JUST GIVE ME 10 DAYS | Round 21
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Weight Challenge R21
Day/Weight/Comment
10/30 …..235.4
10/31……233.8
11/1…….234.2
11/2……..232
11/3……..232.8 Really pleased with how this is going so far!!;)
11/4
11/5
11/6
11/7
11/8
12 -
I think I am going to buy a new scale; one where I can link to my fitbit app and measure my BMI. I am looking at the Yunmai scale on Amazon. I love data, and I think this will help with my overall motivation (and health!)
Thoughts?5 -
I'm in
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Goal weight maintain 129 -132
10/30 - no scale (on the road)
10/31 - 132.2 went for a 4.5 mile run, ran around doing wedding planning activities with my daughter (wedding is 11/18) AND Halloween candy to boot. I am being stressed and not handling it great. But keep trying!
11/01 - 131.8 not sure how but I'll take it.
11/02 - 132.2
11/03 - 132.8 other than working out, I am very off kilter
11/04
11/05
11/06
11/07
11/088 -
SW for round 21 209.0
GW for round 206.5
Day/Weight/Comment
10/30 209.0
10/31 208.8 A small drop, which is great I was 500 calories over goal with exercise calories eaten.
11/1 208.4 A surprise. Ate way too much chocolate yesterday.
11/2 208.8 No surprise. I was 1200 calories over, and no exercise.
11/3 208.4 Still over calories, closer to maintenance though.
11/4
11/5
11/6
11/7
11/8
Doing Weekly Goals:
1. 16000 Steps every day 5/7
2. 10 cups water a day 5/7
3. Stay in green 1/6
4. Log all week 4/6
5. Run/walk 3 days at work 2/3
6. No Caffeine 3/7
7. NO going out for lunch. 5/7
8 -
10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
10/31: 226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
11/1: 226.3/ Did great on calories and steps today, if I stop eating now. I have a lot to do this evening, but that's when my munching temptations kick in. I may just go on to bed early to avoid the temptation.
11/2: 226.4/ Not so great with food choices today, but went over my step goal.
11/3: 226.1/Having a hard time resisting snacks and munching. Doing pretty good on calories but not the best. There's a good bit I could cut out to help with losing weight. It's easy to say that after the fact, not as easy when food is right in front of me.
11/4:
11/5:
11/6:
11/7:
11/8:9 -
I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.
sw- 106.5kg
gw- 75kg
cw- 98.5kg
10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.
10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.
11/1 - 98.4kg No exercise today and had some chocolate so slightly over calorie goal.
11/2 - 97.8kg 20 minutes on the elliptical today and i had mc donalds but within my calorie goal.
11/3 - 98kg
11/4 -98kg
11/5
11/6
11/7
11/8
7 -
R21 SW 75.9 kgs / 167.3 (29/10)
Day/Weight/Comment
10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
10/31 - 75.3 kgs / 166
11/01 - 75 kgs / 165.3
11/02 - 75 kgs / 165.3
11/03 - 75 kgs / 165.3
11/04 - 75 kgs / 165.3
Oh come on now!!!
11/05 -
11/06 -
11/07 -
10/08 -7 -
Day/Weight/Comment
10/30
10/31
11/1
11/2 167.8 lb night, post workout. Not quite back down to my lowest (Halloween rise) but I'm getting there. Did a crap ton of exercise today (3 hours), I'm pooped.
11/3 168.2 lb midday. Period struck. That probably has attributed to the rise. Just going to keep going as see what happens at the end.
11/4
11/5
11/6
11/7
11/87 -
Round 19 - SW: 169.5 EW - 168.4
Round 20 - SW:168.4 EW - 168.0
Round 21 – SW: 168.0
Day/Weight/Comment
10/30: 168.0 – Not bad considering I went out to dinner last night
10/31: 167.9
11/1: 170.0 - Halloween candy - Back to being good today!
11/2: 169.5 - Need to drink lots of water and flush all of the sugar out
11/3: 168.0 - Back to the beginning....
11/4
11/5
11/6
11/7
11/87 -
would like to join this challenge for some extra accountability. I've found myself much more lax with my food lately because I'm pretty close to my goal weight. My SW was 148, current weight is 121.6 and goal weight is 117ish (I'm 5'1). I'm starting a few days late but better than waiting for another 7 days to get going again.
10/30: NA but had a really good workout
10/31: 121.8-
11/1: 121.6-
11/2: 122.0- We still have a stash of kitkats and Reese's in the house, which is going to have to change tomorrow. It's just too tempting! I had homemade chicken fried rice tonight for dinner, so I might see a rise tomorrow due to the soy sauce.
11/3: 121.4- Good direction! I've been feeling really dehydrated so my goal for the next couple days is to increase my water intake. I did succeed in giving all the candy away at work today. Would like to set a goal weight for the end of this round of 120.8 If I buckle down, I really think that I can do it.9 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167
10/30: 167.0
Had a dr appt today, just routine, was hoping she'd notice or comment on weight loss but nope. Nice relaxing day otherwise.
10/31: 166.5
My lowest yet, but I've seen it four (five?) times now. I'm ready to move on.
11/1: 165.0
Today the magical scale showed 163, 164, 165. I'll take it, but doubt it's for real. On my feet all day working an event, lots of standing and walking back and forth. Brought my own food so I didn't buy from vendors or try snackies in the break room. Drank lots of water, practically perfect on macros. No added sugar.
11/2: 165.0
Worked very late, got home at 11. Under ate today and not enough water.
11/3: 163.0
I ate low and was dehydrated yesterday. I enjoyed a rest day today, just a half day in the office then out to eat. It was lovely after two days working outside. I expect a tick up tomorrow, but I hope not above 165. Oh, had honey mustard dressing so I can't say no added sugar today.
11/4
11/5
11/6
11/7
11/88 -
Round nine for me...ding! I'm upping my exercise game. Watch it Round 21, I'm coming to get you!!
Have a great MOVEmber!
Rounds 13 - 20:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21
SW: 155.2
GW: 153.0
Day/Weight/Comment
10/30: 154.8 Good start.
10/31: 154.6
11/1: 154.4 Lowest recorded MFP weight!
11/2: 154.2 Oh happy day!
11/3: 154.2 C'mon 153s!
11/4
11/5
11/6
11/7
11/8
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
Goals for this Round:
1. Weight: Get to 145 lbs or lower
2. Fluids: Drink 64oz of fluids/day 7x --> 1
6. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g-1g-1w-1w
7. Fiber: Meet fiber goal at least 5x
Day/Weight/Comment
10/30: 147.6/Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
10/31: 147.8/(Posted on 11/1) Now a pound heavier than the end of Round 20. And today was a very bad day...drank two cocktails and two glasses of wine plus a ton of bad food. Well over calories and unable to log properly. This is the third day in a week of poor eating.
11/1: 147.8/Still not budging. Did all the right things today. Drank 64oz of water, walked 9000+ steps and went to the gym (swimming). Ate under my allotted calories. Struggling with getting enough fiber and I feeling it in the area of digestion...
11/2: 147.8/This number really likes me! @quiltingjaine, you're totally right! I have to be patient. Ate under calories today. Clocked in 13,000+ steps including 34:44 minutes of running at 11:30 min/mile, which is my fastest yet. Unable to get 64 oz or meet fiber goal. I really struggle with water, fiber and protein goals. Fingers crossed for a dip tomorrow!
11/3: 147.0
/Well, at least it's getting back down to my R20 end goal. Ate under calories and clocked 12,000+ steps.
11/4:
11/5:
11/6:
11/7:
11/8:8 -
I'm in for another round!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs
First WG: 170lbs
Final WG: 135lbs
CW:227.4lbs
Round 21
Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31: 226.0lbs walked a bit
11/1: 227.0lbs not an accurate weight, I ran out of the house this morning, weighed myself after eating breakfast and lunch. Did a lot of walking today, took the stairs. Didn't make it to the gym but will go tomorrow morning.
11/2: 225.6lbs cleaned around the house. Still no gym, will go in the morning, take a walk tomorrow as well. Will make a meal plan for the weekend and next week.
11/3: 225.2lbs cleaned a bit. not much exercise
11/4:
11/5:
11/6:
11/7:
11/8:
Total WL:
7 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
Current weight- 149.82
10 Day Goal: 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
10/30: Forgot to weigh
10/31: Forgot to weigh
11/1: 149.16- The days are so hectic here I keep forgetting to weigh.
11/2: 149.6- Yesterday I was super hungry all day. (think it was probably more tired than hungry) I tried to drink lots of water, but I went over on calories by about 50 calories. Today was really nice. Had a walk to and from a local cafe to have coffee with a friend.
11/3: 149.38 Yesterday I was quite hungry again, so I had a small snack that put me over calories by about 50.
11/4:
11/5:
11/6:
11/7:
11/8:
7 -
RND 18 SW: 147.5 EW: 146
RND 19 SW: 146. EW: 145.2
RND 20 SW: 145.2 EW: 145.4
RND 21 SW: 145.2
Day/Weight/Comment
10/30 - 145.2
10/31 - 144.8 - long day at work...forgot my fitbit charging at home....grrrrrr. HAPPY HALLOWEEN!!!
11/01 - 145 - going the wrong way again...
11/02 - 145
11/03 - 144.6 - DD's Bday...out to supper...yikes...but it was a long day at work...ended up fasting for 20 hrs...thinking weigh in will be ok tomorrow.
11/04 -
11/05 -
11/06 -
11/07 -
10/08 -6 -
Round 21
Day/Weight/Comment
10/30: 58.4 kg
10/31: 59.2 kg
11/1: 58.7 kg
11/2: 58.7 kg
11/3: 58.0 kg
11/4
11/5
11/6
11/7
11/86 -
Day/Weight/Comment
10/30 140.7
10/31 140.7
11/1 140.5
11/2 140.7
11/3 141.5
11/4 141.5
11/5
11/6
11/7
11/86 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
R20 EW 184.4
Day/Weight/Comment
10/30: - 185.4
10/31: - 185.2 C'mon!
11/1: - 185.8 *sigh
11/2: - 184.6 - yaay!
11/3: - 184.6 - half-way. I must keep up the momentum.
11/4: - 184.4 - excruciatingly slow
11/5:
11/6:
11/7:
11/8:
Mini-goal for this round: 1836 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
Current Goal: 212.5
Day/Weight/Comment
10/30 222.2
10/31 220.9
11/1 222.0
11/2 222.0
11/3 222.0
11/4 222.0 Going out of town today, let's see if I can keep it here at least.
11/5
11/6
11/7
11/86
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