JUST GIVE ME 10 DAYS | Round 18
cyranda63
Posts: 614 Member
in Challenges
Starting on September 30 - October 9, JUST GIVE ME 10 DAYS, we will begin Round 18! Lets see what more we can do as we reach a total of 180 days consecutively!
Anyone else game?
Let's give it our best 10 days ever! The weather is cooling in many parts of the world, Autumn is upon us. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. In Canada we will celebrate Thanksgiving during this round. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
9/00
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
Anyone else game?
Let's give it our best 10 days ever! The weather is cooling in many parts of the world, Autumn is upon us. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. In Canada we will celebrate Thanksgiving during this round. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
9/00
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
4
Replies
-
Im in
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
Count me in!
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/95 -
I'm in for my 2nd round:)
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
I'll be here.5
-
I'd like to join as well!
Day/Weight/Comment
9/00
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
Never done this before, I would like to give it a try.
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
8 -
Count me in too! This will be my first round.
CW: 164.6
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
My first round also.
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/98 -
I'm in!5
-
OK Let me try that again
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/95 -
I'm in!
Day/Weight/Comment
9/00
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/96 -
I will be trying for round two!5
-
I'd like to join!
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
5 -
I'm in!
Im in
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
I am in for my first round!
SW 163
CW 155
GW 135
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
Ok lets give this a go first round xx
Day/Weight/Comment
9/00
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/96 -
R14R14R15
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round! R 15 EW: 147.9R16
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.R 16 SW 147.4R17
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.
9/17 146.4 ~ (Steps - 20,095 Miles 8)
9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises
9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goalsEnd of round : 145.2
R 16 SW 145.9
R 16 GW 143
9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!
9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,
9/22 - Last night was a terrible late night snacking issue
9/23 - didn't weigh in
9/24 - didn't weigh in
9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner
9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals
9/27 145.9 ~ (Steps 21,442 - Miles 8.5) ~ I don't understand the gain, I was able to get a small walk in after dinner...
9/28 147.9 ~ (Steps 17,396 - Miles 7) ~ REALLY 2 pounds in one day and that's with doing everything right,
9/29
R 18 CW:
R 18 GW:
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/94 -
R 18 CW:
R 18 GW:
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/94 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
Day/Weight/Comment
30/09
1/10
2/10
3/10
4/10
5/10
6/10
7/10
8/10
9/104 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
Round 17 SW: 64.4 Kg
Round 17 EW: 63.6 Kg
30/09
1/10
2/10
3/10
4/10
5/10
6/10
7/10
8/10
9/10
Goal for Round 18: 62 Kg
Goal for New Year: 58 Kg
4
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