NOVEMBER FITNESS CHALLENGES

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Replies

  • 40lbslighter
    40lbslighter Posts: 479 Member
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅

    Ugh. 90-second Planks are hard for me. :cry:

    Thought it would help to watch a music video on YouTube instead of watching the clock count down on my cell phone. The plan backfired 'cuz I kept thinking "when is this bloody song going to be over?!?" and quit 6 seconds short.

    Tomorrow is supposed to be 2 minutes if planks. Wondering if I should try for the full 2 min or break it up into two doable 1 minute planks. Thoughts?
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    40lbslighter wrote: »
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅

    Ugh. 90-second Planks are hard for me. :cry:

    Thought it would help to watch a music video on YouTube instead of watching the clock count down on my cell phone. The plan backfired 'cuz I kept thinking "when is this bloody song going to be over?!?" and quit 6 seconds short.

    Tomorrow is supposed to be 2 minutes if planks. Wondering if I should try for the full 2 min or break it up into two doable 1 minute planks. Thoughts?


    I'm going to always encourage you to GO FOR IT.

    GO GET YOUR GOALS!


  • SheilaCali
    SheilaCali Posts: 737 Member
    90 second planks suck for me too. It took me a while to do one for a minute. Planks up on straight arms may be easier. It depends on what works for you. If you're definition is on forearms, then so be it. I'd split it up into 2, but just see how long you can go. If you do 2-67 second planks, it's a bonus! It's your fitness. Push yourself, but keep good form. Happy Planking!
    40lbslighter wrote: »
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅

    Ugh. 90-second Planks are hard for me. :cry:

    Thought it would help to watch a music video on YouTube instead of watching the clock count down on my cell phone. The plan backfired 'cuz I kept thinking "when is this bloody song going to be over?!?" and quit 6 seconds short.

    Tomorrow is supposed to be 2 minutes if planks. Wondering if I should try for the full 2 min or break it up into two doable 1 minute planks. Thoughts?

  • SheilaCali
    SheilaCali Posts: 737 Member
    Oh yeah, Fit Mommy Weds and Thurs done. Yippee! :p
  • GrandmaJackie
    GrandmaJackie Posts: 36,887 Member
    GrandmaJackie wrote: »
    Abs Challenge & Leg Challenge
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅ Rest for legs
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 ✅
    Day 14 ✅
    Day 15 ✅
    Day 16 ✅
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21

  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Day 16 done
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Keep killing it y'all
  • VeronicaJ19
    VeronicaJ19 Posts: 16 Member
    My day 5 for the Glutes....done.
  • christenvla
    christenvla Posts: 9 Member
    I’d like to join, need the challenge. Thanks
  • christenvla
    christenvla Posts: 9 Member
    I’d like to start the flat abs challenge
  • 40lbslighter
    40lbslighter Posts: 479 Member
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅
    Day 16  Arms Rest / Planks 83 sec + 47 sec✅

    Thank you for the feedback and  encouragement @MiamiSeoul & @SheilaCali!

    Decided to go as long as I could, and if I was short of 90 sec, I would add another 1-minute plank as "punishment."  Whelp, failed at both, but total minutes was +10 sec more than today's challenge target...so there's that.  ;)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    christenvla wrote: »
    I’d like to start the flat abs challenge


    Welcome <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    40lbslighter wrote: »
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅
    Day 16  Arms Rest / Planks 83 sec + 47 sec✅

    Thank you for the feedback and  encouragement @MiamiSeoul & @SheilaCali!

    Decided to go as long as I could, and if I was short of 90 sec, I would add another 1-minute plank as "punishment."  Whelp, failed at both, but total minutes was +10 sec more than today's challenge target...so there's that.  ;)


    Congratulations, I'm calling that a BIG WIN!


  • marygraci999
    marygraci999 Posts: 1,917 Member
    lbenson2006 wrote: »
    SheilaCali wrote: »
    I'm going to try the "Fit Mommy" workout, although I'm not fit nor a mommy. The cardio will be hard, so I'll figure out some substitute to get my heart rate up. Sprinting is not in my vocabulary right now. I have only 6 weeks until my Italy trip, so 1/2 is better than none. Good luck all...the holiday eating season has unofficially started.

    How exciting @SheilaCali. That's such a huge thing to be looking forward to!! Hope you have an absolute blast!!

    I am going to Italy in July!!
  • 40lbslighter
    40lbslighter Posts: 479 Member
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅
    Day 16  Arms Rest / Planks 83 sec + 47 sec✅
    Day 17  Arms ✅ / Planks 90 sec + 30 sec✅

     Yayyyy!  A full 90-second plank!!  :)
  • 40lbslighter
    40lbslighter Posts: 479 Member
    marygraci999 wrote: »
    lbenson2006 wrote: »
    SheilaCali wrote: »
    I'm going to try the "Fit Mommy" workout, although I'm not fit nor a mommy. The cardio will be hard, so I'll figure out some substitute to get my heart rate up. Sprinting is not in my vocabulary right now. I have only 6 weeks until my Italy trip, so 1/2 is better than none. Good luck all...the holiday eating season has unofficially started.

    How exciting @SheilaCali. That's such a huge thing to be looking forward to!! Hope you have an absolute blast!!

    I am going to Italy in July!!

    Viva l'Italia!
    Excited for you both!
  • VeronicaJ19
    VeronicaJ19 Posts: 16 Member
    My day 6 is done!
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Did day 16 this morning. Will do 17 this afternoon as I missed yesterday
  • uprightnmovin
    uprightnmovin Posts: 6 Member
    Day 1, 2 and 3 of Flat Ab Challenge done. Added my own treadmill challenge to coincide with Ab challenge. Started with 10 min walk, adding 30 seconds each day. Day 1, 2, and 3 done. Didn't get started until Nov 14th, but glad I finally decided to get moving.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Day 17 done. Back on track
  • GrandmaJackie
    GrandmaJackie Posts: 36,887 Member
    Abs Challenge & Leg Challenge
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅ Rest for legs
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 ✅
    Day 14 ✅
    Day 15 ✅
    Day 16 ✅
    Day 17 rest
    Day 18 ✅
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25 rest
  • 40lbslighter
    40lbslighter Posts: 479 Member
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅
    Day 16  Arms Rest / Planks 83 sec + 47 sec✅
    Day 17  Arms ✅ / Planks 90 sec + 30 sec✅
    Day 18  Arms ✅ / Planks ✅
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Stomach bug since my father's birthday Tuesday has me out for a minute. Add waking up at 5a.m. Saturday with my neck on fire from an hives flare-up, uuuggghhh! Well, my calories have been way, way under :/ I'm forcing some food today to try to get my energy up.

    GO GET YOUR GOALS!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited November 2017
    There are six weeks and a day left in 2017.

    Where did you start the year?

    What were your goals?

    It's NEVER too late. Start today, start NOW.

    You are worth it.

    GO GET YOUR GOALS!


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  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Yikes! Only completed half of October (kept on forgetting to post) and now its already halfway through November. Scary!

    Battling against a chronic bronchitis right now. I do a few exercises when I'm well enough. It's amazing how hard it is to learn not to push yourself and give your body time to rest and heal.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    ladyreva78 wrote: »
    Yikes! Only completed half of October (kept on forgetting to post) and now its already halfway through November. Scary!

    Battling against a chronic bronchitis right now. I do a few exercises when I'm well enough. It's amazing how hard it is to learn not to push yourself and give your body time to rest and heal.


    The older we get, the faster the days fly by . . .

    Take care & feel better <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Surprise, December is up & we're not playing around.


    http://community.myfitnesspal.com/en/discussion/10616969/december-fitness-challenges/p1?new=1




    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
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    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat  @chelle1114 @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick @AmandaPoole2  @lao482 @4Deanna @uprightnmovin @rodeferh @VeronicaJ19 @christenvla


  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    MiamiSeoul wrote: »
    ladyreva78 wrote: »
    Yikes! Only completed half of October (kept on forgetting to post) and now its already halfway through November. Scary!

    Battling against a chronic bronchitis right now. I do a few exercises when I'm well enough. It's amazing how hard it is to learn not to push yourself and give your body time to rest and heal.


    The older we get, the faster the days fly by . . .

    Take care & feel better <3


    Same to you :heart:
  • 40lbslighter
    40lbslighter Posts: 479 Member
    September's Arms & Planks do-over for me!

    (September's) Arms & Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12  Arms Rest / Planks ✅
    Day 13  Arms ✅ / Planks Rest
    Day 14  Arms ✅ / Planks 86 sec✅
    Day 15  Arms ✅ / Planks 84 sec✅
    Day 16  Arms Rest / Planks 83 sec + 47 sec✅
    Day 17  Arms ✅ / Planks 90 sec + 30 sec✅
    Day 18  Arms ✅ / Planks ✅
    Day 19  Arms ✅ / Planks Rest
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Day 19 done
This discussion has been closed.

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