24 Hours of Exercise per Month Challenge - DECEMBER 2017

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  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited December 2017
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking


    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    35 min BodyPump + 25 min elliptical

    Total 7 hrs
  • Keisha1005
    Keisha1005 Posts: 253 Member
    80 mins Elliptical
    Total hrs: 12 hrs 10 mins
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins

    December total: 5 hr 5 min
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio

    Total: 11 hours 55 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    3 hrs 18 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running



    exercise.png

  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    3 hrs 58 min
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical



    Total: 670 min
    Goal: 1440 min
    Remaining: 770 min

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours

    December 8: 60 minutes BodyPump, 35 minutes elliptical
    December 9: 15 minutes elliptical, 60 minutes BodyPump, 30 minutes walking outside in the snow!
    December 10: 10 minutes elliptical, 40 minutes strength
    December 11: 55 minutes Spin
    December 12: 40 minutes strength, 60 minutes BodyPump
    December 13: 55 minutes Spin, 10 minutes elliptical, 40 minutes strength
    December 14: 40 minutes strength
    WEEK 2: 550 minutes --- 9.1 hours

    TOTAL: 1,105 / 1,440 minutes --- 18.4 hours




  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs + 30 mins cardio (wednesday)

    15 hrs 30 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs 30 mins + 60 mins lifting

    16 hrs 30 mins
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min elliptical and 30 min strength training - leg day

    Total 8 hrs
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins

    December total: 7 hr 25 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    30 mins X2 yoga 30 mins HHA's fat burning cardio
    Total hrs: 13 hrs 10 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    12-14-17

    120 minutes of Aerobics, low impact

    Total 1920 Minutes > 32 Hours
  • Machka9
    Machka9 Posts: 26,565 Member
    edited December 2017
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)

    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)

    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)

    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)


    2017 Monthly December
    Walking Distance (km): 69.1
    Walking Time (min): 807.8
    Cycling Distance (km): 176.8
    Cycling Time (min): 581.0
    Stairs Climbed Number: 120.0
    Stairs Climbed Time (min): 96.0
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 254.4
    Total Distance (miles): 158.1
    Total Time (min): 1567.7
    Total Time (hr): 26:07:44

    So that's 24 hours ... hopefully I can at least double it. :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs 30 mins + 90 mins cardio

    18 hrs
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Day 14 Round 1
    Goal: 24 hours
    Today: 30 minutes walking
    Total for the month: 7 hours 42 minutes


  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited December 2017
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical



    Total: 730 min (12+ hours)
    Goal: 1440 min (24 hours)
    Remaining: 710 min ( 11+ hours)

    whoo hoo! half way through the month and over half way there.

  • sgtx81
    sgtx81 Posts: 466 Member
    12-15-17 ---

    120 minutes of Aerobics, low impact

    Total 2040 Minutes > 34 Hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
    20 mins x2 recovery and mobility 70 mins Elliptical
    Total hrs: 14 hrs 40 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    12-16-17

    120 minutes of Aerobics, low impact

    2160 Minutes >> 36 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking
    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking



    exercise.png

  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio

    Total: 14 hours 20 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)
    12/6: 30 minutes (elliptical)
    12/7: 30 minutes (elliptical)
    12/16: 30 minutes (elliptical)

    Total to date: 150 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 60 mins cardio Friday afternoon chores + 30 mins cardio today

    19 hrs 30 mins

  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins
    12-15: 30 mins

    December total: 7 hr 55 min
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Day 16 Round 1
    Goal: 24 hours
    Today: 68 minutes walking and elliptical
    Total for the month: 8 hours 50 minutes


  • sgtx81
    sgtx81 Posts: 466 Member
    12-17-17

    120 minutes of Aerobics, low impact

    2280 Minutes >> 38 Hours
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