JUST GIVE ME 10 DAYS | Round 21
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I'm in for another round!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs
First WG: 170lbs
Final WG: 135lbs
CW:227.4lbs
Round 21
Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31: 226.0lbs walked a bit
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Total WL:
9 -
quiltingjaine wrote: »@Slimpossible007 did you see my message about ibuprofen? OMG - 40 week wait! Look for Siggi’s Icelandic yogurt. It has more protein than Greek and no preservatives.
I don't think Siggis is sold in the UK, I have been looking in the online shops and theres nothing
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SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
Current Goal: 212.5
Day/Weight/Comment
10/30 222.2
10/31 220.9 Well, I'll take it! Now to just stay away from the candy tonight
HAPPY HALLOWEEN, EVERYONE!
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11/811 -
I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
SW for round 21 209.0
GW for round 206.5
Day/Weight/Comment
10/30 209.0
10/31 208.8 A small drop, which is great I was 500 calories over goal with exercise calories eaten.
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Doing Weekly Goals:
1. 16000 Steps every day 2/7
2. 10 cups water a day 2/7
3. Stay in green 0/6
4. Log all week 1/6
5. Run/walk 3 days at work 1/3
6. No Caffeine 2/7
7. NO going out for lunch. 2/78 -
quiltingjaine wrote: »@SheilaBoneham I read Drop Dead... on the ship and loved it!
Wow! Thanks so much for reading it and telling me! How did you know about it? I hope you'll try more of the series. ;-) #readermademyday3 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
Round 20: 165
Round 20 was a definite challenge, pulling me out of my comfort zone. Hoping to get back on track this round and focus on the daily weigh-in the next morning when I am tempted to go off the rails. Loving this accountability.
10/30: 165 Good day yesterday; got a run in and drank my water. Having trouble tracking, though. I get lazy by dinnertime and don't finish out the day.
10/31: 164.5 managed to finish tracking yesterday. Got in a walk with the dog and 30 minutes on my elliptical at home. My DH took apart the elliptical, cleaned it, fixed the fan so it works again... nice for those cold mornings when I don't want to drive to the gym...
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.
sw- 106.5kg
gw- 75kg
cw- 98.5kg
10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.
10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.
11/1 - 98.4kg Im feeling very bloated today. No exercise yesterday and i ate more chocolate & bread then i should have. One thing about eating bad foods like chocolate i notice the next morning not only do i feel bloated but my face is always bigger too (the dreaded double chin)
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[/quote]
8 -
Round 20 was my first challenge, and it definitely kept me accountable. Sssooo, I am pumped and ready to take on Round 21.
SW: 255
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 21
Day/Weight/Comment
10/30: 231.4 Didn't go down, but I'll take it over a gain coming off Sunday dinner.
10/31: 232 Uggghhh. The dreaded bloat!
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Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75. R20 = 137.02
10/30 - 137.6
Exercise = 45mins leg circuits
10/31 - 138.2
Exercise = 60 mins walk
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11/086 -
R21 SW 75.9 kgs / 167.3 (29/10)
Happy November from a very very cold day in China (and a too early morning too!)
Day/Weight/Comment
10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
10/31 - 75.3 kgs / 166
11/01 - 75 kgs / 165.3
75kgs was my first target when I started because I just didn't think I could go further than that and already didn't picture I'd be able to get there! I'm so happy that I did, here is to 10 more kilos (and probably more) to go!
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10/08 -7 -
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 (start this round) 133.6 27.4% BF
Goal this round 132.0 26.6% BF
Day/Weight/Comment
10/30 134.1 26.8% BF Water walked + PT
10/31 134.1 25.9% BF Ran 3 mi + PT
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8 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
Total loss since Sept. 22 - 19.1 lbs
ROUND 21 SW: 188.6 GW: 186.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
10/30-188.2
10/31-187.2 Way under calories- forgot to eat till dinner. Felt yucky, won't do that againm
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Day/Weight/Comment
10/30 starting weight 162.0 First day of tracking again in quite a while. I know it works....just need to get back to it and start being more active.
10/31 162 Tracked everything yesterday and today….getting back to being accountable again. I was hungry several times today, but resisted for the most part because I knew what I had left for calories and also tried to make good choices when I felt I couldn’t hold out.
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quiltingjaine wrote: »I’m so glad I live in an over 55 community and we don’t give out candy on Halloween!
Hahaha! It would be fun for a group of you to get dressed up and go trick or treating anyway! Maybe you guys give out treats to the homeowners. Lol!
3 -
I started my weight loss journey at 202lbs, but I started with this group back in Round 8. Then, I weighed 195 lbs, and as of today, in Round 21, I weigh 170. I also decided to take another step and joined another support group through MFP because with the holidays coming up, I fear that I am going to struggle to be mindful, exercise, and eat healthy. It's a competition where you join Team A (which wants to lose 15 lbs by January 4th) or Team B (which wants to lose 20 lbs by January 4th.) They do weigh ins on Monday's, and since I'm already weighing in for our amazing group here, and I need that extra accountability over the next few months, I joined Team A. If you find yourself in the same boat, it would be nice to see some familiar faces. Last day to join is today. Here's to seeing and sticking in the 160s.
10/30 170
10/31 170.2
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9 -
Round nine for me...ding! I'm upping my exercise game. Watch it Round 21, I'm coming to get you!!
Have a great MOVEmber!
Rounds 13 - 20:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21
SW: 155.2
GW: 153.0
Day/Weight/Comment
10/30: 154.8 Good start.
10/31: 154.6
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I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Day/Weight/Comment
10/30: 158.0 Very happy to see this number again! Not sure what today will bring. Maine got a crazy storm. No power, schools closed, work closed, roads closed, power lines down everywhere! It could be days without power. We have a generator though so hopefully sticking with plan as much as possible!
10/31: 158.0 Still no power and estimates are it might be Saturday before we get it! Our road has at least 6 trees hanging/down on power lines. I was bad last night and consumed too much alcohol. Kicking myself for the hangover today. A good reminder why I don't do that anymore! Back to business tomorrow!
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11/89 -
Back in for Round 21!
Starting weight in June - 210
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
EW R18: Not sure, I was on vacation at the end of this round and didn't weigh-in. My lowest weight was 180.6
R19 : I flaked out on this round. Didn't eat good at all! I was around 185.
EW R20- 180.6
R21 goal - under 180
Day/Weight/Comment
10/30 - 180.6
10/31 - 180.8 - I kinda sucked at eating well today. It started off great but then I ended up eating Halloween candy. I was still under calories but my sugar and carb intake was through the roof. And I didn't drink nearly as much water as I normally do. I'm expecting a gain when I step on the scale in the morning. Should only be temporary though!
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11/88 -
RND 18 SW: 147.5 EW: 146
RND 19 SW: 146. EW: 145.2
RND 20 SW: 145.2 EW: 145.4
RND 21 SW: 145.2
Day/Weight/Comment
10/30 - 145.2
10/31 - 144.8 - long day at work...forgot my fitbit charging at home....grrrrrr. HAPPY HALLOWEEN!!!
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10/08 -8 -
JUST GIVE ME 10 DAYS | Round 21
My goals are to eat 25 grams of fiber per day ,drink my 8 glasses of water ,try my best to stay in my calorie goal and to walk 1 hour for 5 days per week.
SW:191
GW for R21 :190
UGW: 160
Day/Weight/Comment
10/30 /191/ 25 g of fiber was tough
10/31 /191/ hard to resist the candy had a little the fiber was easier
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