JUST GIVE ME 10 DAYS | Round 20
Options
Replies
-
I'm in late! I absolutely failed in Round 19. Stopped logging, tried to be cognizant about mindful eating and stayed true to my workout. But didn't record my daily weight because I travelled from Fl to NC , first no scale, then a different scale. But I am trying to get back on the bandwagon. Hopefully I will continue to succeed as I have in the past. I am trying to maintain 129 (never really saw yet) to 132.
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
round 19 Epic failure
Goal weight maintain 129 -132
10/20 - AWOL
10/21 - AWOL
10/22 - AWOL
10/23 - 131.9
10/24
10/25
10/26
10/27
10/28
10/29
8 -
Round 20
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
10/20 108.8 - way up for some reason
10/21 108.5 - on my way down now
10/22 110 - well maybe not just yet. The last few pounds are the most difficult, but super important to me.
10/23 107.7 - I have not corrected my Calorie intake back down to 1500 yet and look - wt is going down. Still, need to make the correction to meet goals.
10/24
10/25
10/26
10/27
10/28
10/299 -
First timer here! New to myfitness as well. I have been on a weight roller coaster this year, and hate the way I look now. 10 years ago I was 169lbs, hated it, got energized, found a plan that worked and stuck to it (mostly). I was able to get my weight down to 135lbs (give or take a couple of pounds). This year has been tough with lots of family and work stress. No motivation, then I do, then I don't. My current weight is 157 lbs. My goal is to get back to where I was happy and to fit those clothes again. I will settle for 140lbs.
Current: 157 lb
Day/Weight/Comment
10/20 157.4
10/21 155.4 another kickboxing class today and 30 min treadmill last night
10/22 157.2 - weekends are hard to maintain. Last night went out to the Keg with friends for dinner. Only ate half of my dinner, but then there was beer and wine involved. Bad BAD BAD!!!
10/23 158.4 - going the wrong way. Yesterday no excercise and needed "comfort food".
10/24
10/25
10/26
10/27
10/28
10/29
10 -
KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »First time here, but I like this idea!
Round 20 Start Weight: 185
Total Lost: 15
10/20-184
10/21-185
10/22-186-weekends are the worst for me...
10/23-185...ok it's go time..
10/24
10/25
10/26
10/27
10/28
10/29
2 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 111 lbs
Goal This Round: Average weight lower than 116.5 lbs
R19 - 117.2 avg
10/20 - 116 - Ran 3.5 miles & lifted weights this morning
10/21 - 115 - Played 3 sets of tennis this morning
10/22 - 115 - Played 3 sets of tennis this morning. Had 2 units of alcohol
10/23 - 115 - Ran 3.5 miles & lifted weights this morning
10/24
10/25
10/26
10/27
10/28
10/298 -
This is my first challenge. I am hoping for motivation and accountability, but most of all --weight loss.
SW: 255
GW: TBD
CW: 234 (10/19)
Day/Weight/Comment
10/20-- 233.2-- Weighing and logging food. Yard work logged for exercise.
10/21-- 232---
hard work in the garden made me love the number on my scale this morning!
10/22--232.2-- lazy day, and I guess the ice cream cone didn;t help.
10/23--232.6--
them Sunday dinners
10/24
10/25
10/26
10/27
10/28
10/298 -
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the TDEE of a lightly active woman of my age at goal weight. Arguably, if I keep being more active I will continue to lose weight until I am approaching a normal BMI.
Also, since I already gained from traveling and it’s getting colder where the scale is, I’m biting the bullet and weighing in jeans & t-shirt rather than my birthday suit.
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Day/Weight/Comment
10/20 264.4 -- Down two pounds since yesterday despite adding two pounds of clothing to the mix and snacking past deficit last night. We’re off the road and back to control over our sodium intake!
0/21 262.4 -- Down another couple pounds of water. That’s how many of those “loss 10 pounds in the first week” diets do it. They assume their diet will greatly reduce your sodium intake along with the calorie reductions.
10/22 259.6 -- Back in the 250s already! I’m a happy camper!
10/23 257.6 -- This losing two pounds a day is wonderful! But a false friend, I know. As soon as all that water is gone from 12 days of eating salt and it will be back to the pound-a-week trudge.
10/24
10/25
10/26
10/27
10/28
10/29
8 -
vanilla_frosting wrote: »[SW: 204.8
On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24
10/25
10/26
10/27
10/28
10/29
I read recently that for every coffee/pop/tea you drink you need to drink 2 glasses of water because the caffeine drinks act as a diuretic so it puts you down on your goal.
3 -
Current: 133.5 lb
Day/Weight/Comment
10/20 133.5 - stayed on track yesterday. Gotta stay the course
10/21 132.5 - not what I expected... DD came home from college yesterday, so made a nice lasagna dinner with apple cake for dessert... and I ate over my calorie count. Probably won’t hold, but that’s why I’m doing this
10/22 132.5 - I’m finding this group activity motivating! Knowing I was going to report my weight today kept the late night munching away
10/23 134 - what the...? probably the yummy pho I ate for lunch had high sodium - I stayed close on my calorie goal and even did some running.7 -
Jan 1 2017 SW: 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R19 156.2
69.2 Pounds lost @ 156.2
10/20 -156.5 *Wow not bad for dinner at Mom's and a lack of walking (less than 8000 steps
) Ate extra dessert too. Back at it today and a big push this weekend for hitting tons of steps. Happy weekend everyone!!
10/21 ~ 156.8. Almost hit steps but did go swimming with grandson, so? Was super hungry after swimming and had too many treats that’s were hanging around the kitchen/fridge. SO is on his way home, new plan is to stay somewhat stable. So hard as we will be visiting and having dinners with everyone etc. Rain rain rain must try and get those steps in. Maybe find some mud boots and gear and hit up a corn maze. Hmmmm hope everyone likes my plan with secret step goal built in. Have a great Saturday!
10/22 - 158.7. Too much sitting, chatting and sodium. Plus over calories. See what happens Monday morning as the weather is still horrible. I need to go outside!!
10/23 - 160.1 Oh dear.
10/24
10/258 -
@KateDaoudaPaul If you take all the quotation brackets [ ] away from the beginning and end of your post when you quote it, it will look like this (see below)
First time here, but I like this idea!
Round 20 Start Weight: 185
Total Lost: 15
10/20-184
10/21-185
10/22-186-weekends are the worst for me...
10/23-185...ok it's go time..
10/24
10/25
10/26
10/27
10/28
10/296 -
Starting weight (3/27/17): 281.4
Current Weight: 231.8
Goal Weight: 170
Challenge goal weight: 228.3 (3.5 lb loss)
Day/Weight/Comment
10/20 / 231.8 / I'm .4 lbs away from losing 50lbs so hopefully I can stay on track this weekend. I really want to be in the 220s by the end of the month
10/21 / 231.2 / 50 POUNDS LOST
10/22 / 231.6
10/23 / 232.2 / I have a feeling I'm going to be bouncing around 231/232 for forver
10/24
10/25
10/26
10/27
10/28
10/298 -
Hi Everyone!! Back again for your wonderful support and accountability. This group has kept me on track for the last 6 months and I couldn't have come this far without it!!
For the newbies....here is what my daily weigh ins look like over the last 180 days. It's not all down....fluctuations are NORMAL!!! Trust the process and the weight will come off!!!
12w5yhxxsudq.png
SW - 182.4 in March
GW - 145 - SMASHED this last round!!!
I will be continuing to check in here to keep myself accountable as I figure out eating at maintenance. I don't plan on decreasing my activity so it's all going to come down to calories at this point. I have some fitness/activity goals I want to achieve so weighing daily will continue to help me monitor where I am so I can make adjustments as necessary before things get out of hand.
10/19 - 144.2 - coming in from round 19
10/20 - 144.6 - normal fluctuation....had a small piece of cake at a baby shower at one of my client's yesterday and a glass of wine last night...kept calories where they should be at this point I think.
10/21 - 144.0 - Thought I ate enough yesterday...but went for a run in the woods with the dog and spent 8 hours getting the gardens ready for the winter and cleaning the house so I guess I underestimated a bit. I'll use it as a cushion for dinner out tonight
10/22 - 144.8 - went out for dinner last night and didn't get a lot of water in me so I'm happy to keep this under 145...we'll see what tomorrow brings, we have my son's hockey team over for a BBQ this afternoon so lots of treats available....
10/23 - 145.4 - Bleh...ate too much crap yesterday, upset stomach today...
10/24
10/25
10/26
10/27
10/28
10/29
7 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 18 SW: 192.4
Round 19 SW: 188.9
Day/Weight/Comment
10/20 188.8 - but yesterday I got into the chocolate covered almonds. Thankfully, I counted them out, and stopped at 12. So weight this morning was taken after going to the gym, and drinking a bottle of water.
10/21 189.8 - but had pizza last nite.
10/22 - 190.0 --- ate WAY too much all weekend. Hoping to get this back in control again.
10/23 -- 190.0 -- Too much food again. Hoping to get back on track today, and see those 80s again.
10/24
10/25
10/26
10/27
10/28
10/297 -
Highest Recorded Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as i didn't post for 1/2 of the days
Goal for this round: to FINALLY leave the 190's behind me forever!
This round has perfect timing for Halloween! I'd love to be able to fit into my costume! Let's see how I do...
Weight on Oct. 19th: 190.4
R20 (7th Round for me)
Day/Weight/Comment
10/20 - 189.4!!!
10/21 - No Scale. Away for the weekend.
10/22 - Still No Scale. I will be able to weigh tomorrow. (I'm super excited to see if I was able to keep in the 80's while away!!)
10/23 - 189.4!!! Yay!! Still in the 80's!
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
9 -
In for Round 20
10/18 - 143.6 at 6:00 a.m.
10/19 - 142.6 at 7:00 a.m. bwahahah! I don't always get to sleep until 7:00...tomorrow will be different.
Day/Weight/Comment
10/20 - 142.6 at 6:00 a.m. ...tee hee hee...you just never know!
10/21 - 144.0 at 5:00 a.m. ...*sigh* that hurt!
10/22 - 144.2 at 5:00 a.m. ...going to blame my killer workout yesterday! HA!
10/23 - 143.8 at 6:00 a.m.
10/24
10/25
10/26
10/27
10/28
10/296 -
Ultimate goal - 140
R20 Goals: eat well, clean & mostly healthfully, walk an hour most days. Would be delighted to hit 148 point something, but happy to gain zero.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
10/20 - 149.6
Happy to be here for my 5th round. Thanks to all of you for being here, too. It helps so much to know we're not alone and to realize that all those "lost 2-5 pounds a week for umpteen weeks" ads are not the norm. More like verbal airbrushing! Half a pound lost per month is not just that much lost, but more than that not gained!
10/21 - 149.6
No surprise there. I did say I planned to lose the last 10-15 pounds slowly, right? ;-)
10/22 - 149.5
I thought I'd be down a bit more this morning. But whatever the scale says, I've lost an inch and a half from my waist since whenever it was I last measured (I have it written down somewhere) and I feel lighter, so all good. :-)
10/23 - 149.5
No surprise. I increased my calories yesterday to 1850 (from ~1700), and plan to stay between 1800-1900 for the next week to avoid slowing my metabolism. I'll be happy if my weight just stays level during that time. Then I'll cut back again for a month or so. But I'll keep checking in - keeps me aware.
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
7 -
Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
Well, this is the start of round 7 for me, and I can't wait! I plan to step up my exercise, and set myself some daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!
1.no sodas
2.no bread
3.no eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
SW: R20: 219.1 GW: R20: 215
10/20: 219.1
10/21: 218.1
I would love to see the 16s by this weekend coming!
10/22: 216.8
God is so good; I haven't seen this number in many moons! Hope it sticks around. It seems like every Saturday, when I do my weekly weigh in for F2F, I go up, so my weigh in for the week is more than it was the last Saturday! Hope I break that pattern this week!
10/23: 216.6
I like it! I like it! I like it!
7 -
Round 19 - SW: 169.5 EW- 168.4
Round 20 - SW :168.4
Day/Weight/Comment
Day/Weight/Comment
10/20: 168.4
10/21: 168.2 - Slowly moving in the right direction
10/22: 168.8 - went out to dinner and had a drink. I'll see what tomorrow brings
10/23: 168.4 - Logged all food and completed a workout. See what tomorrow brings
10/24
10/25
10/26
10/27
10/28
10/298 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
10/20: 164.8 Okay, so not as bad as I thought it would be, but I need to dig deep and focus.
10/21: 164.8 It is a gorgeous fall day here today. Cleaning the fridge, doing laundry, catching up. Going to take the kids somewhere to get some steps and exercise in.
10/22: 164.8 At least I am not gaining. Got back on the treadmill last night after two weeks of no running. My legs felt like jelly, but I did it!
10/23: 166.1 Okay, so had some good October-type food this weekend. Nothing processed, but some very good bread and cheese! My goal today is water. Lots of it.
10/24
10/25
10/26
10/27
10/28
10/297
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions