Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.

tips for beginners that no one told you.

Let's have a little fun and add some potentially useful tips that you wish someone might have told you before you learned them the hard way.

Never and I mean never fart during your first squat or deadlift rep unless its a 1rm and you have a chance to get away. This is extra important if you tried preworkout powder before you started working out.