JUST GIVE ME 10 DAYS | Round 22

rparkerslim · November 2017

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1

SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ GW R22: 212

11/09: 215.1
My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to the next goal! I've got plenty more weight I need to discard! To say I lost it indicates it was a mistake, but when I say I discarded it, everyone knows I did it on purpose!

11/10: 213.5
Got on up this morning and went to exercise. Changing up my routine to include the elliptical. I want to start weight training, but I think that will me one of my targets for the New Year! If I can make it through Thanksgiving and Christmas and still come out no more than 205 lbs., I will consider it a super victory! That's my plan anyway! Got to increase the exercise; that's for sure!

11/11: 212.7

11/12: 213.8
Didn't realize I forgot to post my weight yesterday; spent the last hour looking for yesterday's post to copy! Took me a while of going back and forth to realize it just wasn't there! I've never done that before. I worked yesterday, and it's been a while since I worked on a Saturday. I will start on my 2 week vacation on the 19th, so I've been trying to make a little extra spending money! Will be working more hours next week too, but not on Saturday!

11/13: 213.4
Had a bad night last night trying to get used to my C-Pap machine! It fit great the first two nights, but last night it was so uncomfortable. I was so tired this morning, I didn't get up until it was almost time for me to go to work. We are really getting busy now - back to back phone calls - and it's not even black Friday yet. Thank God I won't be working Black Friday; I'll still be on vacation.

11/14: 213.2
Slept good! Got my exercise in! Seem to be having trouble getting my 12 glasses of water in each day! I think the time change threw me off!

11/15: 214.1

cjsacto · November 2017

MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5

11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10: 163.0
Had a day off for the Veteran's Day holiday, it was nice. Went out to eat but stayed in my calories, bought an outfit for a dinner party that's a few week away, size 14s I tried on were too big.

(Wound up getting something size "L" so no big victory size story.) Good on water, got some exercise.
11/11: 164.0
OK, so this seems to be my current loop. I was on my feet a lot today for a work event. Not too strenuous, just a lot of standing. A perfectly beautiful day to be outside. Ate at my goal calories, lots of veggies, good on protein. I'll get to my water goal by bedtime.
11/12: 162.0
I expect to be up tomorrow, I went out for a nice dinner that I could tell had a lot of sodium and I'm low on water for the day. I ate dinner out four times in the last week but stayed in my calories each time.
11/13: 162.5
Not too bad, considering last night's dinner. I did almost everything right today, really trying for a bump down tomorrow. I first saw 162 a week ago today and I've pinged it a few times now. Would love to see 161, that'll be 40lbs from my heaviest ever. I usually don't set goals for these 10-day challenges but that's my new goal for this round - a solid 161 and a milestone.
11/14: 161.0
Woot! 40 lbs down from my highest, which was in summer of 2012. Honestly, I was probably up to closer to 210 before I started losing, but I wasn't weighing so that's the highest I ever saw. I lost 30, then gained back and was up to 201 again by the spring of 2015. Going to keep going this time. My next mini goal is 159, which at my height is a "normal" BMI. I don't expect it this round, I'm sure I'll be up and down as usual.

11/15: 161.5
Still happy with this. Fine day on all counts, if I can drink a bit more water before bed. Good on calories, protein, veggies, exercise, no added sugar, I even went to bed on time last night. Just realized I broke my rule and ate after 8pm but still OK. Work thing tomorrow evening, grant me strength to steer clear of the cheese trays.

11/16
11/17
11/18

Gaia85 · November 2017

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0

R22 GW: 143.xx

11/09 - 144.8

/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow.
11/10 - 145.2

/It happens. I had quite a few drinks and unable to properly log today.
11/11 - 144.6

/Well, that's a nice number. Ate under calories today. Brunch and drinks happening tomorrow...
11/12 - 145.8

/How the cookie crumbles. Ate poorly today...brunch, mimosa, desserts and movie popcorn.
11/13 - 145.0

/Surprised it went down. Ate 200 over calories today but still under maintenance.
11/14 - 145.2

/Seeing the 144s again this round may be difficult. Today was fine (not enough protein though). I did the first workout from Strong (updated version of New Rules of Lifting for Women). Have a bunch of food-related events coming up that I know will derail my eating efforts that I cannot avoid. Usually there's one or two social events that I can manage and lose weight but with the holidays, it is jam packed!
11/15 - 144.4

/Well, that was a surprise. Ate within calories and went swimming. Bracing myself for unhealthy food situations coming up this weekend.
11/16
11/17
11/18

archersport · November 2017

Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.

11/9 159.5 surprised myself with great macros & nutrients. Added organic pomegranate juice to my water, some flavour & vitamins. Sore pelvis from a little activity- went pretty much straight to bed after a short mall excursion. Sigh.
11/10 160.7 So tired. Went out to socialize. Toning exercise? Ha.
11/11
11/12 162.4 can’t handle full meals anymore. Trying to eat more often, but remembering to snack instead of nap is hard work.
11/13
11/14 158.3 added more sugar to the diet and iron pills, energy had levelled up again. The weight seems almost like my scale is a jokester- my body composition has definitely changed.
11/15 160.5 We had 15cm of snow today. With a double-wide driveway to shovel, that counts as toning exercise.
11/16
11/17
11/18

barbmarie1 · November 2017

Day/Weight/Comment
11/9. 195.4 Heaviest I have ever been.
11/10 193 - probably water 11/11 191 - water?
11/12 192 - baking cookies :-) 11/13 192
11/14 192.5
11/15 191.2 - lost my post,,, grr
11/16
11/17

amg226 · November 2017

late joiner for R22, but did 2 rounds earlier this year.

R14: start 61.3
R15: start 60.9

R22: start 60.5 - goal 59.9 would be great!

Day/Weight/Comment
11/13 - 60.5
11/14 - 60.0 - good diet, proteins at lunch, an apple as snack, salad (with bread) in the evening
11/15 - 59.6 - Yoopeee! It's been a long time since I saw a 5 at the beginning of my weight! Ran 6km on the treadmill yesterday, ate well (proteins at lunch, apple snack, salad in the evening) Hope to keep the weight as long as possible and even go lower!
11/16 - 59.1 - This is so strange! 1.4kg in 3 days does not look a healthy, but I ate well and did not starve myself at all. Probably it's all the time that I worked at 60 kg that did not drop at all, but I am super happy to stick to the 59s!
11/17 -
11/18 -

jenwalkingfurther · November 2017

Ready for my first round

Round 22(1) SW : 165.8

Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today

11/11 - 166
11/12 - 166
11/13 - 167! Whyyyyyy I've been a good girl

Keeping going though...
11/14 - 165

11/15 - 165

11/16 - 165

11/17
11/18

40lbslighter · November 2017

Yay! Another round!! Thank you so much for keeping this going @cyranda63!

At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!

Let's kick MOVEmber into high gear!!

Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), LW 153.2 to HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)

Details Rounds 13 - 21:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3

Round 22
SW: 153.2
GW: 151.6

Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10: 153.2 Big food/celebrations weekend ahead. I look forward to seeing this number again midweek next week.

11/11: 153.8 You mean apple pie isn't considered a fruit?!?!
11/12: 155.2 (shhh...our little secret!) First 2000+ calorie day in about five months.

Very proud of the effort I have put in.
11/13: 154.2 Weekend food fest is over. Back in the saddle!
11/14: 153.2 Yay! Back to pre-weekend weight in record time. Now to lose 1.6 lbs in the next four days. Eeep!
11/15: 152.8 Whoopie! New low!!
11/16
11/17
11/18

Tracie_Lord · November 2017

SW 293lb
GW 180lb

11/09 - 269lb
11/10 - 268lb
11/11 - No access to scales
11/12 - No access to scales
11/13 - 273lb was away with friends this weekend and boy it has shown!!!!
11/14 - 271.5lb totally clean yesterday and drinking a lot of water to try and get rid of water weight from weekend
11/15 - 268.5lb keeping clean, low carb and plenty of water
11/16 - 268.3lb yesterday I thought was my best day! 'official' weigh in tomorrow for weekly log
11/17
11/18

Previous Loss 24lb
R21 Loss 6lb
R22

TOTAL LOSS 30lb

Leroyoliver · November 2017

Leroyoliver

Sw 164.4
GW 140
Challenge goal 149

Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10 - 152.6 - happy considering how I ate yesterday.
11/11
11/12
11/13 - 153.4 I’m really off the wagon. This has always been the hardest number for me to leave behind or stay under. My body likes it here - but I don’t!
11/14 - 152.6 back on track
11/15 - 151.6 - amazing what a couple of on track days can do. Makes me wonder if these 2-3 lbs are fat or water/salt/etc. either way, feeling good this am.
11/16 - 152.6 holding
11/17
11/18

tandysha · November 2017

11/9 - 152.2 (evening weight)
‪11/10 - 151.6‬
11/11 -151.0
11/12 - 148.8
11/13 - 148.2
11/14 - 149.4
11/15 - 149.2
11/16 - 149.2
11/17
11/18

clynnwoodard · November 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2

GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140

11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12 - 151.2 - I like it.
11/13 - 150.8 - 140's here I come!!
11/14 - 150.4 - holy crap i might actually make my goal this round
11/15 - 150.4 - under calories again, but have only been able to get in a 30 min walk between clients the last two days at work. Trainer coming this morning so maybe that'll kick my metabolism in the bum.
11/16 - 150.0 - sweet...let's see if it'll hold.
11/17
11/18

MaryQueen26 · November 2017

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0

Day/Weight/Comment

11/9: 157.0 This is the calm before the holiday season storm! I am hopeful for a solid 10 days to keep me focused on my goals leading into the holidays. I feel like I wavered the last 10 and lost some mental momentum. Toying with idea of signing up for a Thanksgiving 5k as the end of my C25K program will be falling right around that day! It's aptly named the "gobble wobble" as I am sure I will be wobbling by the end!

11/10: 154.8 Ummmm I knew I ready for a whoosh but this was a crazy number! I fully expect to rebound some but overall a nice low that is motivating to see. I did sign up for the 5k on Thanksgiving, cue anxiety!!

11/11 156.8 Hello rebound! Pizza last night. Still a downward trend.

11/12 Didn't weight. Not home.

11/13: 158.0 I really didn't want to see this number again but oh well. I was lax this weekend. Finishing up C25k soon. I ran 2 miles straight yesterday/28 minutes total.

11/14: 156.0 Better. Staying focused today and getting a run in later.

11/15: 155.8 The scale was funky this morning. Gave me a higher reading first then this reading. Had a great day yesterday. Good deficit and ran 3 miles straight! This is completely mind boggling to me since I have "loathed" running my entire life. Bring on the 5k!

11/16 155.4 Good number. Busy day ahead full of errands and cleaning. Need to find time for my run but not sure it will happen.

11/17
11/18

Slimpossible007 · November 2017

once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy

you are welcome

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R21

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up

R22 SW - 195.8

My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---

cals in - 1128 & exercise was - 39 mins of strength and 6 mins flex.

09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)

cals in 1651 - Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.

10/11 - 195.2 - still have sore thighs but they are easing off now, I'm hoping the scales will reflect this in the next few days

cals in 1614 (293 were alcohol) - Exercise 48 min strength 20 min flex, 50 min walk

11/11 - 195.2 - High cal day today, but tomorrow will bring me back to my weekly average.

cals in 2099 (617 were alcohol) - Exercise 180 min walk, xmas shopping

12/11 - 195.2 - My calories from Mon to sunday are perfectly on target .. falling at an avg of 1651 /day

cals in 1770 (408 were alcohol) - Exercise 60 min walk

13/11 - 194.2 -

cals in 1521 - Exercise 27 mins cardio 10 mins strength 14 min flex

14/11 - 194.8 - I am taking anti-inflammatory pills at the moment which is giving me "some" relief from my back pain which is allowing me to exercise with a bit more energy - although a lot of my movement is still VERY limited

cals in 1734 - Exercise 15 mins walk, 75 mins strength 12 min flex

15/11 - 194.8 - back and leg were giving me issues from my workout yesterday so I went for some stretching instead

cals in 1593 - Exercise 25 mins strength 30 min walk 58 mins flex

16/11 - 194.8 - holding steady on 194.8 (again) it happened last round also

17/11 -
18/11 -

mrs_sutsie · November 2017

My first challenge - only saw it yesterday so am starting today instead.
I am also doing weight training twice a week and aiming to lose slow and steady to ensure its fat loss and not muscle loss! Anyway here goes ...

R22 start - 151.4
Target for end of R22 - to be under 150.0

11/9 Went to the gym for an hours GVT session with my PT - my legs and shoulders ache!!
11/10 151.40 - not massively impressed with myself but have to start somewhere...... Good food day planned
11/11 150.00 - WOW! Felt I had a good day yesterday food wise and walked 12,460 on my fitbit and felt i was back on track. Even managed to contain myself at our Brownie camp fire evening and only have a few toasted marshmallows and no full on smores! Under no illusions will carry on losing at this rate but will enjoy the feeling and hopefully it will keep me motivated over the weekend which is always a toughie!
11/12 149.9 - will take that happily! Didn't do much walking today - day doing tasks like housework and ironing - but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!

11/13 150.20 - hhhmmm. + 0.30 ???? ended doing a 58 mile road bike ride yesterday too!! Only had a bowl of porridge before the ride, a bacon sarnie at out cafe stop and a flapjack Can only put it down to the fact that I did have a pretty large dinner last night (needed it after my ride) full Sunday roast and included a homemade apple crumble and I don't usually have dessert. Won't let it phase me - a good food day set up for today though and a short 12 mile ride tonight to loosen up my legs - so its all good

11/14 148.00!!! go figure? But very happy! Can't believe how much weight can vary day to day!! Was obviously a big serving of apple crumble on Sunday!! I did do another 12 mile bike ride yesterday evening to loosen up my stiff legs after Sunday. Off to the gym tonight for PT session. Will be more than happy to maintain this weight for a few days and finish off the round at this weight - maybe 147.5??

11/15 147.7 - ache from gym a bit last night (pyramid training session!) - and a happy scale day

Interesting that I have upped my calories slightly this week - weight had stuck for a while so joined this challenge and upped my calorie goal by 200 a day - all good so far!! Weight is all in the right direction - 3.7 lbs since the start of the challenge - would love end of R22 to be 147.50

11/16 146.9 - -0.80 lbs. Cant believe I am eating more and the weight is falling off me this week! Feel so much better too. This week has been a revelation to me..... Rest day yesterday from the gym / bike - back to the gym tonight. And I have signed up for a London to Paris bike ride next September!! All that training will mean extra bacon sarnies for me too

11/17
11/18

texasfarmer · November 2017

In for another round!

Round 22 Goal Weight 169

Round 21 EW - 171.4

11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.

11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.

11/11 - 169.4 - Thrilled with these results today.

11/12 - 169.2 - Good stuff! Now if I'm crying tomorrow morning that's on me because I just had two slices of pizza for lunch and man was it good. We will see how it goes.

11/13 - 169.2 - YES! No tears here (reference yesterdays post).

11/14 - 168.4 - Very happy with this number. Met my round 22 goal so now I just need to hang on or a bit more of a loss would be great too.

11/15 - 168.2 - completely satisfied with that number.

11/16 - 168.0 - Every little bit counts!

cyranda63 · November 2017

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9 - 183.6
11/10 - 183.6
11/11 - 185

booze
11/12 - Ate before I realized I didn't weigh in.
11/13 - 185 Too indulgent over the weekend, salt and booze. Within calorie range.
11/14 - 183.8 mmm better
11/15 - 183.4
11/16 - 183 I'm happy with this, getting a little frustrated with the 180's and as much as I love them I would like to see them in my rearview.

11/17
11/18

Below is my progress from round 7 to 22, it is a 25lb difference. I felt quite good in the first picture because I'd lost over 30 pounds already. I wish I had taken lots of pictures when I started, I have a few I still can't share, it's hard. Regardless, this is 25lbs, this feels really good, this is my motivation to move on! (I should have wore a belt because there is a waist under that red shirt!)

[/quote]

michy84 · November 2017

Day/Weight/Comment
11/9 130.5
11/10 130
11/11 130.5
11/12 131
11/13 131
11/14 129
11/15 128.5
11/16 128
11/17
11/18

ElleEm72 · November 2017

I’m in for my sixth round! Love this challenge and the accountability and support it offers!

Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
Ultimate GW: 135lbs

11/09 - 154.0lbs
11/10 - 154.8lbs... Enjoyed a nice steak dinner with the family, worth the gain! I anticipate my number will go up this weekend as it’s my annual girls weekend away. Lots of shopping, wine and chocolate!
11/11 - away ~ no scale!
11/12 - away ~ no scale!
11/13 - 156.3lbs... I’ll take it! Had a great weekend away and indulged! So worth it!
11/14 - 156.0lbs
11/15 - 156.0lbs
11/16 - 155.3lbs
11/17
11/18

hammycakes · November 2017

Only 2 more days in this round! time is speeding by...

SW 198
UGW 145

Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3

Start this round: 172.8
Goal this round: <171

Day/Weight/Comment

11/9 172.8 off to a good start. to be truthful I'm not expecting any major moves on the scale, since I had a good loss this past week. but maybe by the end of this round I can see another

11/10 172.6 I like it! tonight is bourbon and halo top night!

11/11 172.4 seems good! I'm feeling a bit dehydrated from booze and popcorn last night . Planning a quick hike down to the river with the kiddos and the dogs today, so gotta drink up the H20!

11/12 173.4 (bf: 38.8%) We had bbq takeout last night after our hike.I think I did ok food wise, I guess I could call it a maintenance day since I ate a bit too much but nothing crazy. I'm up a lb, but down a percentage point of body fat, so I know it's water. Back on plan today, hoping for a good loss by Wednesday.

11/13 173.4 well, yesterday I was not completely successful with my plan. Tightening up today.

11/14 172.8 again. my weekend weight didn't stick around nearly as long this time. I'll consider it a good sign that things are moving in the right direction.

11/15 171.8 Yeah! Might make it to my goal after all? or close to it? Only 10 lbs heavier than my sister who has been smaller than me my whole life.. not for long

11/16 172.2 been pretty on plan all week, no booze, no extra sugar. say it with me: weight loss is not linear! lol

11/17
11/18

JUST GIVE ME 10 DAYS | Round 22

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