30 Day Slimdown Challenge (Starting August 1st)
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I will officially be starting today Great job to everyone who has already started and set such a great example!0
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Week #1, July 15th thru July 26th
Victories:
1884 cals burned
4 real push-ups
Bumped weight to 8 lb. for chest flys and back rows
Only burned 150 calories with shred #1 which is down from the 180s, means that my heart is getting stronger
Punching squats with 3 lb. weights
Week #2
Day 9, July 27th, Shred #2...197 cals
July 28th, HANGOVER :sick: Late night out with friends + vodka = No exercise and trash eating
Day 10, July 29th, QTZ (even circuits)...224 cals0 -
Knocked out Day 1 last night I forgot the beautiful, burning in my thighs!! Love it!
Day 2- knocking it out this morning0 -
Yay, BeckyJill is here with me!!! I'm glad to have company!!!
Week #1, July 15th thru July 26th
Victories:
1884 cals burned
4 real push-ups
Bumped weight to 8 lb. for chest flys and back rows
Only burned 150 calories with shred #1 which is down from the 180s, means that my heart is getting stronger
Punching squats with 3 lb. weights
Week #2
Day 9, July 27th, Shred #2...197 cals
July 28th, HANGOVER Late night out with friends + vodka = No exercise and trash eating
Day 10, July 29th, QTZ (even circuits)...224 cals & 50 mins. of C25K & dog walking...392 cals
Day 11, July 30th, Shred #2...184 cals
I worked a double last night, 16 hours, slept 5 hours, woke up and did Shred #2. On Thursday, I have to spend 3 days at a waterpark and wear a swimsuit. I must stay focused!!!0 -
nisijam5 you are kicking some major butt here!!!
Woohoo, happy ALMOST August everyone! So I was looking at my schedule and I will be starting the slimdown a few days after you all. I'm going to start Wednesday August 3rd since I have a few things going on at the beginning of this week. Won't be too far behind you guys! I am also going to incorporate Ripped in 30 into my slimdown schedule. So here's what I'll be doing:
Wed DAY 1 - 30 DAY SHRED: LEVEL 1
Thurs DAY 2 - RIPPED IN 30: WEEK 1
Fri DAY 3 - NO MORE TROUBLE ZONES
Sat DAY 4 - 30 DAY SHRED: LEVEL 1
Sun DAY 5 - QUICK TROUBLE ZONES
Mon DAY 6 - BANISH FAT BOOST METABOLISM
Tues DAY 7 - OFF!
Wed DAY 8 - RIPPED IN 30: WEEK 1
Thurs DAY 9 - RIPPED IN 30: WEEK 2
Fri DAY 10 - QUICK TROUBLE ZONES
Sat DAY 11 - 30 DAY SHRED: LEVEL 2
Sun DAY 12 - BANISH FAST, BOOST METABOLISM
Mon DAY 13 - NO MORE TROUBLE ZONES
Tues DAY 14 - OFF!
Wed DAY 15 - RIPPED IN 30: WEEK 2 & QUICK TROUBLE ZONES
Thurs DAY 16 - 30 DAY SHRED: LEVEL 2
Fri DAY 17 - NO MORE TROUBLE ZONES
Sat DAY 18 - 30 DAY SHRED: LEVEL 1 & RIPPED IN 30: WEEK 2
Sun DAY 19 - NO MORE TROUBLE ZONES
Mon DAY 20 - BANISH FAT, BOOST METABOLISM
Tues DAY 21 - OFF!
Wed DAY 22 - 30 DAY SHRED: LEVEL 2 & RIPPED IN 30: WEEK 1
Thurs DAY 23 - QUICK TROUBLE ZONES
Fri DAY 24 - BANISH FAT, BOOST METABOLISM
Sat DAY 25 - QUICK TROUBLE ZONES & RIPPED IN 30: WEEK 3
Sun DAY 26 - OFF!
Mon DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
Tues DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
Wed DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN RIPPED IN 30 LEVEL 1
Thurs DAY 30 - NO MORE TROUBLE ZONES
Also, I hate Level 2 of the shred with a passion LOL. So on some of those days, I may do level 3 instead.
Can't wait to start!0 -
I have the DVD's all ready to go. I am following the program that was in the first post. The only thing I will do different is Level 2 of 30DS since I have been doing that already. I'm excited!!! Good luck everyone. :happy:0
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Today is the day. I will be over lapping for 4 days. Finishing up my first round of 30DS.0
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30 DS - level 2 completed this morning! Day 1 complete. :happy:0
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Took my pics today. Completed day 1 - 30DS- level 1. I'm so amped and excited!0
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Good morning! I started the Slimdown yesterday I am almost done with my 30DS, so I am also overlapping for a few days Good luck everyone We have a great month of slimming down ahead of us0
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still on track- I won't be able to check in because I am going out of town for a funeral. I should still be able to get workouts in but I probably won't stick to the schedule. I only brought 30 DS with me so that will have to do for now.
Let's get slim ladies!!0 -
BeckyJill7 – kuddo’s to you for still fitting in workouts while out of town, sorry it's for a funeral….i have 2 camping trips planned this month, so I have edited my slimdown challenge to accommodate those0
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WTG everyone! I was so amped to get going yesturday and now I am sick! I have really bad vertigo and a killer stomach ache. I'm hoping to start tomorrow. I had to leave work early yesturday and still feel yucky today. Oh well. Such is life. Keep up the great work everyone!0
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Day 2 - 30DS completed. Since inane been doing the 30DS for awhile already, I'm looking forward to a different workout tomorrow. Good luck everyone.0
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WTG everyone! I was so amped to get going yesturday and now I am sick! I have really bad vertigo and a killer stomach ache. I'm hoping to start tomorrow. I had to leave work early yesturday and still feel yucky today. Oh well. Such is life. Keep up the great work everyone!
I hope you feel better soon.0 -
Hey I'm in!!
I'm waiting on my JM 30 day shred DVD to arrive, it should be here by the first, so I will start with that I'm new to her DVDs, so it should be a challenge!!
But I'm ready for a challenge!!!! And they sound great..!!
Ya! Bring it on!!! :happy:
What is the body rock challenge? That girl has some serious workouts, she scared me! LOL0 -
Woohoo Day 1 of the Slimdown complete! Did 30 Day Shred L1 today....it's been a while since I finished the shred, so I haven't seen L1 in a long time. I'm happy to say that it seemed a lot easier this time around lol! The shred was the first of Jillian's workouts that I tried and I remember almost DYING that very first day. Since then, I've been using a few of her other workouts and I guess I'm in better shape now than I was when I first started the shred! Looks like Jillian's kick butt dvds really do work
You guys are all doing awesome! Keep at it!0 -
Hey everyone I'm on my 19 day of 30 day shred! I also have the 6 week 6pack AB. I do as we'll when I switch it up!!! Can I join even tho I don't have the other videos? I have other Workout videos I can do too if that's fine? Keep it up everyone! !! Oh by the way how many calories can you burn on this Workout?0
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coquetona – I hope you feel better soon
weeziews – great job getting thru day 2…I was also doing the 30DS for the past month and it is definitely nice to mix up the workouts now
JustBreathe418 – grat job! The 2nd time I did the shred, I couldn’t believe how much stronger I was! I don’t think we realize it while we’re doing it, but we definitely are getting much stronger!
dolphin21 – welcome!! You can definitely do it with whatever videos you do have. I know some of us have revised it as well adding in Jillian’s Ripped in 30 DVD. My calories burned depends on the day and if I did any kind of workouts before…Day 1 I did 30DS Level 1 and burned 201cals, Day 2 I did RI30 and burned 275cals. By the way…I’m 5’4” and 179lbs
Day 3 will be tonight after work! Today will be my first time doing No More Trouble Zones…I’m gonna be hurting tomorrow lol0 -
coquetona – I hope you feel better soon
weeziews – great job getting thru day 2…I was also doing the 30DS for the past month and it is definitely nice to mix up the workouts now
JustBreathe418 – grat job! The 2nd time I did the shred, I couldn’t believe how much stronger I was! I don’t think we realize it while we’re doing it, but we definitely are getting much stronger!
dolphin21 – welcome!! You can definitely do it with whatever videos you do have. I know some of us have revised it as well adding in Jillian’s Ripped in 30 DVD. My calories burned depends on the day and if I did any kind of workouts before…Day 1 I did 30DS Level 1 and burned 201cals, Day 2 I did RI30 and burned 275cals. By the way…I’m 5’4” and 179lbs
Day 3 will be tonight after work! Today will be my first time doing No More Trouble Zones…I’m gonna be hurting tomorrow lol
CMG4721- thanks for the information. Lets all do this!!! Good luck: ) so do we post every week or how does it work?0
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