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JUST GIVE ME 10 DAYS | Round 23

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Replies

  • Posts: 49 Member
    Round 1 (22) SW 276 EW 277
    Round 2 (23) SW 277 53.77 (hip) 42.25 (Waist(
    11/19
  • Posts: 398 Member

    11/19: 214.8
    Off to church! Another dinner afterwards, then vacation next week! Over the river and through the woods, to Virginia I go!

    11/20: 215.5

    11/21: No scale Vacation

    11/22: No scale Vacation

    11/23: No scale Vacation
  • Posts: 778 Member
    RD 21- Avg Weight: 121.1
    RD 22- Avg Weight: 119.8
    RD 23- goal avg weight: 119.8

    I have 2 thanksgiving meals to go to this round and my cousin's wedding, so my goal is to maintain the same average weight this round as last round.

    11/19: 119.8- This is a jump up of a lb from yesterday, but I'm really feeling my strength workout from yesterday so I think that is contributing a bit to the increase.
    11/20: 120.4- Eating wasn't great yesterday as I bought my nemesis, tortilla chips, at the store.
    11/21: 119.4- Not excited to see the scale tomorrow I had movie theater popcorn for the first time in 6 months. And it wasn't even as good as I remembered!! :'(
    11/22: 119.8- Well it went up but it could have been worse. Tomorrow is Thanksgiving and I'm looking forward to the turkey and mashed potatoes.

    Currently averaging: 119.85
  • Posts: 20,236 Member
    Ready for Round 23.

    11/16 - 145.0 at 7:00 a.m.
    11/17 - ???
    11/18 - 144.8 at 5:00 a.m.

    Starting weight: 192.2
    Start this round: 144.8
    Goal this round: 142.0
    UGW: 135

    Day/Weight/Comment

    11/19 - 145.6 at 4:30 a.m. :s
    11/20 - 144.8 at 4:30 a.m.
    11/21 - 146.0 at 7:00 a.m. Egads!
    11/22 - 146.0 at 7:00 a.m.
    11/23 - dun...dun...dun
    11/24
    11/25
    11/26
    11/27
    11/28

    Chris
  • Posts: 190 Member
    @nikki062181 I am so sorry for your loss. I hope you have this time to be surrounded by loved ones.
  • Posts: 511 Member
    I'm in for my second round if that's ok :smile:

    Round 22 start weight - 151.40
    Round 23 start weight - 145.80

    I'm aiming to finish this round about 143.50.......

    11/19 145.70 - only 0.1lb down but happy as its the weekend :)

    11/20 145.80 - that 0.1lb has gone back on again but really happy as it means that I have effectively maintained over the weekend which is always a big thing! I know its wasn't fat gain but often used to "gain" 2-3 lb over a weekend so a good start for me for R23

    11/21 146.00 minimal 0.2 lb on - don't know why as drank usual amount of water, did my 12 mile cycle ride, ate within my calories. But I am effectively maintaining which after my losses in the last round which were so much more than I thought, I am happy with. I am still 5.4 lbs down from where I was two weeks ago - yay!!! Non scale victory today though - put on a pair of trousers for work I haven't worn for a few weeks and they were so much looser so whatever the scale says today I have definitely lost inches so all good!!! Good food day planned and 1hr PT session tonight

    11/22 145.1 -0.9lbs. Obviously last 2 days were a weekend backlash (although not totally sure why - can only be my Sunday apple crumble again!). I'm in the UK so no thanksgiving for us but a night out with the girls on Friday for chinese so salt likely to play a part over the weekend - must remember to keep drinking plenty.

    11/23 144.8 another .30 lb gone. Feeling motivated at the minute - not sure why or how or whats different? Maybe its coming on here every day and "checking in" and seeing everyone else's comments - not sure. But feeling motivated, feeling good.

    11/24 Chinese with the girls tonight - intending to stay focused and not go mad!
    11/25
    11/26
    11/27
    11/28
  • Posts: 479 Member
    Looking forward to another successful round!  Making a realistic goal - accounting for Turkey Day and leftovers aftermath. ;)

    Have a terrific round, everyone! 

    Progress Rounds 13 - 22:
    SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)

    Details Rounds 13 - 22:
    Spoiler
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6
    Round 21: SW 155.2, EW 153.2 (-2.0lb),
    LW 153.2, HW 155.0, AVG 154.3
    Round 22: SW 153.2, EW 152.2 (-1.0 lb),
    LW 152.2, HW 155.2, AVG 153.4

    Round 23
    SW:  152.2
    GW:  151.2

    Day/Weight/Comment
    11/19:  153.0  Ewwww.
    11/20:  153.0  C'mon 152s!  I need a dip to help compensate for Thursday's feast!
    11/21:  153.2  Patience, patience, patience...I need some patience RIGHT NOW!!
    11/22:  153.2  Boo!
    11/23:  Happy Turkey Day!  Gobble-gobble, but in moderation!!  :)
    11/24 Turkey Day Aftermath!
    11/25
    11/26
    11/27
    11/28


    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
  • Posts: 16,550 Member
    edited November 2017
    @TerriRichardson112 That's twice I have eaten at maintenance cals and my weight has dropped the following day

    granted my maintenance according to the site I looked at is only 200 above where I normally eat so that may be the difference ..

    I done them a day apart .. and I will do the same for the 3rd maintenance day .. so Friday I will eat higher again
This discussion has been closed.