JUST GIVE ME 10 DAYS | Round 20
Replies
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My Healthy Lifestyle Journey (Age 45)
SW 307.2 lbs (10/10/17)
CW 302.8 lbs
GW 155 lbs
First Goal: 295 Hoping to hit it in R20.
R19 - 302.8
Total pounds lost to date: 4.4
Goals for the next 10 days: Incorporate a lot more exercise now that my foot is getting better. Drinking at least 10 cups of water per day. Staying within my calories and start meal prepping.
I’ve also printed out a bunch of encouraging workout/healthy lifestyle memes and created a vision board! I will be reading them daily and looking for more. Need to stop negative body talk!!
10/20 - 303.2
Damn! I knew that family night out for Chinese food would get me. So good though and you have to treat yourself sometimes. Tmo is a new day!
10/21
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R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
Current weight- 150.7
10 Day Goal: I would be over the moon if I managed to get out of the 150's. I still have a cough and shortness of breath when exerting myself, so I will be slowly work myself back into exercise.
Day/Weight/Comment
10/20- 150.48 It was a quiet day today. Came in under calories. Tomorrow I have another university visit with my son, so I will get some exercise.
10/21
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Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
10/20: 164.8 Okay, so not as bad as I thought it would be, but I need to dig deep and focus.
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8 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
10/20: 166.5
Need more water today, stayed up too late last night. Good on calories, veggies, OK on protein. Got a little exercise. No added sugar. I'm on a whoosh, I think interval running is giving me a larger calorie deficit than I'm accounting for. We'll see if it keeps up.
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Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 GW: 148.0
Targets for this Round:
1. Drink 64 oz of fluids/day --> x
2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round
Day:Weight/Comment
10/20: 149.0
/Finally met my fluid intake goal! Ate under calories but did not meet activity goal.
10/21
10/22
10/23
10/24
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I'm in!!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Total WL so far: 2.8lbs
First WG: 170lbs
Final WG: 135lbs
On to R20!!
CW: 223.8lbs
Day/Weight/Comment
10/20: 223.8lbs
-> -> Walked more this evening, felt good to get some air. Have a 5km race tomorrow, looking forward to it!
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8 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
R19 SW - 71.3kg (157.2)
R20 SW - 69.9kg (154.1)
Goal - Finally surpassed my goal last round. This round however there is going to be some damage as overseas for work (can’t weigh either). So goal is to stay under 71kg. Will try to do 5:2 but will be hard, moving house as soon as I return.
20/10 - 69.9kg (154.1) - after a fast day
21/10 - 71.1 kg (156.8) - too much wine and dinner out
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Day/Weight/Comment
10/20 156.6
10/21
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Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-in has become a great motivator for me, and this thread is much better for tracking. My scale measures in 1/2 # increments, and I'm too cheap for a fancier scale.
10/20: 166.0
10/21
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10/297 -
R19 SW 158.9
R20 SW 156.2 (in my birthday suit this round!)
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
10/20 157.9 lunch courtesy of the office meant unhealthy pub options, but I finally nailed my macros and had a good calorie count. Very bloated & even more thirsty than last week.
10/21
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✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
❇️R#20 "MY 2nd ROUND"
SW 200.4 .... GW 197... Ultimate GW 150
❇️R#19 "MY 1st ROUND"
SW 204:::EW 201.4:::LOST 2.6 pounds ✅
Day/Weight/Comment
10/20 - 200.4 "5k treadmill" oh boy the weekend is my weakness
10/21 -
10/22
10/23
10/24
10/25
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10/29
8 -
Current: 133.5 lb
Day/Weight/Comment
10/20 133.5 - stayed on track yesterday. Gotta stay the course
10/21
10/22
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10/24
10/25
10/26
10/27
10/28
10/29 - goal: 132 lb8 -
Starting Weight: 65'5kg (144.4)
Ultimate Goal Weight: 57 kg (125.7)
R19 EW - 63.8 KG ( weighed myself this morning) 140.7
Round 20 Start Weight: 63.8kg(140.7)
Round 20 Goal Weight: 62.1kg (136.9)
10/20 -64.6 I binged yesterday on quit a few snacks. No exercise. Getting back on track from here on. Will workout today using a home video... Hoping for a drop tomorrow.
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -7 -
Day/Weight/Comment
10/20 139.0
10/21 139.0
10/22
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Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75
Goals for R20 .....
1. Exercise more (if 'allowed' increase physio timings/ cycle 3 times/ swim once/ walk at least 15mins per day.
2. Drink more water!
3. Try to get 1 reading that says 137.9 or lower
20/10 - 139.2 - UP
Exercise = 0
Water = 0.5L
Every aspect of my life is stressful. Which makes me want to eat!! Cake and chocolates at work last week. 4 months ago I would have eaten loads but this week - 6 chocolates and 1 small cookie. Progress!!
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29/10 -8 -
I HAVE the power and determination to do this.
Here I am back to try once more to shift my last few pounds.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
Round 19: (Round 12 for me. Female, 5'2" aged 71, weight in lbs)
Target weight: 158 End weight: 158.7
Mean: 159.0 ~ Highest: 159.2 ~ Lowest: 158.2 Mean weight is slow reducing.
19/10/2017: 158.7 Goals ✅ Not what I had hoped for, but a loss nevertheless. This last 12lbs is so hard to shift!
Round 20: (Round 13 for me. Female, 5'2" aged 71, weight in lbs)
Round 20 Target weight: 157
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
20/09/2017: 158.6 Goals ✅
21/10/2017: 159.4 Goals ✅ except didn't close the kitchen!!! Just one night out on the town, and look what happens. Got the
snack monsters when I got home!
22/10/2017: Goals
23/10/2017: Goals
24/10/2017: Goals
25/10/2017: Goals
26/10/2017: Goals
27/10/2017: Goals
28/10/2017: Goals
29/10/2017: Goals
Don't worry!
... ...oO~ 159.4 ~Oo... ...
... ...oO~ 158.2 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 20. Let's do this! 8 -
Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life
SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better
spoiler Contains my Average weights and my total losses in each round from R8 - R19R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20 SW - 194.6
My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.
20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 - 195.2 - still happy with this, had a drink last night so my cals were higher but still within budget, still drinking my water mon-Fri - I will be happy this round if I do not see 197 or above!! and ecstatic if I don't see 196 or above
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27/10 -
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29/10 -
7 -
171.6 is my start weight. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80! I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday and are going to Kings Island today.
8 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
GW for R20 - 153.5
Final GW - 140
10/20 - 155
10/21 - 155.2
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -6 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
Started MFP at 242 on March 1, 2017. My goal is to lose 80 pounds then reassess, I have 25 left to go that is the short story. More importantly, I cheer the successes of everyone on this thread, sometimes I'm quiet but I'm here reading every success and struggle... what a wonderful group to belong to!
Tomorrow will be a new chapter in our lives, this book is getting very interesting.... Cyranda
Day/Weight/Comment
10/20 - 186 ¡¡ʍol ʍǝu
10/21 - 187.8 DH brought KFC home for dinner. I think it's still sitting undigested in my tummy. Stayed within calories but I think I absorbed all the salt judging from the weight gain.
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10/297 -
Leroyoliver
Starting weight 164.4
GW 145
Start of this round 152.6
Goal this round 151
Day/Weight/Comment
10/20 - 152.8 - I think 153 is gone
10/21 - 153.6 - apparently not. Ate poorly last night, drank wine.... kinda ignored my plan. It’s ok, it’ll go back down.
10/22
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Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
Day/Weight/Comment
10/19 141.4
10/20 140.8 down slightly.goals for today: gym and walk or ellip. and water, water, water.
10/21 140.4 Off to camping. Have a lovely weekend.
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Hi Everyone!! Back again for your wonderful support and accountability. This group has kept me on track for the last 6 months and I couldn't have come this far without it!!
For the newbies....here is what my daily weigh ins look like over the last 180 days. It's not all down....fluctuations are NORMAL!!! Trust the process and the weight will come off!!!
12w5yhxxsudq.png
SW - 182.4 in March
GW - 145 - SMASHED this last round!!!
I will be continuing to check in here to keep myself accountable as I figure out eating at maintenance. I don't plan on decreasing my activity so it's all going to come down to calories at this point. I have some fitness/activity goals I want to achieve so weighing daily will continue to help me monitor where I am so I can make adjustments as necessary before things get out of hand.
10/19 - 144.2 - coming in from round 19
10/20 - 144.6 - normal fluctuation....had a small piece of cake at a baby shower at one of my client's yesterday and a glass of wine last night...kept calories where they should be at this point I think.
10/21 - 144.0 - Thought I ate enough yesterday...but went for a run in the woods with the dog and spent 8 hours getting the gardens ready for the winter and cleaning the house so I guess I underestimated a bit. I'll use it as a cushion for dinner out tonight
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KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »First time here, but I like this idea!
Round 20 Start Weight: 185
Total Lost: 15
10/20-184
10/21-185
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
1 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
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I’m in for my fourth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
Ultimate GW: 135lbs
10/20 - 156.4lbs
10/21 - 156.0lbs
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10//27 -
10/28 -
10/29 -8 -
In for Round 20
10/18 - 143.6 at 6:00 a.m.
10/19 - 142.6 at 7:00 a.m. bwahahah! I don't always get to sleep until 7:00...tomorrow will be different.
Day/Weight/Comment
10/20 - 142.6 at 6:00 a.m. ...tee hee hee...you just never know!
10/21 - 144.0 at 5:00 a.m. ...*sigh* that hurt!
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10/23
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Day/Weight/Comment
10/20 156.6
10/21 156.6
10/22
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10/24
10/25
10/26
10/27
10/28
10/295 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185 EW 184.8 (-0.2)
Day/Weight/Comment
10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today and no more wine for this round!
10/21 - 185.4
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
Mini-goal for this round: 1826 -
SW: 125.7
Day/Weight/Comment
10/20 - 124.1 - Okay big surprise here since I'm on my period I was expecting to be bloated. BUT I also drank last night so I might be slightly dehydrated. Whatever, I'll take it My goal was to stay within calorie ranges this 10 days and even with the drinking I did! Woohoo!
10/21 - 125.3 - Not surprised. Met calorie goals yesterday so I'm happy
10/22
10/23
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10/297
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