TEAM PURPLE! *Lose 10lbs in August*
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Just wondering -- has anyone else ever been walking on the treadmill -- when a really good song comes on and you decide that dancing seems like a good option??
I'm totally counting the calories between losing my stride/balance and throwing myself off the treadmill (to escape from falling off , of course) and convincing myself that it'll be ok if I get back on.
43 min so far -- walking 2mph -- 278 calories burnt
I replied to a dozen emails -- added a few new friends -- multitasking is fun!!!0 -
Thanks for the thread!
Haha, sorry to hear about your treadmill mishap, Sommer. 500 cals is a LOT of exercise. I'm feeling determined today!0 -
That's fantastic, such a high calorie burn. I'm trying to increase my calorie burn. Could you please share how long and what you did to burn so many calories. Thx0
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OOPS that post was for usmcwife15 who burned 856 calories.0
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I just hit 500 calories -- per my hrm -- 1hr 16 min 52 seconds -- but since I'm not done responding to emails n such I'm gonna keep goin
My treadmill of course says 284 calories burned. so -- if I hedge my bets and walk til the treadmill says 500 calories -- I should be golden right? lol0 -
Wow!! What a great team!! Team Purple Rocks!!0
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purple0
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~Thanks SweetcheeksRN for starting a thread for us!
Tonight I will be doing circuit training for my exercise.
GO PURPLE!0 -
Knowing that this was starting tonight, I was prepared rain or shine. And it did rain.
So, kickboxing it was.
*Whew*
Hope you all found the time to kick some of your own tail tonight, for burning calories' sake!!0 -
That's fantastic, such a high calorie burn. I'm trying to increase my calorie burn. Could you please share how long and what you did to burn so many calories. Thx
I would be more than happy to share! This morning I did 65 minutes of Turbo Jam a 45 and 20 minute workout. Then I did squats because my legs drive me crazy and I do them everyday. That's where my weight seems to almost always land. Takes me 9 minutes. Then on to Ab Jam which is a 20 minute workout and I only do it on M-W-F. Last I was on the treadmill for 25 minutes at a 7.0 incline and 3.7 speed. I have short legs so I can't do much faster unless I run but I burn a lot of calories because of the incline. I hope this helps. I would love to go to the gym but I have two kids and I can't make it and deal with child care.0 -
Burned about 551 cals at a pump and sculpt class and almost 200 walking today! Go team purple!0
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bump0
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Go Team Purple!!0
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Thanks for getting this started.0
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Love that attitude! Hope all goes well for the new baby0
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WHOOO! 564 calories burned today! cleaned for hours! cooked dinner and a lil personal training. . . hopefully the rain will stay away tomorrow to get my jog in.0
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I'm pretty sure I hit 500 today, I did zumba for 60 min. Not on the roster yet but this is my team... GO PURPLE!!0
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This is outstanding motivation. I can't even believe how motivated I am, I only wish that I found the thread earlier in the day. I am trying to do the all the calories I can. I am a little jealous of those of you who have treadmills at home. Sommerjo- just sent you a friend request hope it isn't too late.0
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518 calories! 300 on the elliptical & walked for the rest.0
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I'm a newbie and would love to be added to list. My CW is 246.5 and I have done my 500 calories for today. Thanks0
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