JUST GIVE ME 10 DAYS - Round 27

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  • enlightenme2
    enlightenme2 Posts: 97 Member
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    R23SW: 102.4 R23EW: 103.2 (+0.8)
    R24SW: 103.2 R24EW: 100.4 (-2.8)
    R25SW: 100.4 R25EW: 99.8 (-0.6)
    R26SW: 99.8 R26EW: 100.6 (+0.8)

    R27GW: Stay around 100kg

    Day/Weight/Comment
    12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium?

    12/30 - 102.2 - sick, but did manage a walk in the woods to air out

    12/31 - 102.4 still so sick that i dont care really! i hope that everyone has a great and safe time partying tonight. I'll be spending it under my duvet for sure
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  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
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    I'm in for my sixth round :) Fifth round was a write off to be honest, but had a great few days away in Amsterdam a great Christmas, daughters birthday and still got New Years to go - but need to start back somewhere!

    Round 22 start weight - 151.40
    Round 23 start weight - 145.80
    Round 24 start weight - 147.60
    Round 25 start weight - 141.60
    Round 26 start weight - 141.90
    Round 27 start weight - 146.20

    Loss to date - 5.2 lbs

    12/29 - 146.20. Oops!!!! Went to the gym for an hours PT today, drinking plenty of water but have loads of goodies in the house as my daughters 10th birthday party disco dome and sleepover so going to try hard to resist.....

    12/30 - Didn't weigh in - house full of 10 years old this morning post sleepover so by the time I remembered I had already eaten! Carb laden dinner last night though (turkey risotto) so probably wouldn't have been good reading! Ache a lot from gym session yesterday - only been off a week! Good food day planned today though and aiming to get back to drinking plenty of water .......

    12/31 - 146.20 - so stayed the same ho hum..... Not been too off track but did eat some of my daughters birthday cake and need to get back to eating more fibre and drinking more water to get things moving I think as still feel so bloated! Out tonight to a friends for New Years Eve which will involve all round a table talking, drinking and knowing my friend way too much bad food so going to try and resist the worst of it ....

    01/01 -
    01/02 - Back to work & school day
    01/03 -
    01/04 -

    01/05 - Away for weekend (taking my Brownies to Butlins for the weekend so will need to try and choose wisely from the food on offer) and unable to weigh
    01/06 -
    01/07 -
  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
    edited December 2017
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    I'm in. I was going to give it a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
    Long-term Focus: In the normal range for my age height and build, on maintenance.
    December was a very indulgent month. This round, I am focused on losing my holiday baggage.

    I HAVE the power and determination to do this.

    Primary Goal - 160lbs +/- 2lbs. 1lb per round.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
    23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
    24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
    25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
    26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    28/12/2017: 166.1 :naughty::naughty::naughty: Too, too much Christmas cheer! Now to hit the New Year focused and strong.

    29/12/2017: 167.2 Goals ✅ :flushed: This was a real butt-kicking figure!
    30/12/2017: 165.4 Goals ✅ :sunglasses: Much better than expected, and there may be a rebound bounce, but happy with this.
    31/12/2017: 165.4 Goals ✅ Cautious excitement. Lol! No bounce yet!
    01/01/2017: Goals
    02/01/2017: Goals
    03/01/2017: Goals
    04/01/2017: Goals
    05/01/2017: Goals
    06/01/2017: Goals
    07/01/2017: Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 167.2 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 165 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: What doesn't kill you, makes you stronger! :star:

    [/quote]
    jlfjfc wrote: »
    dumb question... how do you go back and edit your post each day??!! lol... can't figure it out!

    it looks like I only have an hour to do it once I post it!
    There are two ways:
    1: MFP takes you back to the last post you were reading each time you go back in. If this wasn't your own post, try to remember the page you last posted on, and go back to it. Hit the Quote button and edit out the text in the square brackets at the beginning and end, then add your new weight/comment, before you hit post. Your new post appears as the end of all the previous posts.
    2: Copy/paste your post in Notes or a word document and update it each day. Then just copy and paste your updated Note/document in the thread each day.
  • RMSchmidt17
    RMSchmidt17 Posts: 30 Member
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    Joining late!

    Day/Weight/Comment
    12/31- 122.6. Weight back up after 2 glasses of wine and a cookie last night after dealing with a flooded basement. Heading to the gym and going for moderation tonight at NYE dinner. Resolutions kick off tomorrow!
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  • Calimackey
    Calimackey Posts: 441 Member
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    Day/Weight/Comment
    12/29
    12/30 144.2
    12/31 143.2
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  • Bevvykay
    Bevvykay Posts: 9 Member
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    Oh I am definitely in. I have never taken part in any of these challenges before but am trying to get back to eating healthily and exercising after a very long break. Hoping this will give me some motivation and accountability!


    Day/Weight/Comment

    12/29 - 256.0
    12/30 - 256.75 :(
    12/31 - 256.25
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  • cpanus
    cpanus Posts: 19,283 Member
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    I'm in again.

    12/27 - 147.4 at 7:00 a.m.
    12/28 - 149.0 at 6:30 a.m.

    Day/Weight/Comment

    12/29 - 150.4 at 5:00 a.m.
    12/30 - 149.0 at 5:30 a.m.
    12/31 - 149.2 at 5:30 a.m.
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    Chris
  • ajadorsey
    ajadorsey Posts: 78 Member
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    I'm in!
    Start r26:168.8 End: 168.0
    R27 goal: 166.5 Ultimate goal: 145
    Day/Weight/Comment
    12/29 167.8
    12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
    12/31 168.6 Weight training yesterday snd Chinese late last night so not too surprised by the bump.
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  • lajeanneh
    lajeanneh Posts: 175 Member
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    EW Rd. 26 218.3

    Day/Weight/Comment
    12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
    12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
    12/31 218.3 Feeling a little less run down today, going to get in some cardio today and keep drinking lots of water. New Year's Eve! :smiley: Luckily I'm celebrating with my 14 year old so I won't be drinking! :wink:
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    @Bevvykay part of the reason I love these challenges is that tracking my weight daily I see a pattern of ups and downs which are averaging out to downs each round. Welcome to the group! Here is an example of my MFP graph. I take pictures monthly and intend to print and string them together to see my progress.

    ycpww8mgwf2n.png
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    Female 5’1” Age 67 y 10.5 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146

    12/29 146.5 Well, it’s been a while since I had an up bump so I’m okay with it. We are finally leaving on our Christmas trip to Oklahoma.
    12/30 Traveling - no scale - this will mess with my system so I expect to be up tomorrow on DD#1’s house. This too shall pass!
    12/31 146.0 At DD#1’s house for overdue Christmas celebration tomorrow and her birthday on the 4th. Her house is NOT Keto friendly! I am hoping to expose her to this WOE because she told me she needs to do “something.”
  • sherileeaz0470
    sherileeaz0470 Posts: 54 Member
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    Round 27
    Weight: 175
    112171619.png

    Day/Weight/Comment
    12/29 175 Ate within calories.
    12/30 174.8 :)
    12/31. 174.8 :) no party plans which should help with food temptation. We’ll see who wins out ! >:) or o:)

    2018 Happy New Year!
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  • Curlychip
    Curlychip Posts: 292 Member
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    Round 27
    Weight: 12st 7

    Day/Weight/Comment
    12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
    12/30 - 12st 6.9 oh dear. Late night snacks. On the plus side, did get 1 year old to fall asleep not on the breast or walking around the room. He didn't like it much, even with cuddles!
    12/31 - 12st 7.7 body noticed the extra chocolate then...better behaved today
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  • taxgirl1
    taxgirl1 Posts: 1,287 Member
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    R07 SW 229.7
    R08 On vacation
    R09 SW 235.6
    R10 SW 230.3
    R11 SW 230.3
    R12 SW 229.7
    R13 SW 227.0
    R14 SW 226.6
    R15 SW 225.9
    R16 SW 225.9
    R17 SW 225.3
    R18 SW 223.3
    R19 SW 224.4 Sick

    R20 Average Weight 222.5
    R21 Average Weight 222.3
    R22 Average Weight 220.8
    R23 Average Weight 221.5 (new workout)
    R24 Average Weight 221.9
    R25 Average Weight 221.7
    R26 Average Weight 221.4 (mental break)


    I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.

    Day/Weight/Comment
    12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
    12/30--221.5
    12/31--221.5 Had dim sum yesterday, it was so good. Going for a hike this morning. Making sure I get my water in today.
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