JUST GIVE ME 10 DAYS | Round 21
Replies
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SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 21
Day/Weight/Comment
10/30: 231.4 Didn't go down, but I'll take it over a gain coming off Sunday dinner.
10/31: 232 Uggghhh. The dreaded bloat!
11/1: 232 Ate within goals, BUT nibbled on candy as I passed it out.
11/2: 231.8 Not much, but it is back in the right direction.
11/3: 230.2 Wow, my stomach had been feeling icky and bloated since Sunday. I think I had what old folks called
"fever on the belly" from the flu shot I got last Thursday, and this morning it made it's dramatic exit
11/4
11/5
11/6
11/7
11/8
If you're going to rise to the challenge, you have to be ready to change!!!!6 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 247.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21GW: 245.0
Day/Weight/Comment
10/30 - 246.2 - I am so HAPPY about this loss! I've been trying to add more exercise at night, and I think it's really going to pay off. I would love to go much further than my goal in this round and I'm going to try!
10/31 - 247.2 - I ate a little extra but I worked off some of it. I think the lack of sleep was a factor. Tonight's Halloween, so I'm really hoping I can keep my resolve and have a loss instead of a gain!
11/1 - 247.8 - I had candy, not a lot, but I did have some. I actually am pretty proud of how restrained I was. I was still under calories with exercise, and it wasn't a big gain. I'm going to call it a win and hope that tomorrow is better. Eating at book club tonight, so hopefully there are some healthy choices for me!
11/2 - 248.8 - I was bad. I ate way too much, didn't exercise. I'm hitting a low point and I'm not really sure how to pull myself out of it.
11/3 - 249.8 - This week has definitely been a struggle. But finally it's winding down. I am going to get back on track this weekend, for sure!
11/4 -
11/5 -
11/6 -
11/7 -
11/8 -6 -
Round 21 - The Plan:
I am away for work for a few days this round so will be practicing intermittent fasting and will have to remember to take my water bottle with me. Got into a good groove last round so looking to keep that going. Would like to get some more exercise this time around though as I only made it out twice last round.
Start weight: 90kg
Current weight: 65.5kg
Goal weight: 59kg
Round 21 Goal weight: 64kgRound 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Day/Weight/Comment
10/30 - 65.6kg - Had a lovely day of not counting yesterday as a bit of mental reprieve. Enjoyed a glass of wine and spaghetti for dinner with my partner. The blip on the scale was expected. Back to high protein, low carb, intermittent fasting for the rest of the round. C'mon goal weight!
10/31- 65.0kg - Good day yesterday, managed to stay away from all the sweets that are in the house at the moment. Almost down past my finishing weight for last round. Didn't get any exercise yesterday but will be hitting the gym today!
11/1 - 64.4kg - YAY!! So happy to see my lowest weight in over 12 months. Bye bye TOM. The plan is working! Prepped my dinner to eat in my hotel tonight (so so boring but necessary) and will be seeking out healthy options while I'm in London. Looking forward to potentially being at my mini-goal by the time I get back to my scale!
11/2 - Away from scale - had a super hungry day yesterday but managed to stick to the plan. Definitely under my water goal. London tap water BLERGH. Eating light today because I'm out with a work colleague for dinner tonight. Going to stick to max two glasses of wine and will order vegetable and protein off the menu (sauce on the side of course).
11/3 - Away from scale - well the plan to only have two wines last night didn't happen hahaha. Did well with dinner though. Feeling a little sorry for myself today and trying to stay away from the food car on the train home. A Kit Kat is calling my name haha
11/4
11/5
11/6
11/7
11/8 - GW: 64.0kg
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Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21: goal 106.8 lbs
10/30 107.4 lbs
10/31 108.6 lbs - >2000 Calories - wow, how did that happen? Oh yeah. Darn that exercise and access to candy.
11/1 107.4 lbs
11/2 106.7 lbs
11/3 107.4 lbs
11/4
11/5
11/6
11/7
11/83 -
Start weight Rnd 16: 178.2
End weight Rnd 20: 172.6
Loss to Date: 5.6 lbs
Final Goal Weight: 159.6
Goal for Rnd 21: 171.6
Day/Weight/Comment
10/30 - 173.5 Was in a workshop since Friday and not the best food choices. Need to get myself back on track starting today!
10/31 - 172 - Up & down, up & down and so it goes.
11/1 - 173.5 - Wobble, wobble, wobble. I think this is what happened before my last whoosh.
11/2 - Missed - Busy morning and I totally forgot to step on the scale
11/3 - 173.5 - Okay! Obviously didn't do too much damage.
11/4
11/5
11/6
11/7
11/8
4 -
@HeidiCooksSupper What you said above reminded me of one of my old WW message boards. When one of us fell off the wagon we said we would circle back and pick them up.4
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JUST GIVE ME 10 DAYS Round 21
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 21 154.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
Day/Weight/Comment
10/30 153 Whoo hoo!! Yesterday’s weight was 154.5. What a difference drinking my water has made!
10/31 152
11/1 152.2 Had a really salty dinner last night so I’m good with this.
11/2 152
11/3 1524 -
CynthiaByrne wrote: »...
11/3 - 184.6 I cut out Splenda on my morning oatmeal.....seems to be doing the trick
....
You may be one of those folks like me that finds lo/no calorie sweeteners just make me want to chew the drapes. I got my hunger pangs much more under control when I quit all artificial sweeteners. Yes, for lots of folks they are helpful. For me, however, and perhaps for you, they are the devil's candy! LOL5 -
m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
11/01 - 156.0lbs
11/02 - 156.8lbs ... Halloween treats... ugh!
11/03 - 156.6lbs
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -6 -
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off! Back to the inexorable trudge toward being simply overweight rather than obese! And finally on to a normal BMI!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Day/Weight/Comment
10/30 254.6 -- Starting out on a normal note for a normal 10 days! The 12 pounds “retrieved” travelling during challenge 19 successfully discarded once again in challenge 20! CICO with perhaps a soupcon of exercise ...
10/31 254.8 -- Basically the same as yesterday. Note to self: great gobs of peanut butter are not to be eaten with a spoon like pudding. If you aren’t gonna measure it, don’t eat it!
11/1 253.6 -- Me like.
11/2 251.8 -- A new low! First one since round 18! Now I am truly past the retrieved trip poundage. And this is with clothes on whereas previously was in my birthday suit! Huzzahs for CICO!
11/3 251.4 -- smile
11/4
11/5
11/6
11/7
11/8
12 -
R09 SW 197.8 (My round 1)R10 SW 198.9R21 SW 191.1
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
Day/Weight/Comment
10/30 - 190.3 A good start
10/31 - 190.0 Not at all SPOOKY!
11/01 - Got up at zero dark thirty had to get to places, after sleeping maybe two hours cumulative. Completely forgot to weigh.
11/02 - out of town. no scale
11/03 - 190.3 A recycle of 10/30/2017's number. After two days out of my control and eating on the road I am not complaining.
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -
I would like to be under 190 at the end of this round.
8 -
SW 198
UGW 145
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Start this round: 177
Goal this round <173
Day/Weight/Comment
10/30: 176.0 which considering how I ate yesterday is quite surprising in a good way. Plan for today: drink all the water and stick to the plan!
10/31: 175.2 Plan: just say NO to the Halloween candy! It's the same candy that's around all year long, just in a different wrapper. ( also: say no to the booze!)
11/1: 175.6 I stuck to the plan. No booze. I did eat 2 mini peppermint patties and they were worth it! Walked an extra mile too taking the kiddos out. I'm supposed to do my measurements today, but I'm feeling some hormonal bloat so gonna wait a few days for those. Plan for today: drink more water. Write it, then bite it.
11/2: 175.0
I'm really sick of seeing this. Been here since October 3- although my average weight IS going slightly down according to my trend ( i use Libra) it sure as heck doesn't feel like it and will soon be a horizontal line if this number doesn't budge!
Plan for today: drink 4 24 oz water bottles. Realized I need to be a bit more specific with this one. Also, finish my meal planning for the next week.
11/3: 175.0 I thought I saw 174 flicker for a second. So maybe a whoosh is coming. Let's cross fingers.
11/4:
11/5:
11/6:
11/7:
11/8:10 -
Female, age 60, 5'4"
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.Round 20
10/20: 166.0
10/21: 166.5 After vacation day with hubby & eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green.
10/25: 166.0 Back to SW this round. Net calories green 35 & 12c water.
10/26: 166.0 A little surprised....happy hour after work with 1 pint beer, "healthier" pub food & popcorn for supper. Drank 14c water. Fitbit 14,674 steps, 250+ steps 13/14 hours & 40 floors.
10/27: 165.0 Fitbit 15,929 steps, 250+ steps 14/14 (boom) & 38 floors. 14c water. Been low on fiber lately.
10/28: 164.5 Fitbit 15,461 steps, 250+ steps 13/14, & 37 floors
10/29: 166.5 Ate way over on carbs and every bite was delicious! I don't care, it was one day.
10/30: 166.0 Very sedentary day (church, visit parents & 3 hour round trip) following high carb day, no surprise. Fitbit 3,888 steps, 250+ steps 5/14 hours & 7 floors. At least I drank 12c water.
10/31: 165.0 Fitbit 13,521 steps, 250+ steps 12/14 hours & 48 floors and 12c water
11/01: 164.5 Fitbit 13,993 steps, 250+ steps 14/14 hours (boom) & 40 floors; 12c water
11/02: 164.0 Dog-walk day plus active evening: two loads of laundry, made large couscous salad, cooked triple batch cream of leek soup & baked lemon zucchini cake. Fitbit 16,109 steps, 250+ steps 13/14 hours & 42 floors; 13c water.
11/03: 165.0 Expected. Net calories red plus non-dog walk day plus shortened workday (fewer stairs breaks) plus inactive evening (busy-ness & stress of past 3 days took its toll). Fitbit 8,110 steps, 250+ steps 10/14 hours & 20 floors. 12c water.
11/04
11/05
11/06
11/07
11/08
8 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 21
Current Weight: 145.4
Goal Weight: 139
Challenge goal weight: 143
Day/Weight/Comment
10/30 145.6 Yesterday I was able to get a jogging in the pool, it felt awesome. Plus my vacation weight is finally dropping....
10/31 147 ~ (Steps 17,403) ~ Yesterday, I started doing Piyo again,
11/1 146.9 ~ (Steps 17,632) My post is gone again, too weird
11/2 147 ~ (Steps 17,731)
11/3 146.1 ~ (Steps 20,515) ~ Yesterday was felt fabulous doing my workouts.
11/4
11/5
11/6
11/7
11/8
12 -
Day/Weight/Comment
10/30
10/31
11/1
11/2- late to this round. Will weigh in tomorrow am
11/3- 168.3 UGH. Highest I have been in a long while. This is what happens when I ignore the scale
11/4
11/5
11/6
11/7
11/88 -
Weight Challenge R21
SW: Aug 2017 176 lbs.
GW: Whenever it happens 140 lbs.
Day/Weight/Comment
10/30 170.6 lbs first thing in the morning!
10/31 169.8 lbs YAY! Finally below 170! I’ve yo-yo’ed and hovered at 170ish F-O-R-E-V-E-R!
Yay me!
11/01 169.8 lbs ...Meh, think my body is as shocked as I was.
11/02 170.4 lbs
11/03 170.8 lbs No scales for next few days. Going to move the in-laws.
11/04
11/05
11/06
11/07
11/088 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average weight lower than 116 lbs
10/29 - 117 - Coming in from round 20.
10/30 - 117 - Ran 3.5 miles & lifted weights this morning
10/31 - 116 - Ran 3.5 miles & lifted weights this morning
11/1 - 116 - Ran 3.5 miles & lifted weights this morning
11/2 - 115 - Ran 3.5 miles & lifted weights this morning
11/3 - 116 - Ran 3.5 miles & lifted weights this morning
11/4
11/5
11/6
11/7
11/88 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R20 Average Weight 222.5
I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. Want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and hoping to elevate potential emotional stress of constantly being in a deficit. Last weekend was my first time intentionally eating at maintenance and not only did my weight basically stay the same, which it should, but I didn't realize how hard it is and how hard it probably will be when I do reach maintenance mode. Let' see how this works.
Day/Weight/Comment
10/30-222.4 Weight basically the same from Friday even though I ate at maintenance this weekend.
10/31--222.6 Did not drink enough water yesterday. Finished W3D2 of C25K and stretched.
11/1--222.0 Did not drink enough water again yesterday. I'm not sure how accurate this weight is today. The first time I stepped on the scale my weight showed up as much lower, so I weighed myself 2 more times and decided to log the middle weight. I will take it as a positive that the highest weight was still less than yesterday's weight.
11/2--222.6 Feeling bloated but not sure why.
11/3--222.0 Up and down and up and down. I've been fighting a throat infection for the last couple of days so that may have had some affect on my weight the last few days, but then again who knows. I just have to remember that I can only control my daily calorie intake and output.
11/4
11/5
11/6
11/7
11/8
10 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
10/30 - 159.0
10/31 - 160.1 Happy Halloween!! Been an off track last few days, but back at it. NSV: Wearing a size small today!! Just a sweater jacket, but small. Only size they had left super cute so I tried it on and it fit ok.
11/01 - 162.5 Day after Halloween. Ate less than 1/4 of treats I would have on previous Halloweens. Had Indian for dinner and my increase is probably due to that. Gave the last few kids tons of candy their eyes were huge!! Only had 15 kids and gave out regular sized bars. I figured if I had (1) regular bar that the would satisfy me and I would end up eating less and lose count on all those tiny ones. So over on cals, enjoyed the night. Did way way better than previous Halloweens. So I'm chalking this up as a win!!
11/02 - 161.1 Thought this was going to be way worse, having trouble with time manangement these last few days. Need to get to the grocery store and prep/plan dinners.
11/03 - 159.6 It snowed here a little yesterday evening. Made it to the grocery store and picked up ingredients to make a slow cooker stew for tonight. Friday night of cozying up with a bowl of stew (380 calories/ bowl) and a movie with the kids. Simple Friday!! Have a great weekend everyone!!
11/04
11/05
11/06
11/07
11/0812 -
Back in for Round 21!
Starting weight in June - 210
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
EW R18: Not sure, I was on vacation at the end of this round and didn't weigh-in. My lowest weight was 180.6
R19 : I flaked out on this round. Didn't eat good at all! I was around 185.
EW R20- 180.6
R21 goal - under 180
Day/Weight/Comment
10/30 - 180.6
10/31 - 180.8 - I kinda sucked at eating well today. It started off great but then I ended up eating Halloween candy. I was still under calories but my sugar and carb intake was through the roof. And I didn't drink nearly as much water as I normally do. I'm expecting a gain when I step on the scale in the morning. Should only be temporary though!
11/1 - 179.8!! What?! Omg I am sooo happy to see the 170s! I hope it stays around.
11/2 - 180.2 - yep..that's the Halloween candy and pizza. Haha! I didn't eat very good today either so I'm sure there will be a gain on the scale in the morning.
11/3 - 180 - I must have a pretty decent loss hiding under water weight because I ALWAYS see a gain when I don't drink enough water and eat too much crap. I was shocked to see the scale lower today!
11/4
11/5
11/6
11/7
11/8
9 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
Round 20: 165
Round 20 was a definite challenge, pulling me out of my comfort zone. Hoping to get back on track this round and focus on the daily weigh-in the next morning when I am tempted to go off the rails. Loving this accountability.
10/30: 165 Good day yesterday; got a run in and drank my water. Having trouble tracking, though. I get lazy by dinnertime and don't finish out the day.
10/31: 164.5 managed to finish tracking yesterday. Got in a walk with the dog and 30 minutes on my elliptical at home. My DH took apart the elliptical, cleaned it, fixed the fan so it works again... nice for those cold mornings when I don't want to drive to the gym...
11/1: 165.7 Not gonna lie. Yesterday I ate with... what did you call it, Heidi, Cyranda? ...reckless abandon. Today has not been much better. Gotta turn it around, and FAST!
11/2: 165.7
11/3: 165.7 My goal today is to not dip into the candy stash at work. I have half an apple and snap peas ready to help me do battle. If I want to see the scale go down, I need to get control of this sugar demon!
11/4:
11/5:
11/6:
11/7:
11/8:10 -
I'd love to join the next round, see you on 11/9!5
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Woah. Tomorrow is Saturday.. .. my first weigh in here...cant wait to see what appears on the scale7
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R20 Average: 124.7
Goals: yoga 8/10 of these 10 days
Weight: average below R20
Calories: Stay in a minimal deficit.
R21 Day/Weight
30-Oct 124.3
31-Oct 124.2 Yoga!
1-Nov 122.6 Yoga!
2-Nov 122.6
3-Nov 123.3
4-Nov
5-Nov
6-Nov
7-Nov
8-Nov
R21 Average: 123.4
I ate soup and bread last night so not surprised.10 -
Thank you for the last challenge. I love this and want to keep going. My goal weight is 140 lbs, but for this 10 day challenge I will settle for 148 lbs.
Day/Weight/Comment
10/30 - 154.4 (down .2 lbs from yesterday)
10/31 - 155.0 I don't know why I am going up. Maybe not enough water intake?
11/1 - 155.6 ARGH... too much Halloween candy!
11/2 - 155.0 Not doing so well this round. No energy to excercise, so that is most likely the problem. Sigh!
11/3 - 154.2 Tonight will be a challenge. Going out to dinner for Daughter's graduation.
11/4
11/5
11/6
11/7
11/8
9 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
Total loss since Sept. 22 - 19.1 lbs
ROUND 21 SW: 188.6 GW: 186.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
10/30-188.2
10/31 187.2
11/1 186.6 the past two days have been almost an intermittent fast until about 6 p.m. this was not intentional but clearly this works somehow.
11/2 Forgot to weigh
11/3- 186.4 - Happy Dance!
11/4
11/5
11/6
11/7
11/812 -
Round 21
SW - 226.4
GW - 218.0 ( i will lose most of this quickly)
10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!
10/31 - 221.6 - buy buy salt and water and bloat!
11/1 - 219.6 - down down down. Survived halloween and only had 1 of each candy. 5 in total and tracked it all. Had yummy homemade pizza for dinner, half of it, but i didnt have lunch so im ok with this. No exercise today but will be going tomorrow.
11/2 - 218.6 - 3.6 away from.my.lowest. almost there. No exercise again but food was good. Planning for the gym tomorrow.
11/3 - 218.2 - 3.2 away. At the gym now finally, so the numbers should be going down faster now!
11/4
11/5
11/6
11/7
11/8
10 -
Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
10/30 - 148.8
Interesting (in a good way!). I ate about 200 over my goal yesterday, but most of it in a big lunch out, which no doubt meant more sodium. I had no dinner, but a Kind bar and, late in the evening, a cinnamon raisin English muffin with peanutbutter. I more and more find that eating a big lunch (or breakfast, actually) and then nibbling a few hundred calories later works better for me than "normal" meals. Can't do that every day (hard to get the hubster to go for big lunches at home), but it would be interesting to try a full couple of weeks eating that way to see what happens. Anyway, always nice to start a new round with an encouraging drop! Good luck to all of you!
10/31 - 148.8
Happy Halloween! It's a scary day with all the goodies around -- I'm allowing myself one small Butterfingers from the trick-or-treat supplies. I plan to nibble and savor it. Otherwise pushing protein, whole-grain carbs, healthy fats, and lots of water. Planning a long walk this afternoon before the rain arrives. Have a great day, all!
11/1 - 149
Okay, I had 4 of the little Butterfingers, not 1, and they tasted great! :-) I ate a bit more than usual otherwise as well and I think I'm retaining water, so not surprised. But I happily think I'm firmly in the 40s now, so that's good.
11/2 - 149.1
I expected this (or more), and know a lot of it is water. I had a little splurge last night - spinach feta pretzel at Barnes & Noble and a couple of cookie samples. Also had mac & cheese for dinner, and I'm always up a bit after that. Back on track today and going forward.
11/3 - 149
Slowly, slowly, down we go....maybe I'll get to the 8's this round, but if I stay right here, that's okay, too.
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truevalue5 wrote: »I'd love to join the next round, see you on 11/9!
Why wait? Join now! Just give us five days.8
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