goal. Remembered to log everything.
9/23 TOM
9/24
9/25
9/26
9/27
9/28
9/29
7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
Goal R17: stay under 200
9/20: 198 -- over calories, no workout.
9/21: 198 -- over calories but under maintenance, fun night out w dear friends, worked out. Thank you all for your words of encouragement! I'm feeling better today and thinking of my favorite moment from recent news (in the US): nevertheless, she persisted.
9/22: 199.2 -- well over maintenance, worked out yesterday. Calling the last two days my weekend.
9/23
9/24
9/25
9/26
9/27
9/28
9/29
10 -
SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
9/25
9/26
9/27
9/28
9/298 -
Starting weight (Nov 2016): 202.2 GW1: 142 UGW: 135
R16 SW: 159.6 R16 EW: 157.6
9/20: 157 /Getting closer to my lowest weight from the last round (156.2). I fit the catered Chipotle I had at work yesterday into my calories. I now make it a habit to ask what we will be eating on late nights so I can plan it into my calories so I don't have to bring my own food while everyone else is eating catered food. This is now two days in a row that I didn't go to the gym. I was so exhausted. I have to go tomorrow!
9/21: 156.8 /Continuing the downward trend, though it's going very slowly. I have today and tomorrow off so hopefully I can stay on track...it's harder on non-work days!
9/22: 156.4 /This is still higher than my lowest weight in R16 (156.2). I feel so impatient but I'm going to keep chugging along. I can't wait to see 155.xx. Ate out for lunch and dinner but relatively healthy and within calories. Did weights and curcuit training exercises. Off to go swimming now.
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9/29:
R17 GW: 1568 -
I'm in for another round
SW:149.2
GW:165.0
Day/Weight/Comment
9/20 - 148.6 at 6:30 a.m.
9/21 - 149.0 at 7:00 a.m.
9/22 - 148.4 at 6:30 a.m.
9/23
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Chris9 -
ROUND 17
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 189.6
Goal Weight R17 - 186
DAY/WEIGHT/COMMENT
09/20/17 – 189.6
09/21/17 - 189.2
09/22/17 – 191.1 Ate too late the night before!
09/23/17 –
09/24/17 –
09/25/17 –
09/26/17 –
09/27/17 –
09/28/17 –
09/29/17 -
8 -
Fifth round with this fabulous group and it's really helping me stay on track! Thank you!!
LET'S DO THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17
SW: 162.6
GW: 160.8
Day/Weight/Comment
9/20: 161.8 In the 161s!!! Yippee!
9/21: 161.0 "Flushed" a lot out today, so probably won't stick. Nice to see nonetheless! 10-day average is below 163. Yay!
9/22: 160.6 Gooooaaalllll!
9/23
9/24
9/25
9/26
9/27
9/28
9/29
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!10 -
Day/Weight/Comment
9/6 SW 208
1st 10 day challenge GW 195
9/20 200lbs, first challenge
9/21 200lbs, no change disappointed but determined
9/22 200lbs, no change super frustrated
9/23
9/24
9/25
9/26
9/27
9/28
9/294 -
Oh this is awesome! I definitely want in! I think with this group, I've finally found the support group that I've been looking for!
Ok, I hope I do this right since it's my first day!
1st 10 day challenge = R17 (9/20 - 9/29)
SW: 142.6lbs
GW: 138 - 139lbs
Overall GW: 123lbs
Day/Weight/Comment
9/20
9/21: 141.5lbs
9/22: (official day 1) 142.6lbs. 1.1lbs higher than yesterday but I was expecting it bcz on 9/21 I started my day off with 2 Dunkin Donuts thanks to work (I swear I love & hate when they bring in free food for everyone)...which lead to crazy mindless munching at the end of the night bcz I somewhat ate less throughout the day to try to compensate for the calorie bomb I had for breakfast. So the scale was higher but not as bad as I thought.
9/23
9/24
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9/2911 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175 - EW: 174.5
9/20: 173.5
Hm, didn't have enough water yesterday, I might be a bit dehydrated. Actually ate under calories Tue but I went out for a cocktail and dim sum.
9/21: 174
Plenty of water today, no added sugar, declined free cookies, got some exercise, stayed under calories. Potluck tomorrow, we shall see.
9/22: 174
Had a bit more to eat than I should have at my work potluck, but nothing with added sugar and it fit in my calories if I skip my planned dinner, not ideal. Light on water, I'll try to have more before bed.
9/23:
9/24:
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9/28;
9/29:7 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22 – 109kg (okay, please move backwards)
9/23 – 110kg (What!! I was under my calorie goal and for the first time even did 20mins of exercise!! What am I doing wrong?!!)
9/24
9/25
9/26
9/27
9/28
9/29
3 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began
Day/Weight/Comment
9/19- 154.44 Does walking Costco count as exercise? lol Kept to our grocery list and avoided buying a pizza for dinner, even though it was calling me the entire time. Came home and found a salmon patty instead with salad and a few sweet potato fries. Didn't follow my plan, but made positive choices.
9/20- 154.22 Managed to get in a mile walk before it started to rain. Feeling determined to reach my goal this round.
9/21- 155.32 Absolutely no reason for this gain. Eating below calories, getting exercise in, and drinking plenty of water. Hopefully this is only temporary. (my hair was damp when I weighed today, so that might be a small part of this)
9/22- 154.44 Glad the weight is back down. That Costco pizza was still on my mind today, but no one answered when we called to order ahead, so we ended up eating leftovers. Thank you Costco. You saved me a bunch of calories. lol Tomorrow we are doing a university tour with my son so there will be lots of walking.
9/23
9/24
9/25
9/26
9/27
9/28
9/29
10 -
Ready to go again
Current weight: 135.8
8 week goal: 125
Long term goal: 115?
9/20 135.8 was lower yesterday but ate a burrito for dinner last night because kitchen sink exploded.
9/21 133.6 well that was unexpected. Let's see if the drop sticks around...
9/22 135.2 noooope. Oh well. Still trending downward
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/3010 -
Back Again...Round 3 for me!
SW 212
CW 197.4
UGW 160
R17 Goal: 195.XX
9/20 : 196.6 hey good number to start this round...hoping not to bounce around too much
9/21: 197.6 Yesterday was a bad day for me. I binged on almost everything in sight. And idk why....I was just weak. So was very happy to see this number this AM. But tbh i obsessed over my weight all day and I'm worried I may be slipping into a bad cycle. . I literally stepped on the scale like 10 times...I ran todayfor 30 mins...I don't run ever....And Then worked out for an hour. *sigh* I know this isn't good for me.
9/21: 197.2 got a good workout in this morning.....then ate all my calories back in Taco Bell! Oops tommorow should be interesting
11 -
Ultimate Goal Weight: 125
RND 17 SW: 147.5
RND 17 GW: 144
9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21: 147.2 Well guess at least the scale's going in the right direction...
9/22: 147.5 mom broke her arm last night...so that was how my day started...it ended with too many peanuts...but i tracked them all....
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:9 -
Day/Weight/Comment
9/20 139.2
9/21 138.5
9/22 138.2
9/23 140.2. Ate out last night but made good choices so hoping it's the sodium effect.
9/24
9/25
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9/299 -
@fourathomej Sorry to hear about your mother. Hope the arm heals quickly!
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
Eat and burn is the path I chose!
Bit by bit, ounce by ounce, it goes.
In all things, moderation!
Focus on determination!
I HAVE the power and determination to do this.
Observations, and Previous RoundsA lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
LW : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
HW : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
EW : R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: 160.8 Goals ✅ And so it continues.....
21/9/2017: 161.8 Goals ✅ Wondering if my increased strength workouts are affecting my weight. Maybe need to hydrate more!
22/9/2017: 161.2 Goals ✅ Just strollin' along, Singin' my song! ..... Smile! Smile! Smile!
23/9/2017: 161.2 Goals ✅ Waiting for the next Whoosh!
24/9/2017: Goals
25/9/2017: Goals
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 161.8 ~Oo... ...
... ...oO~ 160.2 ~Oo... ...
Be Happy!!!
7 -
SW 155.7 35.5% BF
GW 125-130, 25% BF
Start this round 139.4, 30.5% BF
Goal this round 136, 30.0% BF
Day/Weight/Comment
9/20 138.9 30.4% BF Had two non-sweet smoothies today using my new smoothie maker-- one for breakfast and one post-dinner, walked before lunch and ran a bit with my XC kids before dinner, feel like I need salt
9/21 138.5 30.2% BF Slightly over calorie count today but ran and had massage (and anticipating soreness so iced and had smoothie with lots of antioxidants and protein.
9/22 138.3 30.1%BF Ouch! Lots of pain (and some bruising )from deep tissue massage. Iced sore spots, started a 24 h adventure race at 7 pm
9/23
9/24
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8
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