JUST GIVE ME 10 DAYS - Round 27

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Replies

  • enlightenme2
    enlightenme2 Posts: 97 Member
    R23SW: 102.4 R23EW: 103.2 (+0.8)
    R24SW: 103.2 R24EW: 100.4 (-2.8)
    R25SW: 100.4 R25EW: 99.8 (-0.6)
    R26SW: 99.8 R26EW: 100.6 (+0.8)

    R27GW: Stay around 100kg

    Day/Weight/Comment
    12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium?

    12/30 - 102.2 - sick, but did manage a walk in the woods to air out

    12/31 - 102.4 still so sick that i dont care really! i hope that everyone has a great and safe time partying tonight. I'll be spending it under my duvet for sure
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  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    I'm in for my sixth round :) Fifth round was a write off to be honest, but had a great few days away in Amsterdam a great Christmas, daughters birthday and still got New Years to go - but need to start back somewhere!

    Round 22 start weight - 151.40
    Round 23 start weight - 145.80
    Round 24 start weight - 147.60
    Round 25 start weight - 141.60
    Round 26 start weight - 141.90
    Round 27 start weight - 146.20

    Loss to date - 5.2 lbs

    12/29 - 146.20. Oops!!!! Went to the gym for an hours PT today, drinking plenty of water but have loads of goodies in the house as my daughters 10th birthday party disco dome and sleepover so going to try hard to resist.....

    12/30 - Didn't weigh in - house full of 10 years old this morning post sleepover so by the time I remembered I had already eaten! Carb laden dinner last night though (turkey risotto) so probably wouldn't have been good reading! Ache a lot from gym session yesterday - only been off a week! Good food day planned today though and aiming to get back to drinking plenty of water .......

    12/31 - 146.20 - so stayed the same ho hum..... Not been too off track but did eat some of my daughters birthday cake and need to get back to eating more fibre and drinking more water to get things moving I think as still feel so bloated! Out tonight to a friends for New Years Eve which will involve all round a table talking, drinking and knowing my friend way too much bad food so going to try and resist the worst of it ....

    01/01 -
    01/02 - Back to work & school day
    01/03 -
    01/04 -

    01/05 - Away for weekend (taking my Brownies to Butlins for the weekend so will need to try and choose wisely from the food on offer) and unable to weigh
    01/06 -
    01/07 -
  • TerriRichardson112
    TerriRichardson112 Posts: 19,163 Member
    edited December 2017
    I'm in. I was going to give it a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
    Long-term Focus: In the normal range for my age height and build, on maintenance.
    December was a very indulgent month. This round, I am focused on losing my holiday baggage.

    I HAVE the power and determination to do this.

    Primary Goal - 160lbs +/- 2lbs. 1lb per round.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
    23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
    24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
    25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
    26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    28/12/2017: 166.1 :naughty::naughty::naughty: Too, too much Christmas cheer! Now to hit the New Year focused and strong.

    29/12/2017: 167.2 Goals ✅ :flushed: This was a real butt-kicking figure!
    30/12/2017: 165.4 Goals ✅ :sunglasses: Much better than expected, and there may be a rebound bounce, but happy with this.
    31/12/2017: 165.4 Goals ✅ Cautious excitement. Lol! No bounce yet!
    01/01/2017: Goals
    02/01/2017: Goals
    03/01/2017: Goals
    04/01/2017: Goals
    05/01/2017: Goals
    06/01/2017: Goals
    07/01/2017: Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 167.2 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 165 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: What doesn't kill you, makes you stronger! :star:

    [/quote]
    jlfjfc wrote: »
    dumb question... how do you go back and edit your post each day??!! lol... can't figure it out!

    it looks like I only have an hour to do it once I post it!
    There are two ways:
    1: MFP takes you back to the last post you were reading each time you go back in. If this wasn't your own post, try to remember the page you last posted on, and go back to it. Hit the Quote button and edit out the text in the square brackets at the beginning and end, then add your new weight/comment, before you hit post. Your new post appears as the end of all the previous posts.
    2: Copy/paste your post in Notes or a word document and update it each day. Then just copy and paste your updated Note/document in the thread each day.
  • RMSchmidt17
    RMSchmidt17 Posts: 30 Member
    Joining late!

    Day/Weight/Comment
    12/31- 122.6. Weight back up after 2 glasses of wine and a cookie last night after dealing with a flooded basement. Heading to the gym and going for moderation tonight at NYE dinner. Resolutions kick off tomorrow!
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  • Calimackey
    Calimackey Posts: 441 Member
    Day/Weight/Comment
    12/29
    12/30 144.2
    12/31 143.2
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  • Bevvykay
    Bevvykay Posts: 9 Member
    Oh I am definitely in. I have never taken part in any of these challenges before but am trying to get back to eating healthily and exercising after a very long break. Hoping this will give me some motivation and accountability!


    Day/Weight/Comment

    12/29 - 256.0
    12/30 - 256.75 :(
    12/31 - 256.25
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  • cpanus
    cpanus Posts: 19,982 Member
    I'm in again.

    12/27 - 147.4 at 7:00 a.m.
    12/28 - 149.0 at 6:30 a.m.

    Day/Weight/Comment

    12/29 - 150.4 at 5:00 a.m.
    12/30 - 149.0 at 5:30 a.m.
    12/31 - 149.2 at 5:30 a.m.
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    Chris
  • ajadorsey
    ajadorsey Posts: 78 Member
    I'm in!
    Start r26:168.8 End: 168.0
    R27 goal: 166.5 Ultimate goal: 145
    Day/Weight/Comment
    12/29 167.8
    12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
    12/31 168.6 Weight training yesterday snd Chinese late last night so not too surprised by the bump.
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  • lajeanneh
    lajeanneh Posts: 175 Member
    EW Rd. 26 218.3

    Day/Weight/Comment
    12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
    12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
    12/31 218.3 Feeling a little less run down today, going to get in some cardio today and keep drinking lots of water. New Year's Eve! :smiley: Luckily I'm celebrating with my 14 year old so I won't be drinking! :wink:
  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    @Bevvykay part of the reason I love these challenges is that tracking my weight daily I see a pattern of ups and downs which are averaging out to downs each round. Welcome to the group! Here is an example of my MFP graph. I take pictures monthly and intend to print and string them together to see my progress.

    ycpww8mgwf2n.png
  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    Female 5’1” Age 67 y 10.5 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146

    12/29 146.5 Well, it’s been a while since I had an up bump so I’m okay with it. We are finally leaving on our Christmas trip to Oklahoma.
    12/30 Traveling - no scale - this will mess with my system so I expect to be up tomorrow on DD#1’s house. This too shall pass!
    12/31 146.0 At DD#1’s house for overdue Christmas celebration tomorrow and her birthday on the 4th. Her house is NOT Keto friendly! I am hoping to expose her to this WOE because she told me she needs to do “something.”
  • sherileeaz0470
    sherileeaz0470 Posts: 54 Member
    Round 27
    Weight: 175
    112171619.png

    Day/Weight/Comment
    12/29 175 Ate within calories.
    12/30 174.8 :)
    12/31. 174.8 :) no party plans which should help with food temptation. We’ll see who wins out ! >:) or o:)

    2018 Happy New Year!
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  • Curlychip
    Curlychip Posts: 292 Member
    Round 27
    Weight: 12st 7

    Day/Weight/Comment
    12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
    12/30 - 12st 6.9 oh dear. Late night snacks. On the plus side, did get 1 year old to fall asleep not on the breast or walking around the room. He didn't like it much, even with cuddles!
    12/31 - 12st 7.7 body noticed the extra chocolate then...better behaved today
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  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    R07 SW 229.7
    R08 On vacation
    R09 SW 235.6
    R10 SW 230.3
    R11 SW 230.3
    R12 SW 229.7
    R13 SW 227.0
    R14 SW 226.6
    R15 SW 225.9
    R16 SW 225.9
    R17 SW 225.3
    R18 SW 223.3
    R19 SW 224.4 Sick

    R20 Average Weight 222.5
    R21 Average Weight 222.3
    R22 Average Weight 220.8
    R23 Average Weight 221.5 (new workout)
    R24 Average Weight 221.9
    R25 Average Weight 221.7
    R26 Average Weight 221.4 (mental break)


    I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.

    Day/Weight/Comment
    12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
    12/30--221.5
    12/31--221.5 Had dim sum yesterday, it was so good. Going for a hike this morning. Making sure I get my water in today.
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  • eyer0ll
    eyer0ll Posts: 313 Member

    12/29: 195.8 — finally shedding some water weight from the holidays
    12/30: 194
    12/31: 196 — salty restaurant food yesterday
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  • DanielleFayeS
    DanielleFayeS Posts: 1,981 Member
    End Round 22: 193
    End Round 23: 193.2
    End Round 24: 191.2
    End Round 25: 189.4
    End Round 26: 190

    Let's do this.

    12/30 - 190 - Holding. More training today.
    12/31 - 189.6 - Stiff today. Taking it easy for a change.
    01/01 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it.
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  • tishawj
    tishawj Posts: 542 Member
    Glad to see all those familiar faces again!! Here we are back for another round...I don't know about all of you but I know for sure that I need to get re-focused and routines re-established now that most of the holiday madness is over.

    SW - 182.4 - March 2017
    GW - 145 - reached Oct 2017
    Current goal- to work on maintaining under 145

    12/28 - 145.2 - coming in from round 26

    Day/Weight/Comment
    12/29 - 146.4 - blergh!!! another meal out and some beer last night at the hockey game...carb and sodium blip. Will get back on track with some good home cooked meals and work outs over the weekend.
    12/30 - 145.2 - coming back down....
    12/31 - 144.4 - a bit more bloat off...just in time for some NYE and birthday indulgences...LOL...one step forward...two steps back....next week will all be forward.

    1/1 - Happy Birthday to me!!!
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    [/quote]

  • rparkerslim
    rparkerslim Posts: 398 Member
    I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????

    Starting Weight: April 2017: 242
    Starting Weight: R23: 215.5......Ending Weight: ? Vacation

    Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
    Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
    Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
    Starting Weight: R27: 216.4
    Goal Round 27: 212

    Day/Weight/Comment

    12/29: 216.4
    Ok, here I go again!

    12/30: 215.3
    Getting there slowly but surely. I'm going to give in and go to the doctor for my back and hip; it's not getting any better, and I want to get back to exercising! Think I'll go sit in the hot tub at least!

    12/31: 213.4
  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
    SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI
    UGW Range 140 - 145

    My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 161.0 LW 157.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    Round 26 (previous round)
    12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
    12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
    12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
    12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
    12/23: 157.5 Vacation/holiday, slept in, round trip by car 2 1/2 hours & niece's Christmas concert = sedentary afternoon. Wrapped presents in evening. Fitbit 8,753 steps, 250+ steps 8/14 hours & 16 floors. 12c water.
    12/24: 157.5 Little surprised I'm maintaining, have been getting into Christmas candy since 12/22. Stopped logging food last night after supper & net calories red. But keeping active with Christmas preparations. No "workouts" this week except shoveling snow and snowshoeing. Fitbit 7,703 steps, 250+ steps 11/14 hours & 25 floors. 10c water.
    12/25: 158.0 Christmas / dinner w/ extended family / not logging food or beverages / Merry Christmas friends!
    12/26: 159.5 Yesterday was a day filled with faith, family, fun, food & adult beverages. Totally worth it! Now, to freeze some of the goodies so we don't eat them all up this week.
    12/27: 160.0 Almost forgot to update...why are some habits so easy to break & forget? W-I not a surprise, have been enjoying Christmas goodies for several days & no treadmill since 12/15 oh my! Back at work, will get back to treadmill this week, I promise.
    12/28: 161.0 Happy hour with former colleagues / enjoyed adult beverage & dinner / net calories red even before I got into pistachios for evening snack...ack!!! 13c water. Fitbit 7,873 steps, 250+ steps 11/14 hours & 26 floors. Considering I'm 3# up during the week of Christmas, not so bad. Used to be lots worse in past years.

    12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
    12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
    12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors. New Year's Eve= not logging food/beverages for celebration with hubby. :D
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  • str82nichelle
    str82nichelle Posts: 1,014 Member
    SW: 255 (July 2017)
    GW: 180

    Round 20 SW: 234
    Round 21 SW: 231.4
    Round 22 SW: 229
    Round 23 SW: 227.6
    Round 24 SW: 224.2
    Round 25 SW: 222.4
    Round 26 SW: 220.6
    Round 27 SW: 220.8

    Round 27

    Day/Weight/Comment
    12/29: 220.6---hoping to pass by this number and not stay on it for 4 days like I did in round 25 :#
    12/30: 221--- Ok I've got to get a grip. This is emotional eating, not just holiday eating. :(
    12/31: 221
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    Never let a stumble in the road be the end of the journey.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Goal 140 by 2/17; UGW 130 by 6/30
    5'3", 64 yrs.
    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4
    R24 end weight 149
    R25 end weight 148.4
    R26 end weight 12/28 - 149.2
    R27 goal 148

    12/29 - 149
    I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!

    12/30 - 148.8
    Moving the right direction - yay!

    12/31- 149.6
    This is a lovely surprise - not because I haven't been eating properly (I have), but last night my hubby made "fiesta chicken" with a seasoning packet (McCormick) and I almost couldn't eat it because of the salt. Holy sodium blast, Batman! I drank a ton of water all evening and knew I was retaining a lot of it, so I thought I'd be up this morning Yippee yay! (And no, he won't be buying any more seasoning packets without checking sodium!)
    HAPPY NEW YEAR, ALL!

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  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met

    I met my goal weight a few months ago. My new goal now is to stay below 115 average. I seem to be settling in around 113-115 lately.

    Goal This Round: Maintain Below 115 lbs Average

    12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
    12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
    12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
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    Average: 113.33
  • CynthiaByrne
    CynthiaByrne Posts: 344 Member

    ROUND 22 starting weight 185.6
    ROUND 23 starting weight 184.7
    ROUND 24 starting weight 184.2
    ROUND 25 starting weight 184.4
    ROUND 26 starting weight 185.8
    ROUND 27 starting weight 185.0

    12 / 29 - 185.0.....It's taken me 50 days (5 Rounds) to lose .6.....LOL! Better than a gain. 2018 will be my year!
    12 / 30 - 185.2....Here we go again?
    12 / 31 - 186.0....I will be glad when the Holiday Season is over and I can get back on track!
    1 / 01 -
    1 / 02 -
    1 / 03 -
    1 / 04 -
    1 / 05 -
    1 / 06 -
    1 / 07 -


    It won't be easy, but it will be worth it!

    My ultimate goal is 170lbs, so any loss is a good loss.




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