JUST GIVE ME 10 DAYS | Round 24
Replies
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R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW 182.4
Cyranda
Day/Weight/Comment
11/29 - 182.4
11/30 - 182.2
12/01 - 181.8 New low!
12/02 - 182
12/03 - 182.4 I'm truly due for a whoosh!
12/04 - 182 I'm so over this number
12/05
12/06
12/07
12/084 -
Round 24
Finished 23 on: 137.8
11/29 137.6 Went to gym last night, goal this week is to go twice more and some home gym.
11/30 138.0 ok this is ok....... I know from the last few weeks of the doing the challenge this happens. So just going to stick with the plan.
12/1 Whoops forgot!
12/2 139.0 Oh dear but know this is due to two nights out on a trot! Today I’ve been very good but know I need more water!
12/3 137.8 OK back on track. Now to carry on being good........ until work Xmas party lol Goal today is to do work out and lots of housework.
12/4 137.8 This is good! I had couple of bit of chocolate and some cookies so I’m very happy with this. Plus lots of water and housework!
12/5
12/6
12/7
12/8
5 -
ROUND 21 starting weight 187.2
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
Day / Weight / Comment
11/29 184.2
11/30 184.4 Feeling good about this round
12/01 184.6 "I'm aiming for a few ounces each day." Unfortunately I'm heading in the wrong direction!
12/02 185.8
12/03 186.4
12/04 187.2.........this is definitely NOT going the way I expected!!!! WTH am I doing?
12/05
12/06
12/07
12/08
Starting this round on the right foot. Hopefully I can keep it going for the full round. I'm aiming for a few ounces each day. Then when I get weighed in at TOPS on Tuesday night, I will register a loss!
5 -
Im in! Hoping to stay focused for next 10 days
Day/Weight/Comment
11/29 - 135 - good day!
11/30 - 134.5 - great day
12/01 - 135 ??
12/02 - 134.5
12/03 136.5 getting Frustrated. Don’t understand.
12/04 - 136.5
12/05
12/06
12/07
12/084 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
Loss to Date: 6 lbs
Final Goal Weight: 135
Goal for Rnd 24: 144 lbs
Day/Weight/Comment
11/29 - 145.8 slow and steady! Ate within calories and had a green salad for lunch
changing my goal for the round to 144. Need to have a bit of a push/goal for the round.
11/30 - 145.2 decent day yesterday. Went to the gym and ate within calories. A bit surprised I didn’t have some extra water retention but I’ll take it
12/01 -144.4 not sure where this came from, but ok. Maybe it’s my gym day showing up. Did some extra walking last night aka wandering/shopping at a huge craft sale so that also probably helped.
12/02 - 145.6 late weighing so this is probably out of whack. Had a dog competition all today and totally forgot this morning.
12/03 - 145.0 although I had a busy day yesterday we ended up going to the pub for dinner so I expect an increase over the next couple of days due to the beer and salt. Hopefully I didn’t completely derail things. More dog competition today so lots of movement at least.
12/04 - 146.2 Ugh! That must be Saturday night showing up. Hoping that goes away soon. Got lots of steps in from the dog competition. Also did pretty well for calorie intake as well. Went for the salad option for dinner hoping to make up for the pub on Saturday night.
12/05
12/06
12/07
12/085 -
Day/Weight/Comment:
11/29-216.0. Packed my lunch for work so I don't eat out
11/30-214-Unsure if i weighed myself wrong yesterday but this is great motivation for me to keep going!!
12/1-213-hard cuz I don't have a digital scale (I'm old school), but looks like down another pound. I feel so motivated but I am nervous for the weekend
12/2-212
12/3-213-my Sunday cheat day caught up with me. Now to get back on track today!!
12/4
12/5
12/6
12/7
12/85 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
Day/Weight/Comment
11/29 223.5. I know holiday time is hard, so I'm trying to be kind with myself. I'm verifying today as a new start. I need to get back on track. I'm going to start keeping track of my exercise here as well. I do it in my food log, but if I'm putting it out there, maybe I'll actually do it in a regular basis! I've promised myself a new hair do when I make my first weight goal, so let's do this!
11/30 223.5 Exercised for 10 mins. yesterday. It's a start. Today I'm shooting for 20 mins.
12/01 223.5 Exercised for 20 mins. yesterday. Going to try to make it 30 mins. today. Drank 2 liters of water as well, but want to increase that to 3 today.
12/02 222.4 Going down! Only exercised for 5 mins. yesterday, and still only drank 2 liters of water. I was having a lot of fatigue, so just wanted to rest. Going to take a walk today for about an hour. Will increase water to 3 liters.
12/03 222.4 Took an hour long walk yesterday around town. Didn't quite manage 3 liters of water, but came close. I will take another long walk today, the weather is very nice right now! Thinking that my husband and I will also head to the archery range!
12/04 222.4 Took a 45 min walk in town. Went to the archery range with my husband. Did some shopping for him and visited the inlaws. Didn't get enough water, only about a little over a liter, and ate poorly all day. Still, was under calories so I will take it!
12/05
12/06
12/07
12/087 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 242.8
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24GW: 239.0
Day/Weight/Comment
11/29 - 243.6 - My routine has been all kinds of out of whack the past few weeks. Today should be the return to normal, so I'm planning on getting back to my exercise and starting to eat better. I always draw such a hard line for myself and if I feel like I'm crossing it, then I just lose all self-control and go way overboard. Something I definitely need to work on!
11/30 - 243.4 - Meh. Trying to get myself together.
12/1 - 244.8 - Another day that was pretty good and then when I got home to the husband and kids, all progress was destroyed.
12/2 - 241.8 - I didn't eat well, but I got 12k steps and didn't have any late night snacks. I'm focusing on getting exercise for now, will work on food choices once I have that under control. But, yay progress!
12/3 - 243.4 - I spent 5+ hours baking Christmas cookies. Didn't track everything I ate and didn't get my exercise in. By the time I was finished, I was exhausted. Today will be better.
12/4 - 241.4 - Finally starting to turn it back around. Yesterday, I stayed within my calories, didn't snack at night, got my 10k steps and started running again. I decided I needed to start the C25K program again, so I got to that last night. I think when I was doing it last time, my foot pain was caused by not resting enough in between runs (I would do runs every day or two a day). This time I'm going to follow the plan exactly, even if I feel like I can do more. I don't want to endure that foot pain again!
12/5 -
12/6 -
12/7 -
12/8 -6 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/29--222.2 Still bouncing up and down. Need to mentally stick with it and not let the number on the scale derail my efforts.
11/30--221.1 Went out after work and had a couple of drinks, which I rarely ever do. Got home and fell asleep at 7 without eating any dinner. Feeling a little foggy this morning, I don't expect to get much done at work today.
12/01--222.6 My manager's retirement lunch was yesterday, so between extra sodium from lunch and the fact that I barely drank anything yesterday, this bump in weight was totally expected.
12/02--221.5 Up and down. Getting back to plan. Eating at maintenance today. Going hiking today.
12/03--223.5 Ate at maintenance yesterday. Going to kettlebell today.
12/04--223.6 Ate at maintenance yesterday.
12/05
12/06
12/07
12/08
6 -
what you eat in private is what you eventually wear in public
SW, 212 -
Loss BY AVG weight 18.7lbs.
Loss BY SW --- 19.6 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R23R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24 SW - 192.4
My goal for R24 is for my average weight to drop under 192 lbs
UGW 140
28/11 - 192.4 - R23 was an amazing round, I ate much higher and lost 1 1/2 lbs by average and 2 lbs using my start weight .. hopefully I see any loss this 10 daysCALS IN 1586 ~~ EXERCISE cleaning and a 1 hour walk around Ikea
29/11 - 193 - TOM has arrivedCALS IN 1929 ~~ EXERCISE Cleaning and strength 27 mins flex 20 mins
30/11 - 192.6 - My anti- inflammatory pills have run out and I am back in pain again, next docs appointment is on the 5th ... oh great!!CALS IN 1268 ~~ EXERCISE 40 min slow walk ~ 15 min gently cardio and ~13 mins abs (before the pain started)
01/12 - 192 <<<<<<<<<<< new low - I'm in a lot of pain again since my anti inflammatory pills an out, docs on Tuesday, although I managed over 1 hour of walking I hardly covered any distance, over on cals but I can pull that back over the next 2 daysCALS IN 2243 ~~ EXERCISE 65 min walk 5 min cardio 1 min strength
02/12 - 193 - In a lot of pain for most of today so I could only move at a snails pace walking on the spot and cleaningCALS IN 1575 ~~ EXERCISE cleaning
03/12 - 192 still in pain .. done some exercise and was under calories for the day and also brought my weeks avg back to under cals also
04/12 - 192 -- happy to see these numbers appearing regularly now
05/12
06/12
07/12
08/12
7 -
Back from vacation; now it's time for damage control. Got 4 days to get down to 213! Lots of water and exercise! Yes, here we go again!
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation
Day/Weight/Comment
11/29: Vacation
11/30: Vacation
12/01: Vacation
12/02: 216.4
12/03: 216.2
12/04: 215.4 Off and running!
7 -
Love the daily check in, especially for the holidays. No holiday creep for me this year. I'm keepin' on keepin' on! 2 weeks til our anniversary trip so working hard until then!
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Starting weight: 198
Start this round: 173.8
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/29 173.8 Woo, day one! off to a great start with ditching some of this (water?) weight! I'm pretty hungry today but trying to drink extra water..
11/30 174.0 hormones are still acting wacky.. can we get on with it or what. I went over my calories, but avoided added sugar. Just had some extra protein bc I was so hungry all day
12/01 174.8 why
12/02 174.6 ok, I've about had enough of all this. At some point it has to give right? Plan for today: drink 20 oz of water before each meal. Stick to my eating plan: write it then bite it, weigh and measure.
12/03 174.4 Stayed under my calories.. Need to drink more water probably.
12/04 175.2 so yeah, this round is not going well either. Solid gain
I don't have any challenging social obligations so this week should be easy food wise. Planning on going back to the tried and true meals to get back on a solid track. Just hoping for a whoosh soon.
12/05
12/06
12/079 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
SW - 144.3
GW- 140
Day/Weight/Comment
11/29 144.3 ~ (Steps 21,923)
11/30 143 ~ (Steps 21,210)
12/01 143.8 ~ (Steps 25,396)
12/02 143.8 ~ (Steps 12,300)
12/03 143.6 ~ (Steps 20,931)
12/04 143.4 ~ (Steps 16,904)
12/05
12/06
12/07
12/087 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
11/29 157.4
11/30 158
12/01 158
12/02 156.4
12/03 158.2 Deserved that weight.... binged yesterday. Craziness, I admit. Today is another day!!!
12/04 158.2 I did great dieting & moved a heck of a lot more! Oh well. It's gonna happen!
12/05
12/06
12/07
12/087 -
Back for another round. I haven't ever set a number goal since I started these 10-day challenges, but to keep me in check, I am hoping reach 160 this round. Ultimate goal is to be in the 150s going into the New Year!
Now that I have just jinxed myself, let's see how this round goes! Seriously, if I can just say no to salty snacks and wine during that after-work/pre-dinner time, I might do okay.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
11/29: 161.5 Got my workout in, dog walk, water, and stayed around 1300 cal. I was hungry, though. Had a few cookies last night. I always want a little sweet something after dinner. I boiled some eggs this morning and am going to bake chicken for dinner and leftovers. Need more protein in my diet.
11/30: 161.8 I had lunch out, take out for dinner, AND a chai tea in the afternoon. More calories than my body is used to, but I managed my portions and still dragged myself to the gym for a run. I whine all the way there, but I work out for the feeling after, which never disappoints!
12/1: 162 After such a big drop, thinking this is normal, but there has been some added work stress and processed food this week. Yesterday I had two commitments after work and could not get my exercise in. Back to it today.
12/2: 160.4 Surprised at this, but now that it's there, it's motivation for me to do well today to see what happens tomorrrow...
12/3: 159.9 Got back to exercise after two days off, and did lots of housecleaning yesterday.
12/4: 160 Feeling in control at the moment. About to head into work where challenges await this week. Up against a big deadline and trying to get people to move faster... makes me want to eat the entire loaf of lemon bread I made last night. Knowing this, I have already wrapped one of the loaves and put it in the freezer!8 -
R24 SW 262
R24 GW 259
Day/Weight/Comment
This is my very first 10 day challenge! Hoping for some motivation and small steps in the right direction!!!
11/29 262
11/30 261.2
12/01 262.2 Ugh!!! Chinese food!!! Today I will drink all the water!!!!
12/02 262.2 I'll count this as a win. Spent an evening out for my husbands company party and TOM arrived. Definitely a win in my books
12/03 262.6 I didn't eat too much and I participated in a Santa 5k with a finish time if 50:12. I didn't drink nearly enough water, maybe thats why the gain??? TOM could be responsible too?? Maybe a delayed loss because I was surprised I had stayed the same on 12/1 and 12/2? I guess I just keep going and watch and see.
12/04 265.2 Holy Gain!!! I have no idea what happened there. I haven't eaten too much and did not consume too much salt. Hoping just a wacky TOM weigh in??? Hoping for a better # tomorrow!
12/05
12/06
12/07
12/084 -
Starting Weight 179
Goal this round 177
End goal 153
Day/Weight/Comment
11/29 178.8 - I'll take it. Trying to MOVE every day
11/30 179.5 Strength Training on my lunch hour.
12/01 179.2 Taking a walk today at lunch. Just keep moving....
12/02 178.2 ran 4.5 miles
12/03 179 walked the dogs for 45 minutes
12/04 180
12/05
12/06
12/07
12/08
Bossymom156 -
Round 24
Goal Weight Round 24 - 107 lbs (~1 lb loss)
Date/Weight/Comment
11/29 - 108
11/30 - 107.8 (made horrible food and activity choices yesterday last night - gotta focus or I'll be up/down the entire round 24)
12/01 - 109 - another horrible food and activity day
12/02 - 107.7 - I have been eating more than 1500 Calories every day, staying active/busy but not working on fitness. No weight loss expected with these behaviors. Hopefully today I will keep connected to my needs and desires.
12/03 - 107 lbs
12/04 - 107.3 Yesterday I finally made it down to 1500 calories. I need to do this daily to reach my 2017 goal! Planning on it
12/05
12/06
12/07
12/085 -
@nikki062181 I had a weepy day yesterday, too. It was my mom’s and a friend’s birthday. Mom has been gone almost 25 years and Karyn almost 4. The weepy days hit less often but we learn to cope when they come. Giving you virtual {{{{{HUGS}}}}}
@HeatherNichole1115 My personal experience is that it can take up to 3 days for food choices to be reflected on the scale. I suspect your increase is a combination of Chinese and the company party. Hang in there, stick to your plan and it should equalize.
5 -
We are our own griefs, my dear, weare our own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 24 150
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
11/29 149.5
11/30 149 Under on calories and protein and over on carbs yesterday. At least 4 quarts of water. And I made my pathetic step count for the first time in a month!
12/01 148.5 Slightly under on calories but macros were right on! That doesn’t happen often!
12/02 149 Ate later than usual + salt. Met my pathetic step goal again, over calories by less than 100, macros right on.
12/03 148.5
12/04 148.56 -
Life and how I feel about it is 10% what happens to me and 90% how I react to it.
SW on MFP - 178
GW - 145
Day/Weight/Comment
11/29 - 152.6 - better than I expected after Thanksgiving + leftovers
11/30 - 152.6 - mostly good food choices but too much sodium yesterday
12/01 - 152.6 - 3 days in a row, exact same weight. Hmmmmm.
12/02 - 152.4 - only a .2 loss after 4 days but better than a gain! I was starting to think my scale was broken!
12/03 - - - - Oops! Had an early walk date with a friend and was out the door before I remembered.
12/04 - 151.2 - and there it is! Yay!! My goal of at least maintaining during the holidays seems to be working. Just have to continue to be thoughtful about it all.
12/05
12/06
12/07
12/088 -
We all made it through the weekend temptations and surprises. Keep it up!
Em
Day/Weight/Comment
11/29- 143.4
11/30- 143.6
12/01- 143.6
12/02- 143
12/03- 143
12/04- 143.4 I know this doesn’t look like an improvement, but I have a habit of sliding back much further over the weekends, so this actually is great.
12/05
12/06
12/07
12/08
8 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink loggedRound 23 (previous round)
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red.
Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
12/05
12/06
12/07
12/085 -
This will be another challenging round. I had surgery (cosmetic) on the 29th, and spending the next week recovering on oxycodone. I’m not allowed to do any strenuous exercise for a week, doctors orders. I'll have to be extra clean with my diet to compensate. Looking forward to staying 100% compliant during my recovery. No alcohol. Consistency is key.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R23EW - 115
Goal This Round: Average lower than 114.5 lbs
11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. 1400 cal.
12/01 • 116 • Walked 2 miles this evening. Day 2 post surgery & still feeling very bloated from the procedure. 1450 cal
12/02 • 116 • Walked 2 miles this evening. Day 3 post surgery & still bloated from the procedure. 1480 cal
12/03 • 116 • Walked 2 miles. Day 4 post surgery. My weight is definitely higher from the procedure. But I've been doing really well with my diet. So I'm hoping for a drop off soon. 1350 cal
12/04 • 115 • Ran miles. Finally the bloating seems to be going down.
12/05
12/06
12/07
12/086 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
R22 * Start = 143.4
R23 * Start = 142.0 * End 139.6
R24 * Start = 140.0
11/29 - 140.0 - up a squidge, got ambushed by work on an already busy day yesterday: got stressed, no workout, ate 600 extra calories ABOVE MAINTENANCE at the end of the day. Working on being really sensible and sneaking in some extra calorie burning (stairs at work!) today.
11/30 - 139.4 - another tough day yesterday. No workout, to bed early, planning to get my mojo back on today.
12/1 - 138.6 - lowest in over a year! Under calories yesterday and 40 minute workout, elliptical plus stairclimber. Sweating helps my emotional state SO MUCH.
12/2 - 138.8 - under calories and ran 34 minutes yesterday. Think I am dehydrated, drink drink drink!
12/3 - 138.2 - yesterday under calories, ran 30 minutes, stairclimber. Still dehydrated, working on it.
12/4 - 138.6 - finally rehydrated - Yesterday under calories, ran FIVE MILES which is big for me now. Made the healthiest arugula pizza in the world.
12/5
12/6
12/7
12/8
7 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R23 155.4
11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
12/2 - 157.7
12/3 - 160.7
12/4 - 160.3 ... Yesterday I did my first ever 5k race. I ran it in 36:49, I'm pretty happy with that number as I kinda stopped training for the run. It's a fun run called the Cinnamon Bun Fun Run and they give you a Cinnamon bun after the race, So good. I shared it with SO, who loves them (and me). I ate over cals for the last few days due to Grandma and wanted to give my body a few extras for the race. SO leaves for work in a couple days, I'll be better at cutting then. Need to see those 5's again.
12/5
12/6
12/7
12/89 -
Day/Weight/Comment
R24 ~ Start :: 182.6
11/29 :: 182.6 - Need to focus on drinking more water today and not succumbing to all the things people keep bringing into the office
11/30 :: 182.1 - Drank more water yesterday than I have been lately which felt good. Skipped my usual frou-frou coffee this morning from Starbucks and surprisingly don't feel "deprived" which is a major victory for me. Gotta keep this up!
12/01 :: No Scale - Traveling for job interview. Hoping to stay on track but I tend to make bad choices when I'm traveling...
12/02 :: Didn't Weigh - Bit of a rough morning. Ate very crappily yesterday and really feel it this morning. Let's see if I can get back on track today
12/03 :: Didn't Weigh - Could have weighed this morning but chose not to, pretty sure it was because I'm scared of what it's going to tell me... Doesn't help that we finally got a stand mixer and the husband decided he wanted to make chocolate chip cookies...
12/04 :: 184.3 - UGH... yep, pretty much what I thought. Back to work today though so the schedule should help this week... Hoping I can get closer to where I started by the end of this round.
12/05
12/06
12/07
12/088 -
]Greetings wonderful people!! Here we all are again! Welcome new friends...you're going to love it here, it's an awesome group, I wouldn't be where I am with my fitness goals without it.
SW - 182.4 - March 2017
GW - SMASHED it in October and now I'm working on maintaining under 145
11/28 - 146.2 - I had a major sodium and muscle repair water weight jump to end round 23...rolling 7day average from my Garmin app was 143.5
Day/Weight/Comment
11/29 - 144.0 - Coming back down. Ate and hydrated well yesterday but was still really tight in my legs from that brutal workout on the weekend. Finally feeling back to normal today so might see how the trails in the bluffs are after this warm snap and take the dog for a run this morning.
11/30 - 142.8 - And it's back where it should be. So crazy how the scale weight can fluctuate so much when all I did was change how much sodium I consumed and did too many lunges.
12/01 - 141.2 - I keep settling back here even though I'm not trying to get this low. Ate around maintenance yesterday...or so I thought...pizza and beer helped get the kcals up.
12/02 - 142.8 - back at this number...that's ok!
12/03 - 143.2 - didn't get much water in yesterday.
12/04 - 143.8 - indulged a little bit over the weekend...back on track today
12/05
12/06
12/07
12/08
8 -
Still faking it. But I am here.
11/29 - 220.7 - Just a special thank you to those of you who have taken the time to send me a message with your encouragement, personal stories and support. I appreciate it and I will get back to each of you, I promise! I also appreciate and thank those who have sent me private mindful support with your thoughts, I have heard those words too and am so grateful! Such a wonderful group who rallies when we all need it!
11/30 - 220.9 - Bought an elliptical yesterday! Woohoo!
12/01 - 221.8 - Feeling the fire of a reboot in this last month of the 2017 season. Will be hunkering down in the next 30 days to jump start the new year with motivation and success behind me. With holidays approaching and temptation lurking, I have to make those conscious decisions and find my determination again.
12/02 - Woke up to the most pain in my right (also dominant) arm/across the top of my chest and went to emerg. They think I pulled something but otherwise x-Rays ok. In the meantime I am in constant pain.
12/03 - Recovering and trying to get stuff done. It's crazy how so many movements use a variety of mussels that criss cross around the body. Moving slllloooowww.
12/04 - 225.1 - I guess this is what happens when you become a sloth...
12/05
12/06
12/07
12/084 -
Gris (Challenge 24- My 1st challenge)
Date/weight/comment
*11/29, 172lbs
*11/30, 169.6
*12/01, 169
12/02, 165.8,
12/03, 165.4, Not surprised. I didn't drink my usual amount of water and I feel sore.
12/04, 168lbs, YES, almost 3 lbs higher than yesterday! Surprised? Yes and now. This thing happens every month at around the same time.6
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