What is your Go To Breakfast?

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Replies

  • jenjen65jr
    jenjen65jr Posts: 4 Member
    I have just discovered overnight refrigerated oatmeal and love it. I have added dried figs, dried cherries and blue berries. Cherries are my fav.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Egg white. Slice of cheese on a toasted English muffin or in a tortilla.
    Large Apple
    Espresso
  • emilyofmysfamcottage
    emilyofmysfamcottage Posts: 51 Member
    A whole wheat English muffin with avocado, and most days 16 oz of coffee with 3 Tbs of creamer
  • NightShadeMary
    NightShadeMary Posts: 16 Member
    My breakfast is usually one of two options. One is overnight oats: Bob's Red Mill thick cut oats, almond milk, plain greek yogurt, vanilla, dash of salt, sweetener, cinnamon, & chia seeds, with blueberries mixed in. The other is two scrambled eggs sprinkled with shredded cheese, black pepper, & turmeric, with toast and jelly (smuckers simply fruit or polaner all fruit) on the side. (If you've never tried turmeric in your eggs - give it a try. They don't taste right to me without it anymore, and it's an anti-inflammatory!) I keep a stash of Jimmy Dean breakfast biscuits in the freezer at work in case I forget to make oatmeal and I don't have time for the eggs and toast, but they are definitely a last resort.
  • Jaxson0215
    Jaxson0215 Posts: 8 Member
    I go to the gym early in the morning before work. I fuel up for my workout with a half cup of oatmeal mixed with 2 tablespoons of powdered peanut butter and 2 tablespoons of sugar free vanilla syrup. Sounds crazy but tastes so good and carbs get me fueled up for a good workout. After my workout I do a post workout protein shake stacked with glutamine, complex carb powder, and creatine.
  • etsanchez7
    etsanchez7 Posts: 2 Member
    2 pieces of turkey bacon (90 calories)
    2 medium eggs (cooked with no seasoning) (about 140 calories)
    1 sandwhich roll (100 calories)
    & weighed out strawberry jam (50 calories)

    less than 500 calories & it fills me up
  • JacobNicolaus
    JacobNicolaus Posts: 34 Member
    Option 1:
    • Veg salad: 2 tomatoes, half a cucumber, salt.
    • Green or fruit tea (no milk or sugar).
    • 1 thin with ham, chicken, and beef.
    • 2 clementines/easy peelers.

    Option 2:
    • 2 thins with ham, chicken, and beef.
    • Green or fruit tea (no milk or sugar).

    Option 3:
    • Oats Porridge.
    • Low-calorie yoghurt.
    • 2 clementines/easy peelers.
    Alternating between these 3 gives me all I need :smile:
  • rdl81
    rdl81 Posts: 220 Member
    During the week I have to make it at work so I scramble 3 eggs in the microwave, sometimes depending on where I am at in my program I will have some chorizo in there as well as tat makes it taste amazing. Weekend currently its omelette 5 egg whites and 2 whole eggs with leeks and onion etc.
  • huntersvonnegut
    huntersvonnegut Posts: 1,177 Member
    Lately? Two Dunkin egg & cheese wake up wraps. Other times it's oatmeal with a dab of peanut butter, raw honey and a bit of cinnamon.
  • LillysMomma09
    LillysMomma09 Posts: 272 Member
    I don't have time to cook, I have to be at work at 7am.
    So I go easy, 100 calorie greek yogurt which has 15 grams of protein, keeps me full for a while or an Atkins shake.
  • tziol
    tziol Posts: 206 Member
    whatever is in the fridge + coffee
  • seanstoots
    seanstoots Posts: 1 Member
    Two eggs over medium on a wheat and flax seed wrap with broccoli sprouts, humus, peppers, garlic and baby spinach.

    Mmmmmmmmmm

    And sometimes lunch, as well.
  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
    I eat based on my day
    Early morning workout day - omelet with bell peppers, onion & mushrooms
    Late morning workout day - black beans, potato & cheese bowl
    Rest day - Oatmeal, yogurt & banana
  • sarakenna12
    sarakenna12 Posts: 37 Member
    I like to roast a big batch of veggies (onion, broccoli, cauliflower, eggplant, zuchini, mushrooms) at the beginning of the week and use them as an add in for meals or for a savory snack. This week I have been adding 1/2 cup of roasted veggies to 2 scrambled eggs and a bit of feta cheese for breakfast. It is amazing.
  • Vincentroberts
    Vincentroberts Posts: 6 Member
    Breakfast for me lately consists of 45grams of oats, 25grams of allbran(high fiber cereal),1/2cup of trim milk, a multivitamin, 4 fish oil caps and a protein shake.
  • mercy165db
    mercy165db Posts: 1 Member
    Coffee, always. Many days it's egg white (Egg Beaters) omelette w/ mushrooms/onions sauteed in nonstick spray, with pico de gallo or Sriracha. I can mix it up with lowfat cheese, Ore-Ida Potatoes O'Brien, diced tomato, pre-cooked bacon, guac, etc. Sometimes mix 1 egg w/ 3 egg whites for a bigger base.
    It's the only meal of the day I try to work toward max calories for the protein.
  • marieyoung07
    marieyoung07 Posts: 23 Member
    If I am hungry, I do Greek yogurt and mix in either pumpkin and granola OR a scoop of protein mix.
    If I am not hungry, I just do a protein shake.
  • bonoeuf
    bonoeuf Posts: 58 Member
    three slices of grilled back bacon, two fried eggs and fried mushrooms. If need more food add two slices fried black pudding.
  • ahunter4256
    ahunter4256 Posts: 1 Member
    Banana or berry baked oatmeal with almond milk, a breakfast burrito with eggs sprinkle of cheese and veggies, or spring mixed greens with a little poppyseed dressing
  • mpat81
    mpat81 Posts: 353 Member
    2 chicken sausage links or two hard boiled eggs with sriracha, half a buttered English muffin and some type of fruit or berries.

    I also love half of a whole wheat bagel with cream cheese, smoked salmon red onion and capers but I don't make it that often
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
    I enjoy coffee , peanut butter toast and two eggs
  • 2writteninshadows2
    2writteninshadows2 Posts: 7 Member
    75g oats made with 235ml water, with bananas and almond flakes or apple, almonds and cinnamon, with 100g of fat free natural yogurt. :)
  • Jancandoit7
    Jancandoit7 Posts: 356 Member
    edited October 2017
    Oatmeal with chia seeds/cinnamon/drizzle of maple syrup
    bran flakes with berries
    2 eggs with 1 slice Dave's Killer bread (60 cal. one-it's so good!)
  • Nhoff70
    Nhoff70 Posts: 43 Member
    Usually egg white omelette with green pepper, red pepper, onion, and a smidge of shredded cheddar cheese.

    Oatmeal (quick cooking) with blueberries or any seasonal fruit.

    One slice of wheat bread with almond butter, and sliced banana on top. (This is really yummy and holds you for hours!)

    Also always have to have my coffee with creamer.
  • amyteacake
    amyteacake Posts: 768 Member
    If I'm in a hurry then it's most likely cereal, or toast with peanut butter with a banana. Some days I do like having scrambled egg with avocado toast. I really like toast.
  • alexandriashelby89
    alexandriashelby89 Posts: 64 Member
    I don't usually eat breakfast. I'm just not that hungry in the morning. I usually just have iced black tea w lemon.
  • AmyeAGarrett
    AmyeAGarrett Posts: 2 Member
    My default breakfast of late has been two hard or soft boiled eggs, a bit of salt, cracked pepper, 3-4oz of whatever meat is leftover/ cooked and refrigerated/ defrosted, or can be defrosted relatively quickly, my favorite being leftover steak sliced thin and sautéed real quick, 1/2 cup cottage cheese, and coffee with a splash of milk.

    If I'm in a rush, or it's super early before I have to get going I skip the meat and pick up two hard boiled eggs with my coffee at the local Cumberland farms
  • cpecket
    cpecket Posts: 2 Member
    1% cottage cheese w/fresh peaches & unsweet tea
  • flexygeorge
    flexygeorge Posts: 5 Member
    Anyone with useful recipe please send to my inbox I need to start cooking for my self.
  • aliaa209
    aliaa209 Posts: 6 Member
    My favourite:
    Light yogurt with 1 table spoon of honey and rasins :smiley:
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