60 Minutes per Month Plank Challenge - December 2017
Replies
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12/1 - 3:00
12/2 - 4:00 managed 2 minutes of side planks
Total 7 min, 53 to goal.6 -
No time today and I'm exhausted to get any done today so I will add more time tomorrow. 58 minutes to go.4
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12/1 None
12/2 2x30 sec
My neck is feeling better.9 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Dec 03 5.0 5.0 0X120, 1x90, 3x60, 1x30 seconds
6 -
I'm in starting today. Goal is 60 minutes.5
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Goal: 60 minutes
Total for month: 4 minutes
Remaining: 56 minutes7 -
December Plank Challenge:
12/1: 2' 15"
12/2: 2'
12/3: 2'
Total: 6' 15"/60'7 -
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none (my core and arms were jelly all day)
12/01: 8 x 20 sec mixed = 01:40/60:00
5 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
Total for December 30 min, 150 left to goal.6 -
12/1, 3:00
12/3, 4:00
Total for December, 7 minutes, 53 to go!7 -
Wow, this just caught my eye. I am going to start the challenge today on the 4th for 60 minutes.7
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Dec. 4 - 5 minutes mixed planks
Total - 5 minutes
Left to Goal - 55 minutes8 -
12/3: 3 mins
total: 3/60 mins8 -
12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none (my core and arms were jelly all day)
12/01: 8 x 20 sec mixed = 01:40/60:00
6 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
Total for December 30 min, 150 left to goal.8 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
Total - 7 down; 53 to go8 -
12/1 - 2:00
12/2 - 2:00
12/3 - 2:00
Total 6 down, 54 to go.8 -
December Plank Challenge
12/1- 2x 45sec, 1x 30sec
12/2- None
12/3- None
12/4- 2x 45sec, 1x 30sec6 -
Goal: 60 minutes
Total for month: 6 minutes
Remaining: 54 minutes
5 -
I've never attempted a plank - totally in
04/12 = 1x 1min, 2x 40sec (2min 20sec)6 -
12/1 None
12/2 2x30 sec My neck is feeling better (59:00 to go)
12/3 None
12/4 3x60 sec (56:00 to go)
5 -
12/1, 3:00
12/3, 4:00
12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!
Total for December, 9 minutes, 51 to go!6 -
December Plank Challenge:
12/1: 2' 15"
12/2: 2'
12/3: 2'
12/4: 2"
Total: 8' 15"
Remaining: 51' 45"5 -
2 minutes with 4 mixed positions/58 to go5
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12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none
12/01: 8 x 20 sec mixed = 01:40/60:00
I thought I was going to take today off from planks - I expected to be a jelly mess - but didn't feel so bad in yoga and my ab workout so I thought I'd give it a go. My entire core was shaking by the end of it but it felt great to get another day in! And I feel like I might actually complete 60 minutes without too much trouble!4 -
12/3: 3 mins
12/4: 3 mins
total: 6/60 mins5 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
Total - 9 down; 51 to go4 -
12/1, 3:00
12/3, 4:00
12/4, 2x1:00 trying to get off my knees now that this is my second challenge!! So more reps but on my toes!
12/5, 8x0:20 reversed and straight planks plus 8x0:20 push-ups...can I count them as well? Total 5:00 approx.
Total for December, 14 minutes, 46 to go!4 -
I'm in, never done planking. Going for the full 60 minutes.6
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Giving this a go!!! Started at lunch today:
12/5 - 60 seconds straight arm plank6
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