24 Hours of Exercise per Month Challenge - DECEMBER 2017

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Replies

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours
    WEEK 3: 365 minutes --- 6.1 hours

    December 22: 60 minutes BodyPump, 35 minutes elliptical
    December 23: 60 minutes BodyPump, 15 minutes elliptical, 25 minutes walking outside (because 60 degrees in December!)
    December 24: feast with fiance's family
    December 25: feast with my family
    December 26: 30 minutes CXWORX, 20 minutes elliptical, 60 minutes BodyPump
    December 27: 55 minutes spin
    December 28
    December 29
    December 30
    December 31
    WEEK 4+: 325 minutes --- 5.4 hours

    TOTAL: 1,795 / 1,440 minutes --- 29.9 hours


  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio

    Total: 24 hours 5 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited December 2017
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting
    27 Dec - 70 min lifting




    Total: 1125 min
    Goal: 1440 min (24 hours)
    Remaining: 315 min

  • sgtx81
    sgtx81 Posts: 466 Member
    12/27/17

    120 minutes of Aerobics, low impact

    Total = 3420 Minutes >> 57 Hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 hrs + 120 mins cardio (walking & hiking)

    33 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking

    22-Dec 47 minutes of circuit training and 96 minutes of power walking
    23-Dec 2 hours and 34 minutes of power walking
    24-Dec 39 minutes of running and 79 minutes of power walking
    25-Dec 2 hours of power walking in the SNOW ❄️
    26-Dec NONE
    27-Dec 62 minutes of indoor training (running on treadmill, elliptical, jumping jacks, barbell squats, and barbell lunges)


    exercise.png

  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting
    27 Dec - 70 min lifting
    28 Dec - 75 min cardio




    Total: 1200 min
    Goal: 1440 min (24 hours)
    Remaining: 240 min

  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio
    Day 28: 1 hour cardio

    Total: 25 hours 5 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    12/28/17

    120 minutes of Aerobics, low impact

    Total = 3540 Minutes >> 59 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited December 2017

    28-Dec-2017 90 minutes of cross country skiing


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2 shoulders and arms 32 mins and 60 mins kickboxing
    Total hrs: 28 hrs 19 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs + 60 mins lifting + 30 moms cardio

    34 hrs 30 mins total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    January challenge, whose game?
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    I havent done this challenge for months so I'm in for NY
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio
    Day 28: 1 hour cardio
    Day 29: 1 hour strength training and 30 minutes cardio

    Total: 26 hours 35 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting
    27 Dec - 70 min lifting
    28 Dec - 75 min cardio
    29 Dec - 80 min lifting
    40 min cardio



    Total: 1320 min
    Goal: 1440 min (24 hours)
    Remaining: 120 min
  • sgtx81
    sgtx81 Posts: 466 Member
    12/29/17

    120 minutes of Aerobics, low impact

    Total = 3660 Minutes >> 61 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    29-Dec 55 minutes of elliptical/ treadmill and 28 minutes of walking


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs 30 mins + 60 mins cardio

    35 hrs 30 mins total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    29th: cardio blast you tube 30 mins ALO cardio 31 mins
    30th: Base and Back 42 mins ALO legs 35 mins
    Total hrs: 30 hrs 37 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 hrs 30 mins + 30 mins chores

    36 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    http://community.myfitnesspal.com/en/discussion/10626242/24-hours-of-exercise-per-month-challenge-january-2018/p1?new=1
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    30-Dec-2017 2 hours of power walking 4.1mph


    exercise.png

  • LBgetsfit
    LBgetsfit Posts: 769 Member
    According to my Garmin data: 27.5 hrs in December for me. Woot.
  • sgtx81
    sgtx81 Posts: 466 Member
    edited December 2017
    12/30/17

    60 minutes of Aerobics, low impact

    Total = 3720 Minutes >> 62 Hours
  • jlklem
    jlklem Posts: 259 Member
    edited December 2017
    So at the end of the month I managed 69 hours and 17 minutes of biking plus about 2-3 hours of evening abs and push ups.

    So ~72 hours for the month....2+ hours per day!

    Got a 6 hour bike ride in last Friday. Made my goal of averaging 17mph...the course climbs 6 mountains for 13,000 feet of climbing. It’s a beast.

    I did a 101 mile ride in a week ago today....missed that goal of 20 plus. This course has 8000 feet of climbing...so easy...

    It’s all on my Strava feed, to much to type it all out...I do not log body weigh stuff as it’s only 10 minutes or so a night.

    https://www.strava.com/athletes/5058093

    John
  • ljdanny
    ljdanny Posts: 2,154 Member
    ljdanny wrote: »
    12/3- 55 min zumba
    12/5-55 min zumba
    12/6-58 min walking
    12/9-57 min walking
    12/10-55 min zumba
    12/12-55 min zumba 55 min treadmill
    12/17-55 min zumba
    12/19-55 min zumba
    12/24-90 min zumba

    590 minutes

    12/26-55 min zumba 30 min treadmill
    12/27-30 min 21df, 30 min country heat, 30 min treadmill
    12/28- 30 min 21 df, 30 min country heat, 30 min treadmill
    12/29- 55 min zumba, 30 min treadmill
    12/30- 30 min 21df, 30 min country heat, 30 min treadmill
    12/31- 55 zumba, 35 min treadmill

    1,120 minutes/18.6 hours
  • Kapoten
    Kapoten Posts: 327 Member
    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)
    12/6: 30 minutes (elliptical)
    12/7: 30 minutes (elliptical)
    12/16: 30 minutes (elliptical)
    12/26: 30 minutes (elliptical)
    12/31: 60 minutes (Body Pump class)

    Total to date: 240 minutes
  • hrbilhim
    hrbilhim Posts: 12 Member
    I only missed two days of exercise for the month. My total for Dec is 49.5 hours! See you all in Jan!!!
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    On vacation and walking is my only exercise for the next week.

    12/29 56 minutes walking
    12/30 123 minutes walking
    12/31 122 minutes walking


    Total 20 hrs 1 min
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