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24 Hours of Exercise per Month Challenge - DECEMBER 2017
Replies
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ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
10-Dec 2 hours of power walking
11-Dec NONE
12-Dec 1 hour 34 minutes of power walking
2 -
35 min BodyPump + 25 min elliptical
Total 7 hrs3 -
80 mins Elliptical
Total hrs: 12 hrs 10 mins2 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
12-12: 1 hour
12-13: 35 mins
December total: 5 hr 5 min3 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Day 12: 45 minutes cardio
Day 13: 1 hour strength training; 20 minutes cardio
Total: 11 hours 55 minutes3 -
3 hrs 18 min3
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ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
10-Dec 2 hours of power walking
11-Dec NONE
12-Dec 1 hour 34 minutes of power walking
13-Dec 51 minutes of running
3 -
3 hrs 58 min2
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2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
11 Dec - 60 min lifting
14 Dec - 60 min elliptical
Total: 670 min
Goal: 1440 min
Remaining: 770 min
3 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
WEEK 1: 555 minutes --- 9.25 hours
December 8: 60 minutes BodyPump, 35 minutes elliptical
December 9: 15 minutes elliptical, 60 minutes BodyPump, 30 minutes walking outside in the snow!
December 10: 10 minutes elliptical, 40 minutes strength
December 11: 55 minutes Spin
December 12: 40 minutes strength, 60 minutes BodyPump
December 13: 55 minutes Spin, 10 minutes elliptical, 40 minutes strength
December 14: 40 minutes strength
WEEK 2: 550 minutes --- 9.1 hours
TOTAL: 1,105 / 1,440 minutes --- 18.4 hours
3 -
15 hrs + 30 mins cardio (wednesday)
15 hrs 30 mins2 -
15 hrs 30 mins + 60 mins lifting
16 hrs 30 mins3 -
30 min elliptical and 30 min strength training - leg day
Total 8 hrs3 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
12-12: 1 hour
12-13: 35 mins
12-14: 2 hours 20 mins
December total: 7 hr 25 min4 -
30 mins X2 yoga 30 mins HHA's fat burning cardio
Total hrs: 13 hrs 10 mins2 -
12-14-17
120 minutes of Aerobics, low impact
Total 1920 Minutes > 32 Hours2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
2017 Monthly December
Walking Distance (km): 69.1
Walking Time (min): 807.8
Cycling Distance (km): 176.8
Cycling Time (min): 581.0
Stairs Climbed Number: 120.0
Stairs Climbed Time (min): 96.0
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 254.4
Total Distance (miles): 158.1
Total Time (min): 1567.7
Total Time (hr): 26:07:44
So that's 24 hours ... hopefully I can at least double it. 2 -
16 hrs 30 mins + 90 mins cardio
18 hrs1 -
bmaison2014
Day 14 Round 1
Goal: 24 hours
Today: 30 minutes walking
Total for the month: 7 hours 42 minutes
2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
11 Dec - 60 min lifting
14 Dec - 60 min elliptical
15 Dec - 60 min elliptical
Total: 730 min (12+ hours)
Goal: 1440 min (24 hours)
Remaining: 710 min ( 11+ hours)
whoo hoo! half way through the month and over half way there.
3 -
12-15-17 ---
120 minutes of Aerobics, low impact
Total 2040 Minutes > 34 Hours1 -
20 mins x2 recovery and mobility 70 mins Elliptical
Total hrs: 14 hrs 40 mins2 -
12-16-17
120 minutes of Aerobics, low impact
2160 Minutes >> 36 Hours3 -
ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
10-Dec 2 hours of power walking
11-Dec NONE
12-Dec 1 hour 34 minutes of power walking
13-Dec 51 minutes of running
14-Dec 64 minutes of power walking
15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
3 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Day 12: 45 minutes cardio
Day 13: 1 hour strength training; 20 minutes cardio
Day 14: 45 minutes cardio
Day 15: 45 circuit training; 15 minutes cardio
Day 16: 30 minutes cardio
Total: 14 hours 20 minutes3 -
December goal: 15 hours (900 minutes)
12/3: 30 minutes (elliptical)
12/4: 30 minutes (elliptical)
12/6: 30 minutes (elliptical)
12/7: 30 minutes (elliptical)
12/16: 30 minutes (elliptical)
Total to date: 150 minutes3 -
18 hrs + 60 mins cardio Friday afternoon chores + 30 mins cardio today
19 hrs 30 mins
4 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
12-12: 1 hour
12-13: 35 mins
12-14: 2 hours 20 mins
12-15: 30 mins
December total: 7 hr 55 min3 -
bmaison2014
Day 16 Round 1
Goal: 24 hours
Today: 68 minutes walking and elliptical
Total for the month: 8 hours 50 minutes
2 -
12-17-17
120 minutes of Aerobics, low impact
2280 Minutes >> 38 Hours3
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