SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2017 CHALLENGE
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Replies
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This sounds very helpful!
Me: 1
LNS: 02 -
Me:4
Lns:22 -
ME: 5
LNS: 02 -
Nov 5
Me: 0
LNS: 5*
Streak: 0
Sorry I've been AWOL. I was not feeling well but am better and determined to turn this streak around.
Also, welcome everyone!
2 -
Nov 5
Me : 5
LNS: 0
Streak: 5
I think i have finally found the solution to LNS. I go to bed directly after putting the kids to sleep!4 -
Me 4
LNS 1
:2 -
Me 6*
LNS 0
Streak 63 -
Me: 1
LNS: 1
Streak: 1
Pretty proud of myself TBH and am feeling motivated to do this for a whole 7 day streak! #goals4 -
Great job all! Can we please add what did we do to avoid LNS to help each other?
Example: I drink coffee to help but it does not work everytime.4 -
I'd like to join. My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS.
Me: 5
LNS: 0
Streak: 64 -
Me: 6
LNS: 0
Streak: 6
OMG!3 -
Me: 5
LNS: 0
Streak: 52 -
Hellonew2015: I asked my brother what his secret was to weight loss from 322 to 165. His answer was “discipline”. So stopped checking my weight and now have 3 things I check off every day: no eating after 8:00 pm, calories around 1200, and exercise. It’s easier if I avoid all processed foods, since they trigger cravings. My biggest calorie intake was in the evening, so this is a major “discipline” for me.4
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Me : 6
LNS : 0
3 -
WOW - this is awesome!!! I am starting tonight!
Me: 1
LNS: 04 -
Me: 2
LNS: 0
3 -
Joining late!
Me 1
LNS 0
Streak 12 -
hellonew2015 wrote: »Great job all! Can we please add what did we do to avoid LNS to help each other?
Example: I drink coffee to help but it does not work everytime.
Me: 6*
LNS: 0
My rule is no eating after 8 because in the past that's when I've eaten mindlessly. I haven't had a LNS since mid-Sept.
What has helped:
- Sometimes I post here right at 8:00, then I know I can't snack because if I did it would be a lie.
- You mentioned coffee, I will sometimes have tea if I just want something. Fruity herbal tea makes me feel like I've had a little treat, no calories.
- I think the fact that I'm paying attention to what I'm eating all day and getting good nutrition and satisfying, tasty food helps me not want extra junk at night.
- I gave up sugar. Nighttime sugar cravings used to be pretty uncontrollable, without them it isn't nearly as hard to stop eating in the evening.
- I don't mind feeling a little hungry, it can wait til morning. **
- I brag about how long it's been since my last LNS and I don't want to break the streak.
ETA: **This is revolutionary thinking for me, I haven't been able to do this in the past.7 -
Me: 2
LNS: 02 -
6.11
ME: 5*
LNS: 1
Streak: 32
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