JUST GIVE ME 10 DAYS | Round 21

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7

Current weight- 149.82
10 Day Goal: 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
10/30: Forgot to weigh
10/31: Forgot to weigh
11/1: 149.16- The days are so hectic here I keep forgetting to weigh.
11/2: 149.6- Yesterday I was super hungry all day. (think it was probably more tired than hungry) I tried to drink lots of water, but I went over on calories by about 50 calories. Today was really nice. Had a walk to and from a local cafe to have coffee with a friend.
11/3: 149.38- Yesterday I was quite hungry again, so I had a small snack that put me over calories by about 50.
11/4: 149.6- Got an hour walk in today.
11/5: 148.94- Planned to walk to the grocery store, but I got caught up in house cleaning and had to jump in the car 5 minutes before they closed. I'm doing a major winter purge and clean, so I'm sure the extra work is burning calories at least.
11/6: 148.94- The temperature has dropped here and it is getting hard to feel motivated to get out and exercise. I think I need to figure out a winter exercise plan.
11/7: 148.94
11/8: 148.94- Didn't make my goal, but still happy with results.

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8

Goals for this Round:
1. Weight: Get to 145 lbs or lower --> 145.0
3. Fluids: Drink 64oz of fluids/day 7x --> 1
4. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g-1g-1w-1w-1w
5. Fiber: Meet fiber goal at least 5x --> 1

Day/Weight/Comment
10/30: 147.6 /Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
10/31: 147.8 /(Posted on 11/1) Now a pound heavier than the end of Round 20. And today was a very bad day...drank two cocktails and two glasses of wine plus a ton of bad food. Well over calories and unable to log properly. This is the third day in a week of poor eating.
11/1: 147.8 /Still not budging. Did all the right things today. Drank 64oz of water, walked 9000+ steps and went to the gym (swimming). Ate under my allotted calories. Struggling with getting enough fiber and I feeling it in the area of digestion...
11/2: 147.8 /This number really likes me! @quiltingjaine, you're totally right! I have to be patient. Ate under calories today. Clocked in 13,000+ steps including 34:44 minutes of running at 11:30 min/mile, which is my fastest yet. Unable to get 64 oz or meet fiber goal. I really struggle with water, fiber and protein goals. Fingers crossed for a dip tomorrow!
11/3: 147.0 /Well, at least it's getting back down to my R20 end weight. Ate under calories and clocked 12,000+ steps.
11/4: 145.6 /Ok, so I got on the scale around 7am and it was 146.4 but then I went back to bed and when I woke up the scale read lower. So, the reality...who knows? Walked 10,000+ steps, ate under calories and actually met my fiber goal! I hope to see 145s tomorrow too!
11/5: 145.8 /I stayed in today, so no gym or steps. I reduced my weight loss goal to 0.5lbs/week which gives me 1490 calories now. I'm 10.8 lbs away from my goal and I want to start seriously strength training soon. That being said, totally had the munchies today. It's only 6pm and I only have 90 calories left.
11/6: 146.4 /Definitely not the best round. I'll be happy if I at the very least end in the 145s on Wednesday. I dropped my calories back down...I'm definitely conflicted. Anyways, ate under calories today. Made an awesome Trader Joe's salmon burger on an English muffin and salad for dinner.
11/7: 145.6 /Rained all day today. Ate under calories. With this round's pattern I won't be surprised if I'm back in the 146s tomorrow.
11/8: 145.0 /Goal met!

ROUND 21 - Starting weight on Oct 30 was 187.0
ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -


Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL

ROUND 21 - Starting weight on Oct 30 was 187.0
ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -


Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL