JUST GIVE ME 10 DAYS - Round 27
Replies
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sherileeaz0470 wrote: »Round 27
Weight: 175
Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31
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1/7sherileeaz0470 wrote: »Round 27
Weight: 175
Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31
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0 -
Happy New Year's! I am back for my 3rd round.
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R27 GW 144.0
Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30 146.4 after a 63 minute cardio workout in which I drank 40+ oz. of water. Could be prednisone, who knows. Just going with it.
12/31
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I'm a day late to the party, but I did weigh myself yesterday so I'm going to jump in. This will be my first round!
HW: 269ish
CW: 209
GW: 150
My goal for January is to be in onederland!
12/29 - 209.8
12/30 - 209.8
12/31
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12/29 -229
12/30 - 226.6 <--- have no idea how that happened5 -
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LittleNurseyRach wrote: »I'm a day late to the party, but I did weigh myself yesterday so I'm going to jump in. This will be my first round!
HW: 269ish
CW: 209
GW: 150
My goal for January is to be in onederland!
12/29 - 209.8
12/30 - 209.8
12/31
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Glad to have you. 1 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down.
Hoping to pick it up today and get all my water in, as well as some exercise.
I'm sorry to hear that she has been in the hospital. My heart goes out to you.1 -
12/29: 195.8 — finally shedding some water weight from the holidays
12/30: 194
12/31
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Gotta take care of the damage from the holidays.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.
12/30: 162.4 Better than a gain... I did start up with my weights again yesterday; I am so sore today! Started to track, but lost momentum after going out to lunch with my daughter. Going to try again today. Lots of water, too.1 -
quiltingjaine wrote: »@jlfjfc and other newbies copy and paste your previous entry and add the current day. I save mine in a NOTES file on my phone and add to it daily then copy and paste after I read everyone’s post and add comments (like this one)
NOTE: if you make comments and don’t post them but go to the next page to continue reading, the comments disappear. So I type my comment and copy it before I proceed.
@cjsacto Are you here and I just missed you? THROW AWAY the goodies! I used to dump stuff in the sink and soak it with water before I could change my mind! Then shove it in the disposal. No way I would eat it then.
Or give the goodies away to someone else. 2 -
So glad to join this Challenge!
Round 27
Weight: 263
Day/Weight/Comment
12/29. 263
12/30. 262.2.
12/31
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4 -
Round 27
Weight: 125.8
Day/Weight/Comment
12/29 125.4 Need to get back into the habit of logging every day. I slacked off for a couple of months.
12/30 125.4 Holding steady
12/31
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1/73 -
I'm in for my sixth round Fifth round was a write off to be honest, but had a great few days away in Amsterdam a great Christmas, daughters birthday and still got New Years to go - but need to start back somewhere!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Loss to date - 5.2 lbs
12/29 - 146.20. Oops!!!! Went to the gym for an hours PT today, drinking plenty of water but have loads of goodies in the house as my daughters 10th birthday party disco dome and sleepover so going to try hard to resist.....
12/30 - Didn't weigh in - house full of 10 years old this morning post sleepover so by the time I remembered I had already eaten! Carb laden dinner last night though (turkey risotto) so probably wouldn't have been good reading! Ache a lot from gym session yesterday - only been off a week! Good food day planned today though and aiming to get back to drinking plenty of water .......
12/31 - Out New Years Eve ....
01/01 -
01/02 - Back to work & school day
01/03 -
01/04 -
01/05 - Away for weekend (taking my Brownies to Butlins for the weekend so will need to try and choose wisely from the food on offer) and unable to weigh
01/06 -
01/07 -1 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R26 end weight 12/28 - 149.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R27 goal 148
12/29 - 149
I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!
12/30 - 148.8
Moving the right direction - yay!
12/31
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Day/Weight/Comment
12/29: 82.8kg 182.5lbs
12/30: 82.8kg 182.5lbs
12/31
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1/73 -
started at 150 LBS. on Dec. 1st
Round 26-146 to 143
Round 27-141LBS.
12/29-141
12/30-141
12/31
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1/73 -
12/29 - 83.3 kg (recovering from stomach bug)
12/30 - 82.8 kg
12/31 - 82.3kg
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1/73 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th - 139.4
31st -
1st -
2nd -
3rd -
4th -
5th -
6th -
7th -2 -
This is my first round. Looking forward to getting back to healthy eating after the holidays!
SW: 137.4
GW: 135
Day/Weight/Comment
12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight.
12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes!
12/31
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5 -
Glad to see all those familiar faces again!! Here we are back for another round...I don't know about all of you but I know for sure that I need to get re-focused and routines re-established now that most of the holiday madness is over.
SW - 182.4 - March 2017
GW - 145 - reached Oct 2017
Current goal- to work on maintaining under 145
12/28 - 145.2 - coming in from round 26
Day/Weight/Comment
12/29 - 146.4 - blergh!!! another meal out and some beer last night at the hockey game...carb and sodium blip. Will get back on track with some good home cooked meals and work outs over the weekend.
12/30 - 145.2 - coming back down....
12/31
1/1 - Happy Birthday to me!!!
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7 -
Round 27
Day/Weight/Comment
12/29-266.5 Totally forgot to document weight
12/30-266.3
12/31
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1/74 -
dumb question... how do you go back and edit your post each day??!! lol... can't figure it out!
it looks like I only have an hour to do it once I post it!
I'll share the wisdom that was shared with me just a couple rounds ago. I now keep my chart in "Notes" on my computer, then copy and paste it here each day. It's much easier than trying to go back and find your old post. Welcome to the challenge! It's working for me!
3 -
Round 27
Weight: 12st 7
Day/Weight/Comment
12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
12/30 - 12st 6.9
12/31
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1/73 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
Current weight- 145.86
10 Day Goal: I don't know. Right now I'm just hoping not to gain more weight.
Day/Weight/Comment
12/29- 146.08 (weight a few hours after eating) Still struggling to maintain calorie goal with family here.
12/30-145.64 Did better today with my eating. Hoping the weather holds up just a bit so I can get a walk in tomorrow.
12/31
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4 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 27
Day/Weight/Comment
12/29: 220.6---hoping to pass by this number and not stay on it for 4 days like I did in round 25
12/30: 221--- Ok I've got to get a grip. This is emotional eating, not just holiday eating.
12/31:
1/1:
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1/5:
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1/7:
Never let a stumble in the road be the end of the journey.4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Round 25 SW: 186.0
Round 26 SW: 183.0
Round 27 SW: 186.0
Goal Weight: 184.0
Ultimate Goal Weight: 128.0
12/29: didn't weigh
12/30: didn't weigh
12/31:
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1/5:
1/6:
1/7:1 -
NSV: Fit into an old top bought in 2013, i had bought it then in hopes of wearing it after I lost little weight, but couldn't till now. I finally wore it yesterday
Day/Weight/Comment
12/29: 82.8kg 182.5lbs
12/30: 82.8kg 182.5lbs
12/31: 82.5kg 181.8lbs
1/1
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1/6
1/76 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
Let's do this.
12/30 - 190 - Holding. More training today.
12/31 - 189.6 - Stiff today. Taking it easy for a change.
01/01
01/02
01/03
01/04
01/05
01/06
01/074 -
started at 150 LBS. on Dec. 1st
Round 26-146 to 143
Round 27-141LBS.
12/29-141
12/30-141
12/31-141 I should be dropping within the next couple days....When I see myself at the same weight for about 4-6 days, I know that there is going to be a loss of fat weight. It gives me encouragement!! Today will be day 28 of the 30 Day Shred....what a rough workout, but it definitely is kicking my butt into losing fat!!
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1/76 -
Round 27
Weight: 12st 7
Day/Weight/Comment
12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
12/30 - 12st 6.9 oh dear. Late night snacks2
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