60 Minutes per Month Plank Challenge - November 2017

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  • carolbow63
    carolbow63 Posts: 7 Member
    Day 1 I’m off the couch xhm4t43hjfbb.png
  • carolbow63
    carolbow63 Posts: 7 Member
    Going to do 10 of these today
  • quiltingjaine
    quiltingjaine Posts: 6,287 Member
    Just hanging out waiting for my neck to feel better. I love doing planks - the make me feel so strong!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    quiltingjaine wrote: »
    Just hanging out waiting for my neck to feel better. I love doing planks - the make me feel so strong!

    Take some time to do stretches every day, it helps over time. Chin tucks helped me a lot with pinched nerves.
  • quiltingjaine
    quiltingjaine Posts: 6,287 Member
    Thank you, @Spliner1969. I also spent some time in my BFF’s hot tub letting the jets pound on it and that seems to have made a difference.
  • LilmissNm
    LilmissNm Posts: 25 Member
    11th Nov 2 min plank
    12th Nov 2 min plank
    13th Nov 4 min of planks

    Total 8 minutes.
  • SusanDSME
    SusanDSME Posts: 194 Member
    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
  • MimPic
    MimPic Posts: 47 Member
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks

    Total for November, 25:30 minutes, 34:30 to go!
  • KareninLux
    KareninLux Posts: 1,413 Member
    8 Nov - one minute plank.
    9 Nov - gonna try to do two times one minutes planks today.
    10 - one minute
    11- one minute
    12 two one minute planks!
    13 rest day
    :)
  • carolbow63
    carolbow63 Posts: 7 Member
    Day 1 Mon 10th

    36 sec
    34 sec
    24 sec
    23sec
    30 sec
    10 sec

  • carolbow63
    carolbow63 Posts: 7 Member
    What do we log planks as in the exercise log?

  • carolbow63
    carolbow63 Posts: 7 Member
    zk4gxaf7duq5.png
    WOW. how the hell did I manage that.
  • alipsie19
    alipsie19 Posts: 705 Member
    carolbow63 wrote: »
    What do we log planks as in the exercise log?
    You have to manually type it in
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    alipsie19 wrote: »
    carolbow63 wrote: »
    What do we log planks as in the exercise log?
    You have to manually type it in

    I do mine as part of a cool down (haha) from my circuit training workout. So I just log it as part of that workout; basically I just keep my app going during my planks. But if you want to log them separately I'd probably create a custom exercise for it under strength training. They don't burn a ton of calories, hardly any at all. I do mine in sections, for instance I'll do my usual circuit training for an hour, then the last half hour or so I'll hit the floor for core work. I'll start with crunches, wipers, then side crunches, leg lifts, etc. then transition into a 4 minute plank. Once that's done I'll do some quick stretches, more crunches, and hit another 4 minute plank. Then I'll go back and do crunches, wipers, leg lifts, side crunches, then do my last 2 minutes of planks. Once all that is done (approximately 30 minutes) I've managed to do 10 minutes worth of planks.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 90 minutes, 90 to go!
  • kiagrateful
    kiagrateful Posts: 1 Member
    Iam gonna try this starting today
  • alipsie19
    alipsie19 Posts: 705 Member
    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
  • MimPic
    MimPic Posts: 47 Member
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks

    Total for November, 28 minutes, 32 to go!
  • SusanDSME
    SusanDSME Posts: 194 Member
    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min

    11/60
  • alipsie19
    alipsie19 Posts: 705 Member
    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
  • courtslocum
    courtslocum Posts: 34 Member
    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins

    Need to step it up! I seem to just forget to do it, so once I get in the habit of doing it every day I'll rack up the minutes. Maybe I'll set an alarm on my phone to remind me!

    Total: 10/60 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 100 minutes, 80 to go!
  • MimPic
    MimPic Posts: 47 Member
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks

    Total for November, 31 minutes, 29 to go!
    Halfway mark!!! Yay!!!
  • courtslocum
    courtslocum Posts: 34 Member
    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins
    11/15: 1 min

    Total: 11/60 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day

    Total for November, 100 minutes, 80 to go!
  • SusanDSME
    SusanDSME Posts: 194 Member
    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min
    11/15 - 3 min
    11/16 - 3 min

    17/60
    Now up to 3 minutes at a time!
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