JUST GIVE ME 10 DAYS | Round 21

dawnrenae17 · October 2017

Hi, my name is Dawn and thanks for running this challenge!!! It is my first one

Female, 5'4
Starting weight 10/30:
10 day goal: Lose 2.5 pounds

Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

wannabesmaller2017 · October 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0

This is going to be tough for me over the next several days with all the Halloween candy. I LOVE Halloween candy!!! So I'm going to have some but limit myself.

Goal: 178.0
Ultimate Goal: 128

10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Pepsab · October 2017

I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.

sw- 106.5kg
gw- 75kg
cw- 98.5kg

10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

rparkerslim · October 2017

Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1

I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!

1.no sodas
2.no bread
3.no eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep

I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!

SW: R20: 219.1 GW: R20: 215

rparkerslim · October 2017

I saw on here somewhere how to do the "Spoiler" but now I can't find it! Could whoever posted it please post it again?

40lbslighter · October 2017

Here you go, @rparkerslim

40lbslighter wrote: »

cschmitz110515 wrote: »

Could someone explain to me how the Spoiler feature works?

To Place a Spoiler:
Type [ spoiler] (without the space) in front of whatever you want to hide. Then [/ spoiler] after (again with no space).

To Read a Spoiler:
Click on the "spoiler" button.

The Purpose of Spoiler:
In this context, is to shorten the length of the overall post. People can read the information contained in the spoiler section (typically past results) if they are interested in learning more.

TerriRichardson112 · October 2017

I HAVE the power and determination to do this.

In the middle of Round 20, it occured to me that I may have reached my maintenance weight. I have hovered around 159 for weeks, despite keeping to my calorie goal, (10% below my TDEE), and doing loads of exercise, (and eating back minimal exercise calories). I am in the normal range for my age height and build, so I wondered if I was being realistic in my Target Goal Weight. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!
New Primary Goal - stay under 160lbs.

Losing a pound would be ace, as I would like a cushion for celebrations.

to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6

29/10/2017: 159.0 Goals ✅ Holding steady! And still under 160. I call that a successful Round.

SW: 227; Lowest weight 11 Oct: 158.2. Final goal weight: 155.0

Round 21: (Round 14 for me. Female, 5'2" aged 71, weight in lbs) [/b]

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
Stay under 160!!!

30/09/2017: Goals
31/10/2017: Goals
01/11/2017: Goals
02/11/2017: Goals
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals

Don't worry!

... ...oO~ 159.4 ~Oo... ...

... ...oO~ 158.6 ~Oo... ...

Be Happy!!!

looking forward to Round 21. See y'all there!

ineedtomakethiswork · October 2017

Hi everyone....I would like to join this challenge also....need some help getting back on track and tracking my food again!

cpanus · October 2017

In for Round 21!

10/28 - 142.4 at 7:00 a.m.
10/29 - 143.8 at 6:00 a.m. ...so sad!

Goal: 140.0
Ultimate Goal: 138

10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Chris

lettucebug · October 2017

I'm in for another round! Will update tomorrow!!

Round 21

Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

junodog1 · October 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4

R21 SW 191.1

Day/Weight/Comment
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -

I would like to be under 190 at the end of this round.

fourathomej · October 2017

RND 18 SW: 147.5 EW: 146
RND 19 SW: 146. EW: 145.2
RND 20 SW: 145.2 EW: 145.4
RND 21 SW: 145.2

Day/Weight/Comment
10/30 - 145.2
10/31 -
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -

Stefbomb2020 · October 2017

I'm in..... I may not be able to log in my weight daily.... but I weigh 196lbs today on 30 October.. ..

Will update on Saturday and on 8th November.. ...

Here I come....

milananikula · October 2017

Hi! This is my first round, hoping to lose 2 kg.

Day/Weight/Comment
10/30: 58.4 kg
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

candchughes · October 2017

Good luck everyone!!
Goals are - log all calories daily
Exercise 6 days a week

R21 is my first round
40 yrs old
Height 4'4.5"
SW: 193.0 lb
GW for R21 : 191.0 (lose 2lbs)
UGW: 140

Day/Weight/Comment
10/30 - 193.0 lbs - excited to do this challenge and praying I last the round!
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

susanbenita · October 2017

SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"

R19 SW 185
R20 SW 185.6
R20 EW 184.4

Day/Weight/Comment
10/30: - 185.4
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

Mini-goal for this round: 183

evivahealth · October 2017

Round 21 - The Plan:
I am away for work for a few days this round so will be practicing intermittent fasting and will have to remember to take my water bottle with me. Got into a good groove last round so looking to keep that going. Would like to get some more exercise this time around though as I only made it out twice last round.

Start weight: 90kg
Current weight: 65.5kg
Goal weight: 59kg
Round 21 Goal weight: 64kg

Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg

Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg

Day/Weight/Comment

10/30 - 65.6kg - Had a lovely day of not counting yesterday as a bit of mental reprieve. Enjoyed a glass of wine and spaghetti for dinner with my partner. The blip on the scale was expected. Back to high protein, low carb, intermittent fasting for the rest of the round. C'mon goal weight!
10/31
11/1
11/2 - Away from scale
11/3 - Away from scale
11/4
11/5
11/6
11/7
11/8 - GW: 64.0kg

Asturiah · October 2017

R21 SW 75.9 kgs / 167.3 (29/10)

Day/Weight/Comment
10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
10/31 -
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -

Leroyoliver · October 2017

Leroyoliver

Sw 164.4
GW 140
Start this round 152.4
Goal this round 150

Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

Leroyoliver · October 2017

This is my 8th round and you all are amazing. I’m looking to connect more. Please send friend request if your interested in connecting beyond weight posts here. Thank you!

JUST GIVE ME 10 DAYS | Round 21

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