JUST GIVE ME 10 DAYS | Round 18
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Back for another round making this my second round!
I learned a lot from the first one! Hoping to do at least as good as the last round hopefully better!
Start weight: 190.8
Current weight: 179.0
Total weight loss: 11.8
Goal weight: 154.9
Goal for challenge: 178
9/30-179.0- this is higher for me then yesterday but oh well! I’m sure it will go down the more I work at it! Will stay in calories and plan on having a late night workout!
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/98 -
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
So the general trend is downward!!!
R18 (5th round for me)
Highest recorded weight: 201 Lbs
This round I will be on a business trip in the USA. My goals are to not gain and to: 1., Keep being active,
2., No snacking,
3., Drink lots of water,
4., Eat small portions,
5., Avoid sugar
I'm working towards a very special day. I need to see 189 on or before Oct. 19th. That gives me 20 days to lose 2 lbs. I KNOW I can do this. Even if it has taken me 4 months to lose 10 lbs.
Day/Weight/Comment
9/30 - 191.8 - Day 2 TOM
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/96 -
I'm in. This group has been life changing for me. Accountability is something that I need. 5
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Sixth round for me...Ding!
Had an extraordinary successful Round 17. Not expecting as huge of loss this go around, but a loss anyway.
WE GOT THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),Round 17:
LW 162.4, HW 165.6, AVG 163.8SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18
SW: 159.8
GW: 157.4
Day/Weight/Comment
9/30: 159.2 Good start!
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
ROUND 18
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
R17 start 187.4 End 183.0
End Goal for this round: 180
UWG: 120-130
Everyday Goals:
1. Exercise (at least 30mins) -
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) -
3. Don't overeat carbs -
4. Hit protein goals -
5. At least 2.5L of water -
6. No sodas/candies/other sugary treats -
7. No night snacking -
09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.
10/01 -
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
7 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2
RD17: 106.5
R18 Goal Weight - less than 106.5
9/30 106.5
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
9/30 180.0
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
Days without binge eating: 166 -
-
9/30 156.8
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/92 -
40lbslighter wrote: »
Thanks! I couldn't believe it myself. I found a weight diary of mine dated around the same time last year and the most I managed to lose was 4lbs a month, but now, I even doubled that. I'd say, this challenge had really given me a lot of support and motivation for the past 30 days or so. Weighing myself daily really made me accountable and helped me make better choices for the next days to compensate for the bad decisions made during bad days. Also, with everyone sharing their daily experiences, experiments, etc gave me insights and ideas on what I can adapt for myself or try avoiding as well. It's like reading multiple 'diet books' with daily reviews, or various experiment papers on the same subject with daily results! Just need to be patient, but having this challenge (and thread) as part of my daily routine really helped me a lot. 5 -
My goal is to get in 5 workout this week.
9/00-275.4
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/95 -
SW - 106.5kg
CW - 100.8kg
GW - 75kg
My goal is to be under 100kg
9/30 - 100.8kg today. Ive actually made some pretty bad choices this past week so starting fresh again tomorrow and aiming for 100% clean eating.
10/1 - 101kg today but good news my monthly finally arrived and today the hunger and crazy cravings are gone. Im hoping that means a loss tomorrow. Fingers crossed.
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
5 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
9/30: 173.0
Fine on calories, no added sugar, did some walking. I'm trying to talk myself into a short jog still tonight. Tried quinoa pizza crust for the first time, I'll definitely have it regularly. It's easier to make and less messy than traditional flour or cauliflower crust (which I only tried once but it was a pain to rice and drain the cauliflower).
10/1:
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:6 -
9/30- 188
10/1-
10/2-
10/3-
10/4-
10/5-
10/6-
10/7-
10/8-
10/9-3 -
5'2, 31 year old, 2 kids
SW: 135
GW: 114-118
Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.
Day/Weight/Comment
9/30- 125.8, did a HIIT class and a kickboxing class.
10/1-
10/2-
10/3-
10/4-
10/5-
10/6-
10/7-
10/8-
10/9-5 -
I'm in for my first round...
9/30- 68.5 kg
10/1-
10/2-
10/3-
10/4-
10/5-
10/6-
10/7-
10/8-
10/9-5 -
Allyanne
SE: 172
CW: 156.3
GW: 140
Day/Weight/Comment
9/30: 156.3
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
4 -
Starting weight (Nov 2016): 202.2lbs
Next Goal Weight: 142lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6 LW: 156.2 EW: 157.6
R17 SW: 157.0 LW: 154.2 EW: 155.4
Day/Weight/Comment
9/30: 154.6/Going back down to my lowest from R17. Ate under calories today but no exercise. The next two days are going to be a wash. I'm going to a conference in Maine and plan to enjoy myself in terms of food. I will try to still estimate everything I eat!
10/1 - Conference in Maine
10/2 - Conference in Maine
10/3
10/4
10/5
10/6
10/7
10/8
10/9
R18 GW: 153lbs5 -
Here we go again
Current weight 135.8
End of challenge goal: 133
7 week goal: 125
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -3 -
Hi I hope it OK to join this discussion, this is definitely something I need. About 2 years ago I started bingeing, I would not do it every day, it tended to happen when I was by myself & I kept trying to stop but I to be honest I couldn't go 2 weeks without it. It started with just eating a whole pack of biscuits/chocolate/crisps but escalated to just eating anything I could. I realised I need some help but don't feel like I can confide in my family so I saw this group & hope it can help. I hope you don't all mind me posting this long message on here, if it is ok, I will now post a challenge post like the rest of you.6
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1st round
CW 154
7 week goal 147
End of challenge goal 153
9/30 154 want to have lost 1lb by the end of this, not much but it is a start
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/96 -
PrincesseAly23 wrote: »R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
So the general trend is downward!!!
R18 (5th round for me)
Highest recorded weight: 201 Lbs
This round I will be on a business trip in the USA. My goals are to not gain and to: 1., Keep being active,
2., No snacking,
3., Drink lots of water,
4., Eat small portions,
5., Avoid sugar
I'm working towards a very special day. I need to see 189 on or before Oct. 19th. That gives me 20 days to lose 2 lbs. I KNOW I can do this. Even if it has taken me 4 months to lose 10 lbs.
Day/Weight/Comment
9/30 - 191.8 - Day 2 TOM
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
Yes, you can do this!6 -
LFindlaymfp wrote: »Hi I hope it OK to join this discussion, this is definitely something I need. About 2 years ago I started bingeing, I would not do it every day, it tended to happen when I was by myself & I kept trying to stop but I to be honest I couldn't go 2 weeks without it. It started with just eating a whole pack of biscuits/chocolate/crisps but escalated to just eating anything I could. I realised I need some help but don't feel like I can confide in my family so I saw this group & hope it can help. I hope you don't all mind me posting this long message on here, if it is ok, I will now post a challenge post like the rest of you.
You are more than welcome to be a part of this group. We will always listen, so feel free to share whatever you need to. I'm glad you joined. You Will be able to do this.4 -
maluchandra wrote: »I'm in for my first round...
9/30- 68.5 kg
10/1-
10/2-
10/3-
10/4-
10/5-
10/6-
10/7-
10/8-
10/9-
Welcome!4 -
ROUND 18
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
R17 start 187.4 End 183.0
End Goal for this round: 180
UWG: 120-130
Everyday Goals:
1. Exercise (at least 30mins) -
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) -
3. Don't overeat carbs -
4. Hit protein goals -
5. At least 2.5L of water -
6. No sodas/candies/other sugary treats -
7. No night snacking -
09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.
10/01 -
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
We all indulge from time to time. If we gave up everything we loved, we'd just quit on our journey. We shouldn't make our goals impossible. They need to be realistic and attainable.6 -
Day/Weight/Comment
9/30 -147.7
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/93 -
I’m in! This is exactly what I need to keep progressing and keep at it. Accountability always helps.
1st round
Lose 2 lbs at the end of this round
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
4 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
Day/Weight/Comment
30/09 // 211
1/10 // 210.1 - 4 hours of dance does that.
2/10
3/10
4/10
5/10
6/10
7/10
8/10
9/106 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
Current weight- 153.12
10 Day Goal: I know weight loss is going to be difficult without an oven, so I will be focusing mainly on fitness while trying to stay as close to my calorie goal as possible. Hoping to have 10 miles complete by the end of the 10 days and possibly get down to 152.
Day/Weight/Comment
9/30 152.68 We have hot water! Lots of housecleaning today but no walk. We are at a friend's house for dinner tomorrow, so I have no control on what is being made. I really want to get exercise in just in case it is something high in calories.
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
4 -
I HAVE the power and determination to do this. (
Just not last night! Lol! ) 
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
01/10/2017: 162.5 Goals 3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
02/10/2017: Goals
03/10/2017: Goals
04/10/2017: Goals
05/10/2017: Goals
06/10/2017: Goals
07/10/2017: Goals
08/10/2017: Goals
09/10/2017: Goals
Don't worry!
... ...oO~ 162.2 ~Oo... ...
... ...oO~ 160.2 ~Oo... ... Be Happy!!! 6
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