JUST GIVE ME 10 DAYS | Round 23
Replies
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SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 23
Day/Weight/Comment
11/19: 227
11/20: 227.2
11/21: 226.6 Trying to stay on top of it so that I can go into the Thanksgiving holiday on my "A game".
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Once you see results, it becomes an addiction.14 -
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Doinitin2015 wrote: »Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
21/11
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27/11
28/11Doinitin2015 wrote: »Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
21/11
22/11
23/11
24/11
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27/11
28/11Doinitin2015 wrote: »Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
21/11
22/11
23/11
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25/11
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27/11
28/11Doinitin2015 wrote: »Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
21/11
22/11
23/11
24/11
25/11
26/11
27/11
28/11
1 -
Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway
21/11 202 lost one pound4 -
And I see my typing is horrible this morning !3
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Goal is 190, about 1 lb per week min. Feel free to add me. I log in daily and thumbs up good results !
19/11 215.0 lbs
20/11 214.2
21/11 213.6
22/11
23/11
24/11
25/11
26/11
27/11
28/1111 -
ROUND 21 starting weight 187.2
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
11/19 - 185.8....Had a spaghetti dinner @ the church Saturday night (then a glass of wine) at home.
11/20 - Oops....forgot yesterday
11/21 - 186.2.....Damn. Maybe I should have remembered to weigh yesterday. It got away from me today.
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
I'm happy with my weight loss so far. Averaging about a pound every 10 days. Ultimate Goal Weight is 170
9 -
SW: 260 (7/11/17)
R23 SW: 258.6
R23 GW: 256.8
11/19 - 258.6
11/20 - 258.0 Pleasantly surprised I went down since it was my brother's birthday yesterday and pizza and cupcakes were involved.
11/21 - 258.0
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -8 -
Round 1 (22) SW 276 EW 277
Round 2 (23) SW 276
11/190 -
I’m in for my seventh round! Love this challenge and the accountability and support it offers! My goal this round is to get better at tracking!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
R22 EW - 156.3lbs
Ultimate GW: 135lbs
11/19 - 157.3lbs
11/20 - 158.0lbs... yikes, I’m going the wrong way!!! Weekends are such a struggle for me. Ugh!
11/21 - 156.1lbs... that’s better! Must’ve been the ‘weekend bloat’ yesterday!
11/22
11/23
11/24
11/25
11/26
11/27
11/2814 -
Start weight Rnd 22: 152.2
End weight Rnd 22: 148.6
Loss to Date: 3.6 lbs
Final Goal Weight: 135
Goal for Rnd 23: 145 lbs
Day/Weight/Comment
11/19 - 149.0 disappointed a bit with going up. I ate pretty well yesterday and beat my step goal AND didn’t even eat the chocolate truffle I was dying to eat last night! Oh well, I guess that’s the way it goes sometimes. Keep persisting.
11/20 - 148.4 honestly a bit surprised with this one. Kind of broke down and over ate with a burger last night.
11/21 - 148.2 I’ll take it! Not sure why, but weekdays are so much easier to keep to the green salad for lunch.
11/22
11/23
11/24
11/25
11/26
11/27
11/2810 -
Doinitin2015 wrote: »Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway
21/11 202 lost one pound
You can either copy from your last post (try to remember your last post page) then paste it in the reply box, add in the new weight for the new day and click post reply , or you can save the template on word, docs, notepad or whatever and just go in everyday and update that days info then copy and paste in the reply box and hit post reply.
Hope this helps5 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Starting weight: 198
Start this round: 173.4
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/19 173.4 Went out last night with the hubs and decided to get dessert after. Wound up eating above maintenance and the scale shows it.
11/20 173.4 Went for my second day of maintenance calories yesterday to help out the hormone levels. Back on my deficit today, and all week until a cheat meal on Thursday!
11/21 172.4 the weekend weight is all gone. I ate 3 oreos yesterday but was still within 5 calories of my goal, lol. hoping to see a bit of a drop tomorrow~
11/22
11/23 Turkey Day!
11/24
11/25
11/26
11/27
11/2810 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
11/19....142 Ate out 2 meals yesterday. Today, ellip
11/20...142.4 Arrgghh, no exercise, spent the day cooking and made bread, which I ate! Today, I'll do better.
11/21... 141 More like it... did 75 min on ellip yesterday. Today, I will go back to entering food in diary before eating it. Helps me decided whether or not it's worth the cost. More ellip
11/22
11/23
11/24
11/25
11/26
11/27
11/2812 -
Day/Weight/Comment
11/19 // 208.3
11/20 // 208.3
11/21 // 206.8
11/22
11/23
11/24
11/25
11/26
11/27
11/2810 -
All I can say is that I am very thankful that in the UK we don't have to contend with BOTH Thanksgiving and Christmas within a month of each other. Hats off to you all reaching for your goals despite that double whammy!9
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SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
Current Goal: 212.5
Day/Weight/Comment
11/19 225.1 So sick. Eating everything! Don't even care right now. Tomorrow I will do better. Today is better than yesterday, but still struggling to control myself. I hate being sick, and slide back into bad eating habits to comfort myself.
11/20 225.1
11/21 225.5 I'm forcing myself to look at this number and see where I'm heading. Hoping for the wake up call to finally go off again.
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
Round 23 -- (Round 1 for me)
Day/Weight/Comment
11/19 / 228.5 / Emotions Danger Zone day today missing someone close who passed away on this day a couple of years ago, Need to force myself into mental and physical activities that distract my emotional hinge.
11/20 / 229.3
11/21 / 228.6 / Almost worked off that overeat from the 19th.
11/22
11/23
11/24
11/25
11/26
11/27
11/28
7 -
Ready for another round! Live has been crazy with this new job so I'm hoping to find some way to work exercise back into my daily routine. It's been really hard to get back there again.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 21 GW: 212.6
Day/Weight/Comment
11/19 216.8 - major binge Friday night and didn't track on Saturday. Not surprised
11/20 215.6 - coming back down. Really focused on keeping it together this week. Not sure if I'll make my goal this round at this rate. We shall see.
11/21 213.6 - Getting better. I hope it keeps going.
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11 -
Doinitin2015 wrote: »Doinitin2015 wrote: »Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
21/11
22/11
23/11
24/11
25/11
26/11
27/11
28/11Doinitin2015 wrote: »Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway
21/11 202 lost one pound
When you find the post you want to add to, click "Quote" (like you did), but only once. The quoted message appears in the text box at the bottom. All you need to do then is delete the brackets and everything inside the brackets at the begining [ quote = Doinitin2015 ; c blah blah blah ] and at the end [ / quote]. Then add what you like and it should look like this:
Let's see if this can get me motivated I certainly have been struggling. Seeing a personel trainer tomorrow and will sign up twice a week for six weeks before our winter vacation in Hawaii, I know and have seen personel trainers before but maybe a push is once again needed......I am female 57 office job ......help
19/11 203.6
20/11
21/11 202 lost one pound. Yayyyy me!!str82nichelle wrote: »Doinitin2015 wrote: »Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway
21/11 202 lost one pound
You can either copy from your last post (try to remember your last post page) then paste it in the reply box, add in the new weight for the new day and click post reply , or you can save the template on word, docs, notepad or whatever and just go in everyday and update that days info then copy and paste in the reply box and hit post reply.
And BBCode stands for bulletin board code - ways to format post text with underline, italics, bold, strikethrough, colored text, font sizes, etc. Maybe if we all ask nicely, @TerriRichardson112 and @GrandmaJackie will give us super-fancy-bbc-code-formatting lessons!2 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
I'm so hoping to get back down to 153 pounds...
Day/Weight/Comment:
11/19 155.2 Dieted successfully, yesterday. I planned the day & stuck with it. Included yummy slice of birthday cake! I knew I had an Anniversary party to go to, last night, so planned for the cake & asked the menu in advance & planned accordingly. Hope that I stick with my plans more this challenge. This holiday week is going to be so difficult! Hard to plan when traveling & out of town.
11/20 155.8 I'm happy with this! Very stressful day, yesterday, and only a little over in calories.
11/21 157.6 Yep, I knew it! Yep, the extra meatball, Goobers, and 1/2 a 50 cent mini pecan pie... put me way over the top...
11/22
11/23
11/24
11/25
11/26
11/27
11/286 -
As most of my fit friends know, I fell off the wagon. My motivation is not where it was and I don't care...I just gave up the last round I was part of. Trying to fake it and get it back - going to give this another shot.
11/19 - Didn't care
11/20 - 220.4 - Was really glad you were not in the middle of a round so I feel like this is still a fresh start. My goal is to check in again tomorrow.
11/21 - No time to weigh in this morning (woke up late and forgot due to the panic) - will update tomorrow am. My goal is to check in tomorrow.
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
From round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22
11/23
11/24
11/25
11/26
11/27
11/28
7 -
SW 298lb
GW 180lb
Goal for R23 - 258lb
11/19 - 266
11/20 - 265.8
11/21 - 264.3 I got this; feeling good at the min
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Previous Loss 24lb
R21 Loss 6lb
R22 Loss 2.5lb
R23
TOTAL LOSS 32.5lb9 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.010/20/17 / Started Round 20: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium, too much sugar, etc. I don't get freaked now by a jump on the scale, since I know what I did to cause it, and what I can do to change it.
R20 SW 166.0 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0Round 22 (previous round)
11/09: 163.5 Active day, including dog walk 3.09 miles. Fitbit 16,212 steps, 250+ steps 13/14 hours & 46 floors. 10c water.
11/10: 163.0 Non-dog walk day. Fitbit 7,901 steps, 250+ steps 13/14 hours & 34 floors. 10c water & net calories green (barely).
11/11: 164.5 That's what happens after net calories -362 and super high sodium (smoked salmon & crackers w/ hubby). Walked dog 3.86 miles & yardwork prepping for winter. Fitbit 16,147 steps, 250+ steps 11/14 hours (day at home) & 35 floors. 14c water, need to keep that up today.
11/12: 163.5 Net calories red, sodium green, 13c water. Walked dog 2.34 miles. Fitbit 10,439 steps, 250+ steps 7/14 hours & 15 floors.
11/13: 164.0 Sometimes I wish my scale weighed in .1 increments. Oh well, as long as I can see the trend long term. Walked dog 3.28 miles. Fitbit 15,118 steps, 250+ 10/14 hours (church & watched Packers game) and 28 floors. 12c water.
11/14: 164.0 Walked dog 3.03 miles. Fitbit 14,836 steps, 250+ steps 14/14 hours (boom) & 37 floors.
11/15: 163.5 Happy w/ this after seminar 8 a.m. to 4:30 p.m. Walked dog 3.09 miles. Fitbit 11,607 steps, 250+ steps 8/14 hours & 15 floors. 11c water (pitchers on tables at seminar).
11/16: 163.0 Little surprised, I'll take it. Net calories red, sodium red, 14c water. Non-dog walk day & evening at theatre. Fitbit 8,030 steps, 250+ steps 12/14 hours & 31 floors.
11/17: 163.0 Steady is good. Net calories & sodium green, 14c water. Walked dog 3.09 miles. Fitbit 15,052 steps, 250+ steps 14/14 hours (boom) & 35 floors.
11/18: 162.0 Another surprise...maybe this was why I felt hungry. Net calories -48, sodium green & 12c water. Walked dog 3.09 miles. Fitbit 15,280 steps, 250+ steps 14/14 hours (boom) & 44 floors.
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
11/22
11/23 Thanksgiving Day (US) - Another day off from logging adult beverages & food for me. Plan to walk dog before travels & drink plenty of water. Will have 5 1/2 hours round trip in car.
11/24
11/25
11/26
11/27
11/287 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Current Weight: 147.5
Goal Weight: 139
Challenge goal weight:144
Day/Weight/Comment
11/19 147.5 ~ (Steps 16,009)
11/20 146.3 ~ (Step 14,706)
11/21 146.4 ~ (Steps 24,239)
11/22
11/23
11/24
11/25
11/26
11/27
11/28
6 -
Back for another round. So thankful for this challenge; I learn a lot from all of you.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
11/19: 163.5 Nice little drop there.
11/20: 164.9 Grrr. I am not surprised. Started a new level on my weights this weekend and went to get a massage yesterday. Had some wine and a delicious dinner afterwards. I am sore all over! Focus is on the water today.
11/21: 164.6 I've stopped tracking; need to start that up again as I think it will help me with eating better foods at a deficit (instead of maintaining, which is what I have been doing). Had a good run on the treadmill last night. I am starting to feel my muscles again!9 -
SW 197.2
11/21 196-stayed under my calories and got some extra steps in on my fitbit
11/22
11/23
11/24
11/25
11/26
11/27
11/285 -
[ quote= "Doinitin2015;c-40886479"] Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway
21/11 202 lost one pound [/ quote]
Above is your original post @Doinitin2015 and I quoted it ( I manipulated the quote brackets so it would show.)
If you remove the brackets that precede your original post, and the one at the end you can edit the post and it will come up like all the others.
1 -
Well I am truly not getting how yo repost here ....and iWork on various programs at work .....anyway I will fo it this way ....as I cannot see how yo manipulate my original post ......and what is bbc code? Anyway
21/11 202 lost one pound
22/11 blah blah blah
That's what it will look like
1
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