What Other Factors (Besides Nutrition) Help You Succeed?

I know loads about nutrition and exercise. I can estimate food and exercise calories accurately without looking. I’m a good cook, I enjoy healthy foods. I have stamina and drive for exercise.

But nothing has helped as much as addressing my mind. All this time I kept sabotaging myself and not even seeing what I was doing.

Once I figured my sub conscious brain out and cut myself some slack, it’s been easier. I’ve cut off my emotional connection with food completely.