August Challenge Team 7 Drop It 'Cause We're Hot(Closed Grou
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Hope everyone rocked today's challenge! If you haven't yet, get on it, I know you can do it! I actually found the jumping jacks easy and did 125 before stopping, must be all of the HIIT I've been doing. Got 144 oz of water down, but that is the easy part for me. I used to hate water but as time goes on I find that I really feel like crap if I do not get enough of it. Just have to close out the diary, I have 591 calories left so it shouldn't be a problem being under target however I need to eat some before I close it.
Question: Are we posting our goals met on this thread or messaging them to the captain?0 -
this is kinda a slow question, but are we supposed to be staying under our goal calories before or after workout calories?0
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Daily challenge met - done
64 ounces of water - done
Under target calories - done
Hope to see some more of this from the rest of you!0 -
daily challenge (j. jacks) - done
water over 64 oz - done
under target calories - done
I had to wait until I longed in my bedtime snack. Let's hope everyone gets on board.0 -
spurradic, you keep track of your net calories. That means, don't let your calories go into the red.
And thanks for those who posted their successes so far. I think there are a few people we haven't heard from at all so far and if we don't by tomorrow we'll have to get replacements. If you know any of the missing members, encourage them to post!!0 -
UP and DOWNS
from gary:
"
http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise
The very first part of this exercise is the up and downs. They may be modified by simply starting on all 4's and then standing up quickly and returning to this position to all 4's. This is a cardio exercise! Don't be freaked out but all he is doing just do the first part and modify if needed.
REMEMBER ITS THE VERY FIRST THING HE DOES ON THE FLOOR that's it! Unless you are a real rockstar then finish it out if you can. It's a crazy exercise. Be ready for great exercises you can do at home without anything!"0 -
DAY ONE!
daily challenge (j. jacks) - done
water over 64 oz - done
under target calories - done... a little too done, actually. But I was over yesterday by quite a bit, so I guess I'll just chalk it up to informally zig zagging and move on, haha.0 -
Daily challenge met - done (100 jumping jacks in 1min 40 sec) ...after a 3.9 mile run even
64 ounces of water - done ( actually more like 130)
Under target calories - done (you betcha)!0 -
Hi Team!! I am currently on a business trip until around 8/9 or 8/10, which unfortunately means very busy days and restaurants for all meals. But I just wanted to say that even though it will probably be late in the evening before I post, I PROMISE to log in, fill out my diary, and fulfill the challenges EVERY DAY! It'll be late, but I will do it! I also unlocked my diary for friends to help keep me accountable and on the right track because I have such a hard time with maintaining healthy eating habits when all I do is go out to eat (and as is customary - beer! But so far, no beer for me!) . But, on a positive note, I'm working outside in 100 degree weather, which means I'm drinking plenty of water! Now, I'm off to the gym!0
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Daily Challenge - 100 jumping jacks done!!!
Water - at 96oz so far
Under Calories - Absolutely!!
We are all doing awesome! Let's go!!!0 -
We came up with a song......Drop it like your NOT (going to win) GO TEAM MWR!0
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Daily challenge met - done
64 ounces of water - done (barely)
Under target calories - done (barely)0 -
We came up with a song......Drop it like your NOT (going to win) GO TEAM MWR!
Looks like we've been infiltrated. Let's show them how it's done, GO TEAM!!!!!0 -
Daily challenge - DONE!
Water - DONE!
Under calories - DONE! (barely - but done!)
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Daily challenge met - done
64 ounces of water - done
Under target calories - done
Go TEAM!!0 -
daily challenge - done: 100 jumping jacks
water: done - over 200 ounces (6 liters so far and probably at least half of another before i go to bed....) :drinker:
under calories: done
one successful day in the books0 -
Daily Challenge: Done!
64 oz: Done!
Under Calorie Goal: Done! but barely haha. The little boy I nanny's mom left us chocolate pie fixin's today. Proud to say I didn't nibble while we were fixing it (I'm notorious for that), so I was actually able to enjoy a slice! Tomorrow should be easier on the calorie front0 -
Daily challenge met - done
64 ounces of water - done
Under target calories - done
WE ROCK there are alot of us that completed the challenge today.....Lets do it again tomorrow0 -
Under calories done
100 jumping jacks done!!!
64 oz water done and then some!!yayya feeling good
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Under calories- done!
100 jumping jacks- done!
64oz water- done! (plus some)0
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