JUST GIVE ME 10 DAYS | Round 17
Replies
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Oh this is awesome! I definitely want in! I think with this group, I've finally found the support group that I've been looking for!
Ok, I hope I do this right since it's my first day!
1st 10 day challenge = R17 (9/20 - 9/29)
SW: 142.6lbs
GW: 138 - 139lbs
Overall GW: 123lbs
Day/Weight/Comment
9/20
9/21: 141.5lbs
9/22: (official day 1) 142.6lbs. 1.1lbs higher than yesterday but I was expecting it bcz on 9/21 I started my day off with 2 Dunkin Donuts thanks to work (I swear I love & hate when they bring in free food for everyone)...which lead to crazy mindless munching at the end of the night bcz I somewhat ate less throughout the day to try to compensate for the calorie bomb I had for breakfast. So the scale was higher but not as bad as I thought.
9/23
9/24
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9/2911 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175 - EW: 174.5
9/20: 173.5
Hm, didn't have enough water yesterday, I might be a bit dehydrated. Actually ate under calories Tue but I went out for a cocktail and dim sum.
9/21: 174
Plenty of water today, no added sugar, declined free cookies, got some exercise, stayed under calories. Potluck tomorrow, we shall see.
9/22: 174
Had a bit more to eat than I should have at my work potluck, but nothing with added sugar and it fit in my calories if I skip my planned dinner, not ideal. Light on water, I'll try to have more before bed.
9/23:
9/24:
9/25:
9/26:
9/27:
9/28;
9/29:7 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy!
)
9/22 – 109kg (okay, please move backwards)
9/23 – 110kg (What!! I was under my calorie goal and for the first time even did 20mins of exercise!! What am I doing wrong?!!)
9/24
9/25
9/26
9/27
9/28
9/29
3 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began
Day/Weight/Comment
9/19- 154.44 Does walking Costco count as exercise? lol Kept to our grocery list and avoided buying a pizza for dinner, even though it was calling me the entire time. Came home and found a salmon patty instead with salad and a few sweet potato fries. Didn't follow my plan, but made positive choices.
9/20- 154.22 Managed to get in a mile walk before it started to rain. Feeling determined to reach my goal this round.
9/21- 155.32 Absolutely no reason for this gain. Eating below calories, getting exercise in, and drinking plenty of water. Hopefully this is only temporary. (my hair was damp when I weighed today, so that might be a small part of this)
9/22- 154.44 Glad the weight is back down. That Costco pizza was still on my mind today, but no one answered when we called to order ahead, so we ended up eating leftovers. Thank you Costco. You saved me a bunch of calories. lol Tomorrow we are doing a university tour with my son so there will be lots of walking.
9/23
9/24
9/25
9/26
9/27
9/28
9/29
10 -
Ready to go again
Current weight: 135.8
8 week goal: 125
Long term goal: 115?
9/20 135.8 was lower yesterday but ate a burrito for dinner last night because kitchen sink exploded.
9/21 133.6 well that was unexpected. Let's see if the drop sticks around...
9/22 135.2 noooope. Oh well. Still trending downward
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/3010 -
Back Again...Round 3 for me!
SW 212
CW 197.4
UGW 160
R17 Goal: 195.XX
9/20 : 196.6 hey good number to start this round...hoping not to bounce around too much
9/21: 197.6 Yesterday was a bad day for me. I binged on almost everything in sight. And idk why....I was just weak. So was very happy to see this number this AM. But tbh i obsessed over my weight all day and I'm worried I may be slipping into a bad cycle. . I literally stepped on the scale like 10 times...I ran todayfor 30 mins...I don't run ever....And Then worked out for an hour. *sigh* I know this isn't good for me.
9/21: 197.2 got a good workout in this morning.....then ate all my calories back in Taco Bell! Oops tommorow should be interesting
11 -
Ultimate Goal Weight: 125
RND 17 SW: 147.5
RND 17 GW: 144
9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21: 147.2 Well guess at least the scale's going in the right direction...
9/22: 147.5 mom broke her arm last night...so that was how my day started...it ended with too many peanuts...but i tracked them all....
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:9 -
Day/Weight/Comment
9/20 139.2
9/21 138.5
9/22 138.2
9/23 140.2. Ate out last night but made good choices so hoping it's the sodium effect.
9/24
9/25
9/26
9/27
9/28
9/299 -
@fourathomej Sorry to hear about your mother. Hope the arm heals quickly!
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
Eat and burn is the path I chose!
Bit by bit, ounce by ounce, it goes.
In all things, moderation!
Focus on determination!
I HAVE the power and determination to do this.
Observations, and Previous RoundsA lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
LW : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
HW : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
EW : R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: 160.8 Goals ✅ And so it continues.....
21/9/2017: 161.8 Goals ✅ Wondering if my increased strength workouts are affecting my weight. Maybe need to hydrate more!
22/9/2017: 161.2 Goals ✅ Just strollin' along, Singin' my song! ..... Smile! Smile! Smile!
23/9/2017: 161.2 Goals ✅ Waiting for the next Whoosh!
24/9/2017: Goals
25/9/2017: Goals
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 161.8 ~Oo... ...
... ...oO~ 160.2 ~Oo... ... Be Happy!!!
7 -
SW 155.7 35.5% BF
GW 125-130, 25% BF
Start this round 139.4, 30.5% BF
Goal this round 136, 30.0% BF
Day/Weight/Comment
9/20 138.9 30.4% BF Had two non-sweet smoothies today using my new smoothie maker-- one for breakfast and one post-dinner, walked before lunch and ran a bit with my XC kids before dinner, feel like I need salt
9/21 138.5 30.2% BF Slightly over calorie count today but ran and had massage (and anticipating soreness so iced and had smoothie with lots of antioxidants and protein.
9/22 138.3 30.1%BF Ouch! Lots of pain (and some bruising )from deep tissue massage. Iced sore spots, started a 24 h adventure race at 7 pm
9/23
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9/29
8 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
GW 221
20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. :
21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know the scale isn't broken. I got back on and it moved lower to the same spot after 3 more attempts. Should I let him weigh before me everyday I wonder
Be blessed and positive today everyone.
22/9 - 222.4 didn't eat properly yesterday and very hungry now.
23/9 - 223.4 more irregular eating. Trinidad doubles and pie.... still not right or on time. Water not on point either. Yesterday my attitude was -
I am too tired/stressed to care. That's what got me at 250. I should never be too anything to care about me and my future. Today is the first day of vacation so I know I got this.
24/9
25/9
26/9
27/9
10 -
'You never fail until you stop trying.' — Albert Einstein
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4
R17 SW - 195.4
I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent
UGW 140
19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.
20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 - over calories
22/9 - 197.2 - expected bounce TOM on the way and 2 days over budget (damn you delicious cheese and crackers)
23/9 - 197.0 - Hubby's 50th birthday meal out today with the kids
24/9 -
25/9 -
26/9 -
27/9 -
28/9 -
29/9 -
30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!
7 -
Day/Weight/Comment
9/20 198.7
9/21 194.7 I know four lbs is a lot but I just recently (Monday) cut carbs down. I only eat good carbs and I cut out sugar. So my body is getting rid of water weight. My mind feels really clear!
9/22 196.4 Wine = bad choices
9/23 196.4 I have to stay on track today! The weekend is when I usually sabotage myself with eating like crap.
9/24
9/25
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9/28
9/299 -
Hello all!!
Love this challenge and this group for accountability. Weighing every day has been an important factor in my success so far!
SW - March 2017 - 182.4lbs
GW - 145 - it was 150 initially but I smashed that last week and I don't feel like I'm done. I'm happy with where I am but I've got some pooch left and I think having a maintenance range of 145-149 would be ideal...so I'm going to slowly chip away at the last few pounds and work on my fitness.
9/19 - 149.8 - coming in from round 16
Day/Weight/Comment
9/20 - 149.0 - still can't get over seeing something under 150...it's been sooo long.....
9/21 - 148.8 - had ham for dinner last night so was expecting an upward sodium blip...might show up tomorrow, but I'll try to ward it off with lots of H-2-O
9/22 - 148.0 - lots of steps at work yesterday. Going to try to "maintain" this weekend and see how that goes, I need to start getting that figured out soon as I get even closer to where I want to stay for a while.
9/23 - 148.0 - holding steady
9/24
9/25
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9/28
9/2913 -
5'2, 31 year old, 2 kids
SW: 135
GW: 114-118
Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.
Day/Weight/Comment
9/20 125.8 -weight crept back up after last weeks several day low at the 122s. I did kickboxing last night. Went over calories by 200 calories.
9/21 127.3 - very frustrated. I did a legs day and a whole body workout yesterday. I was over calories due to the holiday, but not 2 lbs worth. Not sure why my weight keeps creeping up despite increased workouts and watching my calorie intake.
9/22 125.1 - weight went down a bit. Ate within calories. Did a HIIT class and kickboxing.
9/23. 126.3. Urggggghh. I did a whole body interval class and kickboxing class. Ate within calories. I would be ok with no loss, but the gains are frustrating me. I'm already at 1200 calorie intake.
9/24
9/25
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9/28
9/296 -
I'm in!
Starting weight this round 168.
Goal Weight this round 166.5
Day/Weight/Comment
9/20 - 167.2 Huh. Guess I had some water weight to lose since I haven't been at much of a calorie deficit. Think I'll switch my goal weight to 166.5
9/21 - 166.8 Okay, I moved into a new construction neighborhood. But do they really have to start the heavy work at 7 AM on my day off?! (Yes, official work hours are 7-7, I knew that but argh)
9/22 - 167
9/23 – 167.4 I'd forgotten how annoying an uptick trend like this is. Won't worry about it, I know I was within my calorie limit the last few days.
9/24
9/25
9/26
9/27
9/28
9/29
R16 end 168. First week back on MFP.10 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R17 GW: 262.0
Special focus: Listening to my body.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
Day/Weight/Comment
9/20 no scale
Water, logging and vitamin goals met.
9/21 263.2
Cardio, Strength training, water and food goals met.
9/22 261.4
It’s great to finally see a loss again. All but steps goal met.
9/23 260.2
9 -
Current weight: 342
Goal for this round: 337
I'm sure I'm headed for a slow down, but FUN so far!! Have a great Saturday everyone!!
9/20___342___Start
9/21___341___I'm a happy camper!
9/22___340___Big smile.....haven't seen this number in years. IF and interval training is working!
9/23___339___NEW TERRITORY! I'm amazed by this IF and interval workout! Loving it while it lasts.
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9/29
9/3010 -
5'2, 31 year old, 2 kids
SW: 135
GW: 114-118
Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.
Day/Weight/Comment
9/20 125.8 -weight crept back up after last weeks several day low at the 122s. I did kickboxing last night. Went over calories by 200 calories.
9/21 127.3 - very frustrated. I did a legs day and a whole body workout yesterday. I was over calories due to the holiday, but not 2 lbs worth. Not sure why my weight keeps creeping up despite increased workouts and watching my calorie intake.
9/22 125.1 - weight went down a bit. Ate within calories. Did a HIIT class and kickboxing.
9/23. 126.3. Urggggghh. I did a whole body interval class and kickboxing class. Ate within calories. I would be ok with no loss, but the gains are frustrating me. I'm already at 1200 calorie intake.
9/24
9/25
9/26
9/27
9/28
9/29
Don't forget muscle weighs more. Maybe you're building those.5 -
fourathomej wrote: »Ultimate Goal Weight: 125
RND 17 SW: 147.5
RND 17 GW: 144
9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21: 147.2 Well guess at least the scale's going in the right direction...
9/22: 147.5 mom broke her arm last night...so that was how my day started...it ended with too many peanuts...but i tracked them all....
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
Well bless her heart! I hope that heals quickly for her.5 -
I'm back! I've been a part of this group for so long now that posting is just an automatic response because it's truly a part of my daily routine. I'm so appreciative of all the support and encouragement along my journey. I am starting this Round down 4 oz from my last round. If I could just get to 174 this Round, I'd be happy.
Start Weight: 202
R17: 174.6
GW: 174
UGW:125
09/20: 174.6 So, Mom is getting released from rehab on Saturday. I fell off a table at work yesterday because I was hanging up some anchor charts and landed on a concrete floor. I know, I should have used a stool. I was pretty sore yesterday, but I am better today except for my finger. I jammed it when trying to catch myself.
09/21: 174.4 This is the 4th time I've seen this number. I have yet to get any lower than this or to have my BIG WHOOSH! It's been 2 weeks. It's only a matter of time, right?! The tortoise beat the hare.
09/22: 174! I hit my 4 oz!!!! I've officially lost 28lbs. I'm so behind thrilled. Now, I just want to lose 2 more pounds, and that will put me at a 30 lb loss and the same weight as my teenage son, who happens to be 7 inches taller than me.
09/23: 173.6 YIPPEE! I've dropped into a new number in the 70s. This is my newest low! I haven't seen this number since my first pregnancy, and that was about 14 years ago. Say what now?!
10 -
R16 start: 165.7 end:164.4
R17 start 164.4 goal: 162.5
Day/Weight/Comment
9/20
9/21
9/22 165.5 fluctuation up from R16 end weight. I did have a pretty carb heavy meal yesterday amd didn't drink a lot of water. Today focusing on getting all my water in.
9/23 166.6
up again, but weighing every day is really helping me see what gets me up or down and when I start falling off. This week has been stressful so haven't been tracking meals well and Ive had more alcohol than normal and letting fast foods sneak back in. Plus side.is catching it quickly so I can get back on track.
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9/29
Quote9 -
I'm in again! Keeping my goal for this round on the lower side. I've been having some medical issues that have been keeping me from the gym, but for the most part I've been staying under my calorie goal.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 16 GW: 223.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/20 - 223.8 - still moving in the right direction; finally got to the gym last night; hoping to be as consistent as possible with that over these 10 days as I've been taking a lot of breaks for various reasons beyond my control (and it was HARD last night)
9/21- 224.6 - not surprised. Yesterday was my birthday and we had a big sushi dinner and I had an extra piece of cake. Plus I only ran two miles instead of three as my birthday present to myself. SO got me a ukulele which I am THRILLED about! Lots of water today to counteract the sodium from the sushi/soy sauce.
9/22 - 224.6 - holding steady. Can't seem to bring myself back up to 3 miles. Feeling a little down. Water wasn't great yesterday but going to try to do better today.
9/23 - 223.4 - I like it but I don't know that I trust it. We'll see.
9/24
9/25
9/26
9/27
9/28
9/29
10 -
I'm in for another round
SW:149.2
GW:135.0
Day/Weight/Comment
9/20 - 148.6 at 6:30 a.m.
9/21 - 149.0 at 7:00 a.m.
9/22 - 148.4 at 6:30 a.m.
9/23 - 147.0 at 5:00 a.m.
9/24
9/25
9/26
9/27
9/28
9/29
Chris11 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 16 at 141. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's or below .
On your mark
Get set
Go.....
Day/Weight/Comment
9/19 141
9/20 140.6 Very pleased with this dip. Went to gym yesterday and also aqua arthritis. Happy start to a new 10 day round to all.
9/21 141.4 Over on salt and carbs... It'll go away ...No formal exercise yesterday, just cleaning, cooking (on feet a lot) and chasing 2 yr old around. Today, ellip or sumthin. Happy Thursday.
9/22 141.6 Did therapy at gym and pool exercise class. Ate clean and below on cals and carbs. Gotta be water weight. Come on, 140's, I'm waitin' for you. Another pool class today.
9/23 141.4 Another pool class. Slept late. Need to take a day of rest. Happy weekend, all!
9/24
9/25
9/26
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9/28
9/2912 -
Count me in again!
Round 16 ending weight: 154.7 pounds
Ultimate goal weight: 144 pounds
Round 17 (My round 6) For this round I will set my goal to 152.X pounds.
20 September - 156.2
21 September - 155.7
22 September - 154.9
23 September - 153.7
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
10 -
]Starting weight 9/19/17 140.2
UWG: 127-125
This round WG: 137
Day/Weight/Comment
9/20 /139.4 / Feeling extra tired today hoping to stay extra busy to avoid my I am tired I should eat feeling.
9/21 - 139.2 - This whole accountability stuff is working! Wahoo!! Hopefully it lasts through the weekend when I tend to fail miserably!
09/22 - 139.0 - Downward trend! This is great!
09/23 - 140- shoot. I had a movie night with the kids and didn't plan very well. I hope today goes better...
8 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1
Goal for Round 17: 220
Ultimate Goal: 141
Day/Weight/Comment
9/20: 223.1
Off to a great start-exercise this morning, and within calories today! Water looking good! Let's see if we can find
that 220 in the next 10 days! I'm game if you are!!
9/21: 222.7
Thanks @nikki062181 for reminding me: the tortoise did beat the hare! Onward and downward!
9/22: 220
Yippi de du da, yippi de yaa! My oh my what a wonderful day!! Yes, reached my goal for this round; now to maintain and even go lower-that's my challenge for the next 7 days! 
9/23: 219.9
Hello old friend; good to see you again-it's been a while . As good as it is to see you, I don't want to tarry long! I've got all of my other old friends DOWN the road I need to get reacquainted with!
13 -
Round 17: my goal for this round is to be in the 150s.
9/20: 162.8 I feel discouraged seeing this number but I will keep on pushing.
9/21: 162.6. No much different
9/22: 161.1. Slow but good.
9/23: 160.5. Well I will be a happy girl if I continue losing o.something lbs everyday. My long term goal is to up my water intake.
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:12 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2
Round 17 Goal - 105.9
9/20 106.5
9/21 105.9
9/22 105.6 - still not exercising regularly (just twice per week which is my normal)
9/23 104.5 - shocking! I've been trying to get back here for the past 8 years. Thank You "Give Me Just 10 Days" Challenge!!!
9/24
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9/28
9/2910
This discussion has been closed.
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