JUST GIVE ME 10 DAYS | Round 23
Replies
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Ready for Round 23.
11/16 - 145.0 at 7:00 a.m.
11/17 - ???
11/18 - 144.8 at 5:00 a.m.
Starting weight: 192.2
Start this round: 144.8
Goal this round: 142.0
UGW: 135
Day/Weight/Comment
11/19 - 145.6 at 4:30 a.m.
11/20 - 144.8 at 4:30 a.m.
11/21 - 146.0 at 7:00 a.m. Egads!
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Chris6 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Goal Weight: 180.0
Ultimate Goal Weight: 128.0
11/19 181.5
11/20 181.0
11/21 181.0
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Days without binge eating: 46 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
11/19: 161.5
OK day for food, not enough water. My goal for this round is 159.
11/20: 161.5
Did what I was supposed to do today. A bit anxious about a work event tomorrow.
11/21: 161.0
Saw this about a week ago. On my feet and outside most of the day today. OK day for calories, protein, etc. Probably a bit dehydrated although I drank over 2L. Kind expecting to be down tomorrow but I could be wrong.
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
Challenge goal weight: 101kg
So mini goals for the next 10 days:
Stay away from Coke 0 or any other pop drink
Eat all my calories everyday, too many days under
up my water another l. taking it to 4l/day
Day/Weight/Comment
11/19 - 102.4kg - I've had 2 high sodium meals (restaurant), so I'm trying to flush it out. Rest day today.
11/20 - 102.6kg - Of course, yesterday being Sunday, I ate for England! - well, within my maintenance allowance, but that is NOT how I'll lose the weight! Had a very restless night and woke up too early. My cat was hit by a car this morning - he died on impact, just felt so out of it today. My daughter is so heartbroken she stayed home from school. Not much of an appetite really - and I feel a horrendous migraine coming on. What a Monday
11/21 - 102.4kg - Fitful night again, need to up the exercise (and buy a new Fitbit watch because mine is worn out and has decided to work part-time).
11/22
11/23
11/24
11/25
11/26
11/27
11/286 -
SW - 106.5kg
CW - 97kg
GW - 75kg
11/19 - 97.0kg I have been on a massive plateau the last 2/3 weeks so today is my first proper loss in a while. Hopefully this has kick started my weight loss again.
11/20 - 96.9kg
11/21 - 97kg
11/22
11/23
11/24
11/25
11/26
11/27
11/28
5 -
So this is my first time doing this, think it will focus me as i usually fall off the wagon for a day or two here and there. Hope these ten days go to plan
Round 23 start: 171.2
GW: 167
11/19.....171.1
11/20.....173.8
11/21.....170.8....very good day yesterday, plenty of water and healthy eating, now to do the same again today!!
11/22.....170.....going in the right direction anyway!! Had bread yday so need to cut it out again today. 167 is looking possible!!
11/23
11/24
11/25
11/26
11/27
11/289 -
Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving boxes and furniture. I bought a candy apple based on the memory of enjoying them, but honestly, I only really enjoyed the green apple part. So I have added a new goal to this round: honour my authentic self. I am the girl who likes the green apple & I don’t need to eat/do/act in ways that do not align with who I am.
11/20 164.9 Healthy groceries shop, lots of greens in dinner.
11/21 163.4 Was in a rush and ordered pizza, then the snowmeggedon hit and I couldn’t attend my event anyway. Ate my bagged lunch- the avocado really paid off and kept me going. Dog walk was good until I overdid it.
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
I’ve done a few of these challenges now and not managed to lose anything. On the plus side I’ve not put on either - so that’s a win for me. I’m going to really focus this time round. My goal will have to be maintenance because I’m away with friends next weekend. Here goes!
Day/Weight/Comment
11/19 140.7
Good day. Met my goals. Won’t have much chance for excercise today so need to try to keep moving somehow - and drink more water
11/20 139.7
11/21 139.2
Going out for meal tonight. Need to be sensible and make good choices
11/22 139.5
Got visitors today till Friday. Controlling food intake is going to be tricky. Main goal is to try to drink lots of water and very little alcohol!
11/23
11/24
11/25
11/26
11/27
11/287 -
SW 298lb
GW 180lb
Goal for R23 - 258lb
11/19 - 266
11/20 - 265.8
11/21 - 264.3 I got this; feeling good at the min
11/22 - 264.5 grrr
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Previous Loss 24lb
R21 Loss 6lb
R22 Loss 2.5lb
R23
TOTAL LOSS 32.5lb6 -
rsamuelsgold
SW = 213.8
Highest: 215.4
Goal 1: 205
R19 Goal = 208✅ R23 Goal = 205
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
END R19 = 207.2✅
Day/Weight/Comment
11/19 // 208.3
11/20 // 208.3
11/21 // 206.8
11/22 // 205.9
11/23
11/24
11/25
11/26
11/27
11/289 -
Start weight about 89kg, mini goal 83kg- my main problem is the weekends!
Day/Weight/Comment
11/19-no scale
11/20 - no scale
11/21 - 89.4
11/22 - 88.9
11/23
11/24
11/25
11/26
11/27
11/289 -
I'm back in! A bit of delayed start, but you'll all forgive me won't you? I was weighing in I just didn't get around to logging it here.
SW: 90.0kg
GW: 58-60kg maintenance range
Round 22 End weight: 63.9kg
Round 23 Start weight: 65.5kg
Round 23 Goal weight: 62.9kg
The Plan - Lots of water, spreading calories across 10 day period to stay under an average of 1300.
Day/Weight/Comment
11/19 - 65.5kg - Big blow out with friends on Saturday and TOTM. Still, thought I was out of seeing the 65s! Grrrr.
11/20 - 65.1kg - Still seeing the effects of Saturday and my big Sunday dinner
11/21 - 64.4kg - Back down to my usual bump for hormonal water retention. So so bloated.
11/22 - 64.2kg - Slowly slowly back down. I want to see a 63 in there tomorrow! Had a bit of a stress eat yesterday but managed to do a bit of damaged control. Today is another day!
11/23
11/24
11/25
11/26
11/27
11/28
7 -
I’m in! This challenge has helped massively with my evening snacking. Good luck everyone!
Round 22 (1) SW 165.75
Round 23 (2) SW 162
19/11 - 162.75
20/11 - 164.5 bouncey bounce
21/11 - 164.5 Kept nibbling when cooking dinner last night - my favourite bad habit...planning a quicker meal to cook tonight to minimise temptation.
22/11 - 164
23/11
24/11
25/11
26/11
27/11
28/118 -
I'm in for my second round if that's ok
Round 22 start weight - 151.40
Round 23 start weight - 145.80
I'm aiming to finish this round about 143.50.......
11/19 145.70 - only 0.1lb down but happy as its the weekend
11/20 145.80 - that 0.1lb has gone back on again but really happy as it means that I have effectively maintained over the weekend which is always a big thing! I know its wasn't fat gain but often used to "gain" 2-3 lb over a weekend so a good start for me for R23
11/21 146.00 minimal 0.2 lb on - don't know why as drank usual amount of water, did my 12 mile cycle ride, ate within my calories. But I am effectively maintaining which after my losses in the last round which were so much more than I thought, I am happy with. I am still 5.4 lbs down from where I was two weeks ago - yay!!! Non scale victory today though - put on a pair of trousers for work I haven't worn for a few weeks and they were so much looser so whatever the scale says today I have definitely lost inches so all good!!! Good food day planned and 1hr PT session tonight
11/22 145.1 -0.9lbs. Obviously last 2 days were a weekend backlash (although not totally sure why - can only be my Sunday apple crumble again!). I'm in the UK so no thanksgiving for us but a night out with the girls on Friday for chinese so salt likely to play a part over the weekend - must remember to keep drinking plenty.
11/23
11/24
11/25
11/26
11/27
11/288 -
I am in for another round. Previous rounds:
R14: start 61.3
R15: start 60.9
R22: start 60.5
R23: end weight R22 60.2. I really really want to stick to 59s!
11/19 - 60.2
11/20 - 60.0 - ran 7km on the treadmill yesterday, so all good. Ate a little bit of bread and too much cheese, but all in all was a good day. Hopefully tomorrow will go under 60 again!
11/21 - 59.8 - hello 59! Good dieting yesterday! No sweets, healthy eating all day.
11/22 - 60.3 - Don't know how this happened. I ate well, exercised at lunch, no carbs or sweets all day. Could be my salad in the evening was too bug, but still
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -5 -
I HAVE the power and determination to do this.
Change in focus. In the normal range for my age height and build, on maintenance.
New Primary Goal - 160lbs +/- 2lbs.
I was ill most of Round 22, but achieved my goal.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/14: . ~ 161.2 ~~ 161.8 ~~ 160.0
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 23: (Round 16 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
18/11/2017: 160.5 Goals ✅
19/09/2017: 161.9 Goals ✅ Festival in town, and a Birthday party. Still under maintenance calls, but too much sodium, not enough water!
20/10/2017: 161.8 Goals ✅ Aftermath of a celebratory weekend. I'm working on it. Lol!
21/11/2017: 161.9 Goals ✅ This, too, shall pass! Lol!
22/11/2017: 163.2 Goals ✅ Ate at MFP maintenance for 2 days for another challenge. Thanks MFP. Now I have to lose it all over again.
23/11/2017: Goals
24/11/2017: Goals
25/11/2017: Goals
26/11/2017: Goals
27/11/2017: Goals
28/11/2017: Goals
Don't worry!
... ...oO~ 162 ~Oo... ...
... ...oO~ 160 ~Oo... ... Be Happy!!! 
Happy with Round 22! Good luck in Round 23.
6 -
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First time doing this, need to look good for my wedding next year!
This challenge helps me stay focus!!!
11/19 57,2 kg (126.1)
11/20 56,7 kg (125.0)
11/21 57,2 kg (126.1) had lunch with a friend yesterday at the restaurant, so couldn’t eat my food at home plus, bloated cause in those days! Will be good today!
11/22 57,00 (125,6) I’ve been really good yesterday, but I’ll be bloated for days....women problems :P
11/23
11/24
11/25
11/26
11/27
11/289 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
GW for R23 - 145.anything - last full 10 days before the wedding...setting my sights high!
Final GW - 140
11/19 - 150 meh...
11/20 - 149.4
11/21 - 149.4 - not too bad considering TOM came calling yesterday...
11/22 - 149.8 - I'd hoped to lose a bit to get a cushion between the 140's and Thanksgiving but...alas, it is not to be thanks to TOM. Oh well...not gonna let it rain on my punkin pie.
11/23
11/24
11/25
11/26
11/27
11/2811 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 241.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23GW: 235.0 (Because I CAN do it!)
Day/Weight/Comment
11/19 - 241.0 - Yesterday wasn't a great exercise day, but today will be better.
11/20 - 242.6 - I have been totally out of control this past week. Really trying to get my stuff together and get back on track this week. Thanksgiving will make it tricky, but I've decided I need something to work toward, so I'm researching 5k races. Tomorrow WILL be better.
11/21 - 239.4 - Back on track! And that marks 30 pounds since 9/12/17! TOM may mess things up, but I'm going to have another good day today!!
11/22 - 239.2 - Was hoping for more loss, but I'll take it!
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -12
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