JUST GIVE ME 10 DAYS | Round 23
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Back for another round. So thankful for this challenge; I learn a lot from all of you.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
11/19: 163.5 Nice little drop there.
11/20: 164.9 Grrr. I am not surprised. Started a new level on my weights this weekend and went to get a massage yesterday. Had some wine and a delicious dinner afterwards. I am sore all over! Focus is on the water today.
11/21: 164.6 I've stopped tracking; need to start that up again as I think it will help me with eating better foods at a deficit (instead of maintaining, which is what I have been doing). Had a good run on the treadmill last night. I am starting to feel my muscles again!
11/22: 164.3 Had a nice mini hike with my son yesterday. We went to his favorite pizza place and I managed to order a half spinach salad instead of the slice. Really did not want to see a bounce up today! lol Prepping for dinner tomorrow... stuffing, pie, and veggies are on my list.
11/23: 165.4 Okay, I have to keep reminding myself it is not about the number... but about my mindset and the changes I am making. I allow myself one plate today and one tomorrow and will get plenty of water, and plenty of exercise. Happy Thanksgiving!6 -
@mrsharmon622 Drink lots of water until it is time for the big lunch!
@ehseeker Drink more water.
Happy Thanksgiving to those of us who celebrate. And thank you to those who have wished us the same.
5 -
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 23 151
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
11/19 150.0 I got on and off the scale 3 times to make sure this was real! I even took a picture! So excited because the last 4 days have included 2 potlucks and a buffet at Golden Corral for my husband’s birthday and lunch today with our daughter and her family.
11/20 151 This is okay. It occurred to me that I accidentally fasted from our meal on Friday until Saturday evening. I was visiting with a friend who is moving and realized when I got home that I had not eaten anything all day. I may incorporate a one day a week fast into my plan.
11/21 150.5 Bouncy bouncy
11/22 150.0
11/23 149.0 Whoo hoo! Now to be in control today!12 -
11/19 - 158.4 ... (10,145)
11/20 - 157.6 ... So I think the loss is due to getting back on track with my steps (13,169) and mostly water weight. yippee!! I survived my first 2 get together advents of the season. Goal is to stay with the 5's
11/21 - 158.6 ... Still a 5!! (15,488 steps) Didn't pack a lunch but still ate well. Wasn't overly hungry but got in 1200+ calories. Working hard at trying to get it together so so busy and it's not 'gonna' slow down anytime soon.
11/22 - 157.6 ... (15,200 steps) Had cake, no idea how many calories it was. So shaved off some lunch items and had a light dinner. Got my walking in and forgot my salad dressing this morning.
11/23 - 157.7 ... (12,700) Just made my steps, hit cal goal and packed a lunch. Busy day at work filled with donuts, specialty coffees and STRESS... Happy Thanksgiving to all US friends, hope you enjoy the day, have a great dinner with family and friends and whatever happens just get back at it tomorrow!!!
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11/28
8 -
Looking at my monthly history of weight loss to determine my current goal . . .
Spoiler
Round 23 Goal: 107.0 pounds
11/19 - 107.3
11/20 - 106.7
11/21 - away
11/22 - away
11/23 - away
11/24
11/25
11/26
11/27
11/284 -
Goal 140 and then pause; UGW 130 (no rush)
R23 goal 147.5; hit macros - 30% protein, 40% fat, 30% carbs;
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
11/19 - 147.8
Planning ahead for a small splurge but mostly healthy on TG. We've taken to having sweet potatoes without the sugar & butter (and I love them neat anyway), and I limit the stuffing and make my own cranberry sauce with chopped apple in place of sugar (I'm the only one who eats it, and I like it this way). So the big splurge is pie, and I minimize how much we have. Luckily by hubby isn't a big sweet eater. (To get my pumpkin fix this time of year, I get pumpkin butter and mix a Tbsp into cottage cheese or plain yogurt - yummy!) Everything else in our main dinner is healthy. The past three years I've run a 5K on TG morning, but we're in a different place and I didn't enter a race, so, unless it's pouring rain, I'll do my own private turkey trot. :-) I plan to enjoy TG without overdosing.
11/20 - 147.8
Went out for a ginormous (though healthy) breakfast yesterday, then had an apple for lunch and a light supper, so I didn't go over my goal, but did, I'm sure, get more sodium than usual. So this is fine.
11/21 - 148.2
Aha! There's my big, probably high sodium Sunday breakfast! Ok, moving right along...
11/22 - 149.2
Uck. OTOH, I'm under 150. I may give myself a little weigh-in break the next few days so the likely small gain on TG won't make me crazy. We'll see,
11/23 - 148.6
Ok, I have a pretty healthy day planned, so I will keep weighing after all. I will have some pumpkin pie, but the sweet potatoes are sans sugar and butter, and I'm skipping the stuffing. I have been a little careless this week, so no surprise that I'm up slightly, and I won't be surprised if I don't lose anything this round. Holding steady through the holidays is fine. Wishing everyone a happy Thanksgiving!
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11/28 -
7 -
11/19 162
11/20 - 161.2
11/22 - 160lbs. close to getting under 160. would be nice
11/23 - 161.4 - up a bit which was disappointing because I was so close to getting under 160. Walked 3 miles today so maybe that will help with Thanksgiving. Thought I would focus on turkey, gravy, beans, dressing and a dessert the size of my fist. Should help.7 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
19/11 - 138.2 - too much chocolate and cake. I need to make better health choices this round.
20/11 - 138.4 - So yesterday I ate all the chocolate I had left in the house. Exercised today, back on the wagon!! What is it about this time of year which makes me want to eat and eat and eat?!
21/11 - 138.0 - I have over eaten again today. I need to get a grip!!
22/11 -138.8 - too much food at work. I could not resist!
23/11 - 138.6 - I had a good chat to myself and ignored the biscuits even though they were calling my name!!
24/11 -
25/11 -
26/11 -
27/11 -
28/11 -9 -
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2 *
ROUND 23 Start = 142
11/19 - 142.0 - ran 30 mins yesterday and under calories. This is the bounce, I get it.
11/20 - 140.4 - ran 33 mins yesterday, plus 2 mile hilly hike and under calories.
11/21 - 140.6 - calories almost even with .5 loss plan yesterday, small hike but that's it.
11/22 - 140.6 - major calories-in mess-up yesterday, over maintenance by a couple hundred. Felt sick and emotional much of day. Holiday approach without contact or plans with 22-yo daughter is kicking my *kitten*. No workout.
11/23 - 139.8 - woot first 130's weigh since over a year ago!! HAPPY THANKSGIVING! Yesterday, ran and ate well under calories. Today, I plan to run and to eat at or below maintenance.
11/24
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11/2810 -
I'll try again. I think it actually helped me not feel too discouraged by the daily fluctuations when they'd go up or stay the same.
Round 22 end:193
11/19 - 192 Huh, and I took it relatively easy yesterday. Just doing chores and some stretches.
11/20 - 192 Was really tired yesterday. Barely could drag myself to my step goal.
11/21 - 191.6 Went to bed really early, but I still got my step and calorie goal.
11/22 - 192.2 At least it's under 193 I guess.
11/23 - 193.8 oof, not trying to be freaked out, I drank a ton of water yesterday, but I have been more lax. And I am out of town.
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7 -
quiltingjaine wrote: »...
11/23 149.0 Whoo hoo! Now to be in control today!
You and I both cracked into a new decade today! Congrats and let's all keep up the good work
4 -
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R19SW - 119
R20SW - 117
R21SW - 117
R22SW - 116
R23SW - 116
Goal This Round: Average lower than 115 lbs
11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal
11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal
11/21 • 115 • Ran 3.5 miles & lifted weights this morning. 1550 cal
11/22 • 115 • Ran 3.5 miles & lifted weights this morning. 1680 cal
11/23 • 115 • Played 3 sets of tennis this morning
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11/25
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11/287 -
Challenge goal weight: 101kg
So mini goals for the next 10 days:
Stay away from Coke 0 or any other pop drink
Eat all my calories everyday, too many days under
up my water another l. taking it to 4l/day
Day/Weight/Comment
11/19 - 102.4kg - I've had 2 high sodium meals (restaurant), so I'm trying to flush it out. Rest day today.
11/20 - 102.6kg - Of course, yesterday being Sunday, I ate for England! - well, within my maintenance allowance, but that is NOT how I'll lose the weight! Had a very restless night and woke up too early. My cat was hit by a car this morning - he died on impact, just felt so out of it today. My daughter is so heartbroken she stayed home from school. Not much of an appetite really - and I feel a horrendous migraine coming on. What a Monday
11/21 - 102.4kg - Fitful night again, need to up the exercise (and buy a new Fitbit watch because mine is worn out and has decided to work part-time).
11/22 - 102.6kg - Ate below my calories and no exercise, such no-nos! I had a meeting that went through lunchtime so I was only able to eat at 3PM. As some of you mentioned feeling fuller eating a protein-based breakfast (@SheilaBoneham & @HeidiCooksSupper I think) I took that suggestion and had a veggie cheese egg-white omelet... What a difference! Helped me stay lucid during the (boring) meeting.
11/23 - 102.4kg - Well what a number's game this is! Wonder what my weight will be tomorrow after Thanksgiving dinner... nothing crazy, but still, (carby) foods that I don't usually eat
HAPPY THANKSGIVING everyone
11/24
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11/286 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
Current weight- 148.94 (no loss last round)
10 Day Goal: Same as last 2 round. 148.3 This will make me 15 lbs. down since the start of my weight loss. Also hoping to up my activity this week to counteract the Thanksgiving meal we are planning on having with friends this weekend.
Day/Weight/Comment
11/19 - 149.16 This should be normal fluctuation since I have been sticking with the plan. Went to the pub for a drink last night, but we walk there and back which is about .5 mile. The cold and early darkness is making it difficult to get my walks in, but I am determined to keep at it as long as I'm able.
11/20 - 148.28 I hope I don't bounce up and down all round again.
11/21 - 148.28 Was surprised to see this number again today. I've been getting really munchie late at night but resisting the urge to eat more. I might try moving dinner an hour later and see if it helps.
11/22 - 148.06 Had pizza as a treat for dinner. It was well within my calories so I should be ok.
11/23 - 148.94 My sciatica has flared up. Trying to do light stretches to easy some of the pain.
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
5 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 23
Day/Weight/Comment
11/19: 227
11/20: 227.2
11/21: 226.6 Trying to stay on top of it so that I can go into the Thanksgiving holiday on my "A game".
11/22: 226.4
11/23: 226.4 I think I did pretty good today, but the scales will tell me in the morning. Hope everyone is having a nice Thanksgiving.
11/24:
11/25:
1/26:
11/27:
11/28:
Once you see results, it becomes an addiction.7 -
Wow, let me tell you... I had what seemed like the smallest portions of my favorites at lunch today. I didn't go back for seconds. And still- when I use MFP to 'guestimate' the calories, it was still over 1000 for that meal. Now, I didn't eat much the rest of the day, and I'm actually a little hungry now (but not planning to eat again). Overall, I'm under 2000 calories for the day, more than I should have, but not bad for Thanksgiving. What makes me say wow is the fact that I usually would eat double what was on my plate- and then go back for seconds- and then eat dessert- and then have a bedtime snack. I don't want to even imagine how many calories I've usually eaten on Thanksgiving! Counting calories today and being aware of portions was a real eye-opener!9
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kpondskponds wrote: »11/19: 293 this oatmeal and banana breakfast sucks!
11/20: 291.8: ate reasonable and got in 30 minutes on the indoor bike. Peeps starting to show up for Thanksgiving so the next several days are gonna be tough.
11/21: 289.2: great day up till dinner. Too much company so fast food for supper. Two pieces of Popeyes chicken and green beans. Portion size was way down for me so it must have worked.
11/22: 288.4: starting the day with oatmeal with bananas - yuk!
11/23: 288.4: steak nite last nite so just glad I didn’t gain. Didn’t get around to posting till 7:15 pm so hope I can stay away from the Derby Pie, Italian Cream Cake, Otster Dressing - it’s a minefield here!
11/24:
11/25:
11/26:
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mrsharmon622 wrote: »Wow, let me tell you... I had what seemed like the smallest portions of my favorites at lunch today. I didn't go back for seconds. And still- when I use MFP to 'guestimate' the calories, it was still over 1000 for that meal. Counting calories today and being aware of portions was a real eye-opener!
I know exactly what you mean. I just guestimated my meal as well and came up with 1210 in which 603 where from pie ( already had them calculated in my recipes). Outside of dinner, I only had a 300 calorie breakfast so, I'm still at 1520 for the day, but loaded with sodium.7 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
11/19: 161.5
OK day for food, not enough water. My goal for this round is 159.
11/20: 161.5
Did what I was supposed to do today. A bit anxious about a work event tomorrow.
11/21: 161.0
Saw this about a week ago. On my feet and outside most of the day today. OK day for calories, protein, etc. Probably a bit dehydrated although I drank over 2L. Kind expecting to be down tomorrow but I could be wrong.
11/22: 161.5
So, I was wrong on that one. Glad to have the day off tomorrow. We go to a relative's house for the holiday, not sure how I'll do on food. I pre-logged some stuff and I'm not planning to have wine or appetizers, but I'm going to have to say no a lot.
11/23: 160.5
Today was very bad, diet-wise. No surprise but I had kind of a plan I didn't stick to. Went way over on calories, yet didn't hit my goals for veggies or protein. Didn't have enough water. Definitely had sugar. I did get a little exercise at least. It's only one day, have to move forward. Hope those who celebrate had a nice Thanksgiving.
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11/286 -
Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving boxes and furniture. I bought a candy apple based on the memory of enjoying them, but honestly, I only really enjoyed the green apple part. So I have added a new goal to this round: honour my authentic self. I am the girl who likes the green apple & I don’t need to eat/do/act in ways that do not align with who I am.
11/20 164.9 Healthy groceries shop, lots of greens in dinner.
11/21 163.4 Was in a rush and ordered pizza, then the snowmeggedon hit and I couldn’t attend my event anyway. Ate my bagged lunch- the avocado really paid off and kept me going. Dog walk was good until I overdid it.
11/22 came home with scary low blood sugar, ate rice crispies, milk and popcorn. Then when was feeling normal went about my evening and completely forgot to eat dinner. At least I was hydrated. Moved furniture into the new closet.
11/23 164.4 dinner was cereal and a protein shake, but lunch was super healthy. Had a nice long hobble walk with the fluffy pants. Already bought healthy soup for lunch tomorrow.
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11/285
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