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JUST GIVE ME 10 DAYS | Round 21
Replies
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’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
11/01 - 156.0lbs
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -11 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 18 SW: 192.4
Round 19 SW: 188.9
Round 20 SW: 188.8
Day/Weight/Comment
10/30 - 188.8 - I had a really bad eating day yesterday; got into the halloween candy, which led to the entire day of binging. So really hoping this weight goes down if I get right back on track.
10/31 =- 190.0 I was afraid this would happen, as I was into the Halloween candy. GOing to get rid of all of it tonite.
11/1 - 190.0 --- halloween candy again!!!
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
10/30 - 148.8
Interesting (in a good way!). I ate about 200 over my goal yesterday, but most of it in a big lunch out, which no doubt meant more sodium. I had no dinner, but a Kind bar and, late in the evening, a cinnamon raisin English muffin with peanutbutter. I more and more find that eating a big lunch (or breakfast, actually) and then nibbling a few hundred calories later works better for me than "normal" meals. Can't do that every day (hard to get the hubster to go for big lunches at home), but it would be interesting to try a full couple of weeks eating that way to see what happens. Anyway, always nice to start a new round with an encouraging drop! Good luck to all of you!
10/31 - 148.8
Happy Halloween! It's a scary day with all the goodies around -- I'm allowing myself one small Butterfingers from the trick-or-treat supplies. I plan to nibble and savor it. Otherwise pushing protein, whole-grain carbs, healthy fats, and lots of water. Planning a long walk this afternoon before the rain arrives. Have a great day, all!
11/1 - 149
Okay, I had 4 of the little Butterfingers, not 1, and they tasted great! :-) I ate a bit more than usual otherwise as well and I think I'm retaining water, so not surprised. But I happily think I'm firmly in the 40s now, so that's good.
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -
11/7 -
11/8 -
10 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
10/30 - 159.0
10/31 - 160.1 Happy Halloween!! Been an off track last few days, but back at it. NSV: Wearing a size small today!! Just a sweater jacket, but small. Only size they had left super cute so I tried it on and it fit ok.
11/01 - 162.5 Day after Halloween. Ate less than 1/4 of treats I would have on previous Halloweens. Had Indian for dinner and my increase is probably due to that. Gave the last few kids tons of candy their eyes were huge!! Only had 15 kids and gave out regular sized bars. I figured if I had (1) regular bar that the would satisfy me and I would end up eating less and lose count on all those tiny ones. So over on cals, enjoyed the night. Did way way better than previous Halloweens. So I'm chalking this up as a win!!
11/02
11/03
11/04
11/05
11/06
11/07
11/0810 -
Thank you for the last challenge. I love this and want to keep going. My goal weight is 140 lbs, but for this 10 day challenge I will settle for 148 lbs.
Day/Weight/Comment
10/30 - 154.4 (down .2 lbs from yesterday)
10/31 - 155.0 I don't know why I am going up. Maybe not enough water intake?
11/1 - 155.6 ARGH... too much Halloween candy!
11/2
11/3
11/4
11/5
11/6
11/7
11/89 -
I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
SW for round 21 209.0
GW for round 206.5
Day/Weight/Comment
10/30 209.0
10/31 208.8 A small drop, which is great I was 500 calories over goal with exercise calories eaten.
11/1 208.4 A surprise. Ate way too much chocolate yesterday.
11/2
11/3
11/4
11/5
11/6
11/7
11/8
Doing Weekly Goals:
1. 16000 Steps every day 3/7
2. 10 cups water a day 3/7
3. Stay in green 1/6
4. Log all week 2/6
5. Run/walk 3 days at work 2/3
6. No Caffeine 3/7
7. NO going out for lunch. 3/7 Did great yesterday, I really wanted to grab something while I was out and about for work. I said no, and ate my chili instead.
12 -
I am in! Love this group and the daily accountability!!
almost Thanksgiving, let's rock this round and stay away from the Halloween Candy.
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
Total loss since Sept. 22 - 19.1 lbs
ROUND 21 SW: 188.6 GW: 186.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
10/30-188.2
10/31 187.2
11/1 186.6 the past two days have been almost an intermittent fast until about 6 p.m. this was not intentional but clearly this works somehow.
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11 -
I'm in
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Goal weight maintain 129 -132
10/30 - no scale (on the road)
10/31 - 132.2 went for a 4.5 mile run, ran around doing wedding planning activities with my daughter (wedding is 11/18) AND Halloween candy to boot. I am being stressed and not handling it great. But keep trying!
11/01 - 131.8 not sure how but I'll take it.
11/02
11/03
11/04
11/05
11/06
11/07
11/08
8 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19- 217.7
R20 - skipped
R21 -
Round 21
SW - 226.4
GW - 218.0 ( i will lose most of this quickly)
10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!
10/31 - 221.6 - buy buy salt and water and bloat!
11/1 - 219.6 - down down down. Survived halloween and only had 1 of each candy. 5 in total and tracked it all. Had yummy homemade pizza for dinner, half of it, but i didnt have lunch so im ok with this. No exercise today but will be going tomorrow.
11/2
11/3
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11/5
11/6
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11/8
8 -
Highest weight: 242 on April 1SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1
I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!
1.no sodas
2.no bread
3.no unplanned eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
SW: R21: 216.9 GW: R21: 215
10/30: 216.9
Well, here we go again!
10/31: 215.6
You know I like this! First time in the 15s; just hope I can stay here or lower for the rest of this round! Today is my daughter's birthday, but thankfully, she is trying to stay at a healthy weight, so I should be alright even if we do go out to eat!
11/01: 216.2
Well, I can officially say, I didn't eat any Halloween candy! It's Nov. 1, and I'm back in the 16s for a min., but tomorrow is so totally another day! See you then!7 -
I don't know why my spoiler didn't transfer when I did a copy and paste!0
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I'm in for another round!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs
First WG: 170lbs
Final WG: 135lbs
CW:227.4lbs
Round 21
Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31: 226.0lbs walked a bit
11/1: 227.0lbs not an accurate weight, I ran out of the house this morning, weighed myself after eating breakfast and lunch. Did a lot of walking today, took the stairs. Didn't make it to the gym but will go tomorrow morning.
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:
Total WL:
8 -
I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.
sw- 106.5kg
gw- 75kg
cw- 98.5kg
10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.
10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.
11/1 - 98.4kg No exercise today and had some chocolate so slightly over calorie goal.
11/2 - 97.8kg 20 minutes on the elliptical today and i had mc donalds but within my calorie goal.
11/3
11/4
11/5
11/6
11/7
11/8
8 -
A bit up on weight but continued down in BF percentage. Highest lean body mass in a few days, so I've got good hydration going.
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 (start this round) 133.6 27.4% BF
Goal this round 132.0 26.6% BF
Day/Weight/Comment
10/30 134.1 26.8% BF Water walked + PT
10/31 134.1 25.9% BF Ran 3 mi + PT
11/1 134.7 25.8% BF Walked + PT
11/2
11/3
11/4
11/5
11/6
11/7
11/8
6 -
rparkerslim wrote: »I don't know why my spoiler didn't transfer when I did a copy and paste!
@rparkerslim you need to use the "quote" for your spoiler brackets to copy into your next post5 -
Thanks @Slimpossible007 !0
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10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
10/31:226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
11/1:226.3/ Did great on calories and steps today, if I stop eating now. I have a lot to do this evening, but that's when my munching temptations kick in. I may just go on to bed early to avoid the temptation.
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:4 -
R21 SW 75.9 kgs / 167.3 (29/10)
Hubby got to his goal this morning, that's the good news of the day
Day/Weight/Comment
10/30 - 75.8 kgs / 167.1
10/31 - 75.3 kgs / 166
11/01 - 75 kgs / 165.3
11/02 - 75 kgs / 165.3
No changes here, I'm kind of use to it, might be like that for a few days, seems like I lose most of my weight over 2 or 3 days at once.
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -8 -
I would like to join this challenge for some extra accountability. I've found myself much more lax with my food lately because I'm pretty close to my goal weight. My SW was 148, current weight is 121.6 and goal weight is 117ish (I'm 5'1). I'm starting a few days late but better than waiting for another 7 days to get going again.
10/30: NA but had a really good workout
10/31: 121.8- I ate candy and Zaxbys for dinner
11/1: 121.6- I found out that one of my employees had never had a blizzard so we moved a meeting to be held at Dairy Queen. I only had a mini though. I did good at lunch and dinner though.8 -
jennyhart200 wrote: »I would like to join this challenge for some extra accountability. I've found myself much more lax with my food lately because I'm pretty close to my goal weight. My SW was 148, current weight is 121.6 and goal weight is 117ish (I'm 5'1). I'm starting a few days late but better than waiting for another 7 days to get going again.
10/30: NA but had a really good workout
10/31: 121.8- I ate candy and Zaxbys for dinner
11/1: 121.6- I found out that one of my employees had never had a blizzard so we moved a meeting to be held at Dairy Queen. I only had a mini though. I did good at lunch and dinner though.
I'm somewhat close to my goal weight too (about 8 pounds away right now) and I think it's the hardest freaking part of weight loss. You'd think it'd be easy because you don't have far to go but that almost makes it worse because you feel like you "deserve" a break. Grrr 6 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Day/Weight/Comment
10/30: 158.0 Very happy to see this number again! Not sure what today will bring. Maine got a crazy storm. No power, schools closed, work closed, roads closed, power lines down everywhere! It could be days without power. We have a generator though so hopefully sticking with plan as much as possible!
10/31: 158.0 Still no power and estimates are it might be Saturday before we get it! Our road has at least 6 trees hanging/down on power lines. I was bad last night and consumed too much alcohol. Kicking myself for the hangover today. A good reminder why I don't do that anymore! Back to business tomorrow!
11/1: 157.2 We got power back this evening! No candy temptations yet. Our town postponed trick or treating to Friday due to downed lines everywhere.
11/2
11/3
11/4
11/5
11/6
11/7
11/86 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
Round 20: 165
Round 20 was a definite challenge, pulling me out of my comfort zone. Hoping to get back on track this round and focus on the daily weigh-in the next morning when I am tempted to go off the rails. Loving this accountability.
10/30: 165 Good day yesterday; got a run in and drank my water. Having trouble tracking, though. I get lazy by dinnertime and don't finish out the day.
10/31: 164.5 managed to finish tracking yesterday. Got in a walk with the dog and 30 minutes on my elliptical at home. My DH took apart the elliptical, cleaned it, fixed the fan so it works again... nice for those cold mornings when I don't want to drive to the gym...
11/1: 165.7
Not gonna lie. Yesterday I ate with... what did you call it, Heidi, Cyranda? ...reckless abandon. Today has not been much better. Gotta turn it around, and FAST!
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:5 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
Goals for this Round:
1. Weight: Get to 145 lbs or lower
2. Fluids: Drink 64oz of fluids/day 7x --> 1
6. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g
7. Fiber: Meet fiber goal at least 5x
Day/Weight/Comment
10/30: 147.6/Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
10/31: 147.8/(Posted on 11/1) Now a pound heavier than the end of Round 20. And today was a very bad day...drank two cocktails and two glasses of wine plus a ton of bad food. Well over calories and unable to log properly. This is the third day in a week of poor eating.
11/1: 147.8/Still not budging. Did all the right things today. Drank 64oz of water, walked 9000+ steps and went to the gym (swimming). Ate under my allotted calories. Struggling with getting enough fiber and I feeling it in the area of digestion...
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:5 -
Slimpossible007 wrote: »question??
I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)
I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles
I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/
Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.
any help / ideas appreciated
Yeah it sometimes does happen that if the vitamins and protein is defector in ur body... u start losing hair.... so plz atleast pop in few almonds in ur mouth...that won't make u gain so much weight. And if u oil ur hair. I can give u home remedies if u really wanna experiment it.3 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167
10/30: 167.0
Had a dr appt today, just routine, was hoping she'd notice or comment on weight loss but nope. Nice relaxing day otherwise.
10/31: 166.5
My lowest yet, but I've seen it four (five?) times now. I'm ready to move on.
11/1: 165.0
Today the magical scale showed 163, 164, 165. I'll take it, but doubt it's for real. On my feet all day working an event, lots of standing and walking back and forth. Brought my own food so I didn't buy from vendors or try snackies in the break room. Drank lots of water, practically perfect on macros. No added sugar.
11/2
11/3
11/4
11/5
11/6
11/7
11/87 -
Round nine for me...ding! I'm upping my exercise game. Watch it Round 21, I'm coming to get you!!
Have a great MOVEmber!
Rounds 13 - 20:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21
SW: 155.2
GW: 153.0
Day/Weight/Comment
10/30: 154.8 Good start.
10/31: 154.6
11/1: 154.4 Lowest recorded MFP weight!
11/2
11/3
11/4
11/5
11/6
11/7
11/8
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
SW = 213.8
Highest: 215.4
Goal 1: 205
R19 Goal = 208✅ R20 Goal = 205
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
END R19 = 207.2✅
Day/Weight/Comment
30/10 // 210.5
31/10 // 210.5
1/11 // 209.6
2/11 // 209 //7 -
I HAVE the power and determination to do this.
In the middle of Round 20, it occured to me that I may have reached my maintenance weight. I have hovered around 159 for weeks, despite keeping to my calorie goal, (10% below my TDEE), and doing loads of exercise, (and eating back minimal exercise calories). I am in the normal range for my age height and build, so I wondered if I was being realistic in my Target Goal Weight. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!
New Primary Goal - stay under 160lbs.
Losing a pound would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!29/10/2017: 159.0 Goals ✅ Holding steady! And still under 160. I call that a successful Round.
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
SW: 227; Lowest weight 11 Oct: 158.2. Final goal weight: 155.0
Round 21: (Round 14 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
Stay under 160!!!
30/09/2017: 159.5 Goals ✅ Weekend bloat. It will soon go!
31/10/2017: 159.8 Goals ✅ Or maybe not?
01/11/2017: 160.4 Goals ❌ Cause and effect! Party Central weekend + Halloween! Chose to be off plan! It will soon go!
02/11/2017: 162.1 Goals ❌ Hhmm! Wrong direction! But understandable.
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals
Don't worry!
... ...oO~ 159.4 ~Oo... ...
... ...oO~ 158.6 ~Oo... ... Be Happy!!! 
Looking forward to Round 21. Good luck everyone! 6 -
Two nights of healthy smoothies instead of Halloween candy paying dividends. Staying well hydrated.
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 (start this round) 133.6 27.4% BF
Goal this round 132.0 26.6% BF
Day/Weight/Comment
10/30 134.1 26.8% BF Water walked + PT
10/31 134.1 25.9% BF Ran 3 mi + PT
11/1 134.7 25.8% BF Walked + PT
11/2 133.2 25.9% BF Ran 3 mi + PT
11/3
11/4
11/5
11/6
11/7
11/88 -
Leroyoliver
Sw 164.4
GW 140
Start this round 152.4
Goal this round 150
Day/Weight/Comment
10/30 - 152.4 and holding
10/31 - forgot to weigh in
11/1 - 151.4 (tons of steps!)
11/2 - 150 I like this!!!!
11/3
11/4
11/5
11/6
11/7
11/88
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