JUST GIVE ME 10 DAYS | Round 21

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1121315171840

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  • rparkerslim
    rparkerslim Posts: 398 Member
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    I don't know why my spoiler didn't transfer when I did a copy and paste!
  • rparkerslim
    rparkerslim Posts: 398 Member
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    Thanks @Slimpossible007 !
  • mrsharmon622
    mrsharmon622 Posts: 60 Member
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    10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
    10/31:226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
    11/1:226.3/ Did great on calories and steps today, if I stop eating now. I have a lot to do this evening, but that's when my munching temptations kick in. I may just go on to bed early to avoid the temptation.
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  • Stefbomb2020
    Stefbomb2020 Posts: 289 Member
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    question??

    I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)

    I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
    So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles :)

    I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/

    Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.

    any help / ideas appreciated :)

    Yeah it sometimes does happen that if the vitamins and protein is defector in ur body... u start losing hair.... so plz atleast pop in few almonds in ur mouth...that won't make u gain so much weight. And if u oil ur hair. I can give u home remedies if u really wanna experiment it.