JUST GIVE ME 10 DAYS | Round 21

brittanydashnay · October 2017

Round 21

SW - 226.4
GW - 218.0 ( i will lose most of this quickly)

10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!

10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

hjeppley · October 2017

Better hydrated (or are my muscles just sore?) after my 9 mi run and intense stretching yesterday. Pretty hungry today but making healthy choices.

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 (start this round) 133.6 27.4% BF
Goal this round 132.0 26.6% BF

Day/Weight/Comment
10/30 134.1 26.8% BF Water walked + PT
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

jnettmcb · October 2017

Good day! Ready!!! Set!! Go!!!

SW: Aug 2017 176 lbs.
GW: Whenever it happens 140 lbs.

Day/Weight/Comment
10/30 170.6 lbs first thing in the morning!
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

evivahealth · October 2017

sheilajean58 wrote: »

suebee143 wrote: »

Round 12: 174
Having trouble tracking, though. I get lazy by dinnertime and don't finish out the day.

Me too! I do finish it in the morning - but this is not as effective of course.

I usually pre-log every single thing in the morning while I have the motivation, usually putting in more than I think I am going to eat so that I am always excited to go back in and cut things out and bring my calorie total down. You could try setting a reminder on your phone to go back to it when you sit down for a cuppa or whatever after dinner until you get into the habit? Just a couple of things that help bring me back in the evenings

PhedraJD · October 2017

I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.

SW 250.2
GW 145

SW for round 21 209.0
GW for round 206.5
Day/Weight/Comment
10/30 209.0
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
Doing Weekly Goals:

1. 16000 Steps every day 1/7
2. 10 cups water a day 1/7
3. Stay in green 0/6
4. Log all week 0/6
5. Run/walk 3 days at work 0/3
6. No Caffeine 1/7
7. NO going out for lunch. 1/7

amybkatherine · October 2017

junodog1 wrote: »

akb1249 wrote: »

I did really well for the first 7 days last round. But then my husband and I went on a 3 night vacation to Orlando and did not eat well... So I gained back 5lbs. It's crazy how quick that happens. I wish it was as easy to lose as it is to gain... But I have no excuse this round! I'm going to give it all I've got!

Starting weight: 217.3lbs
Goal Weight: 214lbs

10/30 - 217.3lbs - Thanks to eating poorly over the last few days. Today I have been 100% back on it so hopefully tomorrow will reflect that!

The good news is that unless you ate absolutely huge amount you did not gain fat. You are probably looking at a lot of fluid retention. Drink lots of water the next few days and watch the scale go down.

Thanks for your thoughts! I didn't eat that much... It was just that what I did eat wasn't good. We were at Universal Studios and it was really difficult to eat properly there. I will definitely up my water intake to help! I've been trying to be on top of it today.

wannabesmaller2017 · October 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0

This is going to be tough for me over the next several days with all the Halloween candy. I LOVE Halloween candy!!! So I'm going to have some but limit myself.

Goal: 178.0
Ultimate Goal: 128

10/30 178.5
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Days without binge eating: 40

@Slimpossible007 - That stinks about the hair loss. The only time I lost mine was after I had each child. I agree with the advice of checking your thyroid out. In the meantime maybe add avocado to your meals.

krea4 · October 2017

Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75. R20 = 137.02

10/30 - 137.6
Exercise = 45mins leg circuits
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

lajeanneh · October 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
Current Goal: 212.5

Day/Weight/Comment
10/30 222.2 For the last 4 challenges, I've been bouncing around this number. I think it's time to assess and add some new activity or revisit my eating, or both! Last challenge was crazy bad, but this week I'm back in the groove. Let's see if we can get this number to go down and stay down!

10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

Slimpossible007 · October 2017

wannabesmaller2017 wrote: »

@Slimpossible007 - That stinks about the hair loss. The only time I lost mine was after I had each child. I agree with the advice of checking your thyroid out. In the meantime maybe add avocado to your meals.

TY @wannabesmaller2017 I lost some of my hair when pregnant as well as during Breast Feeding .. I was given a lotion from the hairdressers which helped me (the same stuff as I am using this time) I will have a look at recipes with avacados .. Im not their greatest fan .. the are so bland.

sflk2017 · October 2017

Not sure how this works, but willing to give it a try.

10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

graingrinder · October 2017

My goals are to eat 25 grams of fiber per day ,drink my 8 glasses of water ,try my best to stay in my calorie goal and to walk 1 hour for 5 days per week.

SW:191
GW for R21 :190
UGW: 160

Day/Weight/Comment
10/30 /191/ 25 g of fiber was tough
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

mrsharmon622 · October 2017

I've been logging food on MFP for a long time, but this is the first time I've been on the Community section. I'd like to join this challenge to help me get motivated to lose weight again. I was doing great last year when I got a fitbit for Christmas. I lost 25 lbs before June. Then summer break came (I'm a teacher) and I lost almost all of my progress. I went from my 209 lbs back up to 227 lbs.

I would love to get to 199 by the end of 2017, but as long as the numbers are going back down, I'll be happy. I'm a 5'0" tall female, so my BMI is 44.5- very obese. I need to get this weight off.
10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

ineedtomakethiswork · October 2017

Day/Weight/Comment
10/30 starting weight 162.0 First day of tracking again in quite a while. I know it works....just need to get back to it and start being more active.
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

Chesirekate · October 2017

Round 19: High 185 Low 183
Round 20: Start 183

Day/Weight/Comment
10/30-183
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

lettucebug · October 2017

I'm in for another round!

SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs

First WG: 170lbs
Final WG: 135lbs

CW:227.4lbs

Round 21

Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

Total WL:

Asturiah · October 2017

R21 SW 75.9 kgs / 167.3 (29/10)
I live in China so I'll be posting a bit early (when it's still the day before for most of you I guess)

Day/Weight/Comment
10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
10/31 - 75.3 kgs / 166
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -

Gaia85 · October 2017

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8

Goals for this Round:
1. Weight: Get to 145 lbs or lower
2. Fluids: Drink 64oz of fluids/day 7x
3. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w
4. Fiber: Meet fiber goal at least 5x

Day/Weight/Comment
10/30: 147.6

/Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

DiaGetsFit182 · October 2017

Starting weight: 183.0 lbs
Goal weight: 182.0 lbs (this number makes me happy because blink-182 is my favorite band!)

Day/Weight/Comment
10/30: 183.0 lbs - Ate a little too much pasta today, but got to my step goal pretty easily. Hoping to hit the gym in the morning!
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

PrincesseAly23 · October 2017

Slimpossible007 wrote: »

question??

I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)

I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles

I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/

Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.

any help / ideas appreciated

I had problems with my hair and nails weakening/thinning a while back. I started taking virgin coconut oil in EVERYTHING (I replaced butter/olive oil with it as a cooking agent and added it to recipes as well) as well as upped my vitamin supplements (calcium/magnesium, Vit C, D,&B). That did the trick for me! I hope you find the answer and are able to grow some more hair back!

JUST GIVE ME 10 DAYS | Round 21

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