Fit For Future Families - August 2011

Thanks!

bump

Hello ladies! Wow, so much activity while I've been gone this week!! It's been a bit of a roller coaster for me too the past few days. I'll fill y'all in and then I'll just have to start fresh with everyone on the new thread, sorry I can't comment individually.

This week's weigh in:

MFP SW (March 2011): 211
Calendar week 27: 181.4 (-2.0)
Calendar week 28: 179.6 (-1.8)
Calendar week 29: 178.6 (-1.0)
Calendar week 30: 178.8 (+0.2)
Calendar week 31: 179.8 (+1.0)

I'm really thrilled that after our decadent Hawaii vacation I'm only up 1 lb. The trip was amazing, our friends' wedding was beautiful, and we did do a lot of active stuff but still got in plenty of relaxing! Just the way a vacation is supposed to be!

Unfortunately, I came back to chaos. First, there were some layoffs at my job last week. I knew they were going to happen before I left, but it still didn't make it easier to work through all the changes with the people remaining. And then, the worst of the worst, one of my employees died unexpectedly over the weekend. She had been in the hospital, but was released last week with a good prognosis. We think she just had a heart attack and died suddenly. Obviously the team is in quite a state of shock. I'm dealing through it all, but it is not easy. Positive thoughts of strength are appreciated!

My goal this week is to get back on my plan - food & exercise goals. I think it is even more important with the emotional stress going on in the background.

Anyway, it is good to be back on the board; y'all are such a source of inspiration. Thanks!!

:flowerforyou: Stephanie

Last week was a terrible week for me. A) I was on my period - BOO! I'm stressed out because I have to take a big test for work. C) I ate too much because I was stressed out and gained 6 pounds - in one week! Ay, yay, yay!

BUT, this is a new week, new month - and the beat goes on. Somehow over the weekend I lost 4 pounds. How is that possible????? To gain 6 in a week and then drop 4 in 3 days. I just don't get it...but I'm happy it went!

My goals for this week are to exercise every day (Sunday is my day off of exercise), drink 128 ounces of water per day, and stay within my calorie limits every day (even on the weekend!).

Hope you all have a great week! Be good and stay focused! :flowerforyou:

THanks Jalara - checking in

Just trying to keep up and start to get to know a few people...

Alisa, those are great goals! Don't know if you're interested, but this challenge might motivate your walking goals: http://www.myfitnesspal.com/topics/show/305606-august-miles-challenge

I've been doing that challenge the past two months, have ended up with some amazing teammates, and they push me to go further and get better every day. Love it! There are teams looking for people and people looking for teams, so plenty of room.

MadBaby'sMomma, good luck this month! Our first month trying for baby #2, too...

Everyone else, happy Tuesday!

Well, yesterday wasn't a complete bust but I wouldn't call it an epic success. I had to take my BFF to the airport before work so we were up at 5am after being up until midnight the night before. I realized after we left that i had forgotten my lunch. But i made a hood choice and went to Panera and got their strawberry chicken salad. Tons of fruit abd grilled chicken and i only used a tiny bit of dressing. I had every intention of walking/jogging whn i got home from work last night but i was EXHAUSTED! I ended up going to bed at 8:30pm and just folded a bunch of laundry in between dinner and bed. The successes were this: I stayed within my calorie goal (and to the food structure plan which in it of itself was tough BC u can't eat after 7 unless its like celery and no desserts for the first 2 weeks....so at like 730 I was crying to my friend about how bad I wanted a WW cookie crumb ice cream bar thing...) 2 nf success was I met my water goal! I drank 3 24oz water bottles plus a glass of water w dinner! So I was at 88oz for the day!
Not walking tonight BC I worked out w my trainer. Plus I've decided that it is just WAY too hot (8pm it was still 95 outside) so I'm going to get up and walk/jog in the morning! Tonight I'm sanding my hutch so I can prime and paint it!

okay, according to the ultrasound i had this morning, i ovulated last week, not july 9th/10th like the opt (ovulation predictor test) said. (they could tell because of the size of the collapsing follicle on my left ovary.) what in the world? i got some bloodwork done to track my progesterone levels but i won't know anything until tomorrow. i am curious why they are tracking progesterone levels instead of hcg levels but i forgot to ask.

can someone help me figure out the math? how many days is my luteal phase? how many days does that make my cycle length (first day of last period was june 27)? i think the first day of my 'missed' period would be august 7th if the traditional ovulation-to-menstruation timing is correct.

hubby and i only made love once last week, so the chance of a pregnancy is super small. i hate being given a shred of hope again after coming to the conclusion i had to wait until october. grrr! why is this happening? stupid, stupid hormones!

So yesterday was AWFULL! I ate like a pig! I must have eaten three days worth of calories and all of it was in salt! I normally cheat here and there, but yesterday was an entire different story! I’m not sure why I was craving salt so bad, especially since I usually crave sugar at this time of my cycle (today is CD28). I’m hopping that the 3lbs gain from yesterday morning was all water! Today I’m drinking water like crazy and I attempted a workout class during my lunch hour but that didn’t work so well either. Last Friday I banged my toenail on the gym locker and it has been sensitive ever since. For the rest of Friday all most of Saturday I couldn’t put pressure on the toe, now I just can’t on the toenail itself. I was so worried I was gonna loose it too! So today’s class had a lot of balance moves and its really hard to balance on one leg without using your big toe! Thankfully I don’t need my toe to kayak cause that’s what I had planned for last Saturday and I’m going out again for another two days next week! I need to get those three lbs back off!

What brand of fish oil do you girls use? I just take my pre-natals.

So just quick because I'm exhausted, but appt. went okay today. Basically all my results are good. I have a few more things to run before the next cycle starts....mostly another swab, etc. But they have the basis for the ovary stimulation (my AHM # was pretty good, but that's typically the case with PCOS women). We'd left a bunch of papers at home, so hubs is going to call them in and have the next appt set up for end of August, when we officially start....Yippee!!