PHOTO ONLY SUCCESS STORIES!
Replies
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My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
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MindfulDecision wrote: »My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
You doing amazing things. Your journey is so inspirational seeing the difference a year fo D&D can make. Thank you for sharing
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MindfulDecision wrote: »My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
You sir, are a first class winner and ALL time champion--YAY YOU and I want to thank you ever so very much for sharing your super FUN, ultra COOL and inspirational success story. You rock, period. BOOM!
P.S. I really love your user name too--it's so powerful!10 -
Definitely the nutritious part . Have you ever heard that this is 80% Nutrition and 20% exercise ? Well is 100% true . I’m a living example of that. On the first picture I workout every day but ate like crap so I looked like crap. On the second picture I did a complete 360 degree turnaround on the nutritious part and it paid off . This is durable when you set your mind to get it done .
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Almost 2 months progress..62 -
Definitely the nutritious part . Have you ever heard that this is 80% Nutrition and 20% exercise ? Well is 100% true . I’m a living example of that. On the first picture I workout every day but ate like crap so I looked like crap. On the second picture I did a complete 360 degree turnaround on the nutritious part and it paid off . This is durable when you set your mind to get it done .
Note taken with sincere respect!4 -
marygraci999 wrote: »
Almost 2 months progress..
Wonderful in such a short period!7 -
marygraci999 wrote: »
Almost 2 months progress..
Wonderful in such a short period!
I have been working my *kitten* off.. Thanks..4 -
NewLIFEstyle4ME wrote: »MindfulDecision wrote: »My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
I really love your user name too--it's so powerful!
Thank you!
I firmly believe for progress and successful transitions, you must have a "mindful" perspective. I use to be mindless - endlessly putting whatever in my mouth, without any consideration. Now, I consider every element (emotion, how I perceived food before, exercise, the deeper reasons why I ate). Calorie counting, while somewhat complicated at first, is simply a subset of these greater/broader issues that need to be addressed (in my opinion). Once I became "Mindful", I regained control. That doesn't mean I'm a robot, it doesn't mean I don't have a day where I go over my calories - but the fact that I am mindful means I can adjust based on where I am on my weekly/monthly caloric needs.
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MindfulDecision wrote: »NewLIFEstyle4ME wrote: »MindfulDecision wrote: »My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
I really love your user name too--it's so powerful!
Thank you!
I firmly believe for progress and successful transitions, you must have a "mindful" perspective. I use to be mindless - endlessly putting whatever in my mouth, without any consideration. Now, I consider every element (emotion, how I perceived food before, exercise, the deeper reasons why I ate). Calorie counting, while somewhat complicated at first, is simply a subset of these greater/broader issues that need to be addressed (in my opinion). Once I became "Mindful", I regained control. That doesn't mean I'm a robot, it doesn't mean I don't have a day where I go over my calories - but the fact that I am mindful means I can adjust based on where I am on my weekly/monthly caloric needs.
Good for you!!!1 -
MindfulDecision wrote: »My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
Absolutely amazing and inspiring.
Congratulations and long and happy life to you.6 -
MindfulDecision wrote: »My journey started January 2017 where I was another 10 pounds heavier than the before pictures I've posted. Initial starting weight 200-210. Current weight 130-140. The reason I don't know exact numbers is because I can only get weighed in a hospital environment due to not being able to stand. I will be getting weighed early in 2018.
I hope sharing these pictures will prove that anyone can lose weight with the right determination and mind set. I cannot walk, stand, or move my legs at all. I also have limited upper body mobility. 80% of my weight loss has been attributed to dieting and CICO/TDEE. I have just only recently (2 months) bought an arm bike where I am able to get my heart rate up and sweat, and this was only done to quicken the rate of weight loss. Again, the rest simply from D&D (diet and discipline).
Looking at these pictures, makes me feel great. On a day-to-day basis, you don't notice differences until you look back at the very beginning. I still have a long way to go to reach my ultimate goal of 115-120.
Anyone doubting yourself, please don't! You have the strength within you to do it. The time to start isn't tomorrow, it's now.
You look fantastic! Well done!42 -
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Didn't even really get serious with my journey until June 2017.
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ryanthegreat314 wrote: »Didn't even really get serious with my journey until June 2017.
Great work.7 -
@MindfulDecision - you are an inspiration in pictures & words. So glad you shared your story. Best wishes on your journey!5
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My 18 month journey. 221lbs in the first picture, currently at 182lb. Excuse the dumb face in the first picture...
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Amazing... 39 lbs lost. Did you use MFP during your journey? Congratulations. Well done.mattcurtis1297 wrote: »My 18 month journey. 221lbs in the first picture, currently at 182lb. Excuse the dumb face in the first picture...
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Amazing... 39 lbs lost. Did you use MFP during your journey? Congratulations. Well done.mattcurtis1297 wrote: »My 18 month journey. 221lbs in the first picture, currently at 182lb. Excuse the dumb face in the first picture...
Thank you! Yes, I logged every day for an entire year. I doubt I could have done it without MFP.8 -
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Some of these are almost unbelievable! Thanks for sharing. Gives me hope.
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mattcurtis1297 wrote: »My 18 month journey. 221lbs in the first picture, currently at 182lb. Excuse the dumb face in the first picture...
Always have to ask how tall are you? Great job and looking great3 -
Nikitazilla wrote: »
The answer is yes and no. Same body but I'm a different person now. I changed 99% of the way I think and live.8
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