How am I supposed to get all the good diet advice?
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Based on my research on research and searching/reading different studies that have been conducted. I would say a plant based diet. I'm trying the plant based diet because of the benefits. I have never seen an morbidly obese person from eating plants. I've personally went on a very strict fish & Veggie diet (no eggs or milk) and I lost sustainable weight. I've been reading the China Study (based on many different studies conducted) and watched What The Health + plus read the studies on my own to verify this information and it seems to work.5
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I've seen plenty of obese vegans. Here's a list of foods that are all 100% plant-based/vegan - so if I eat these all the time, I'll lose weight and be totally healthy and not morbidly obese?:Based on my research on research and searching/reading different studies that have been conducted. I would say a plant based diet. I'm trying the plant based diet because of the benefits. I have never seen an morbidly obese person from eating plants.
Marie Callendar Apple Pies
Kraft Creamy Italian Salad Dressing
Lay's Potato Chips
Ritz Crackers
Cap'n Crunch Peanut Butter Cereal
Thomas Blueberry Bagels
Duncan Hines California Walnut Brownie Mix
Oreos
Taco Bell Bean Burrito (minus cheese)
Unfrosted Pop Tarts
Nutter Butter Cookies
Nature Valley Granola Crunch Bars
Krispy Kreme Fruit Pies
Chocolate Chip Teddy GrahamsI've personally went on a very strict fish & Veggie diet (no eggs or milk) and I lost sustainable weight. I've been reading the China Study (based on many different studies conducted) and watched What The Health + plus read the studies on my own to verify this information and it seems to work.
The China Study is junk science which has been soundly debunked and What The Health is the worst, most biased hack job of a mockumentary that has ever been produced. Even a lot of vegan proponents/authorities have come out and said how terrible it is.
Not saying a plant-based diet can't be healthy, but it's not the One True Way and just like many other diets, there's a lot of woo, misinformation, propaganda and pseudoscience surrounding it. And the China Study and What The Health are far from reliable information sources. They're complete garbage.
Perhaps @janejellyroll, who is one of the most articulate, reasonable and well-studied vegans I've ever run across, could point you to some actual sound scientific resources for plant-based nutrition. And maybe even offer her opinion of What The Health from a longtime, seasoned vegan perspective, lol.2 -
You could always bleed out on 3 different boards complaining how unsupportive your family is and how to fix them.0
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HellYeahItsKriss wrote: »
Sure. Vodka chaser, always.
And HIIT. And HIIT. More HIIT.
Ohhh! Unnh!
Yes, yes, YES: Pickles! Swiss cheese! More!
Mmmmm.
(Sidelong glances . . . did anyone notice?)0 -
Have you tried learning to breathe? You can breathe out calories if you do it properly..1
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No dairy. Because aaalllll the pus cheese is for baby cows *only*.1
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Cut out all zero calorie foods - they kill!0
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Based on my research on research and searching/reading different studies that have been conducted. I would say a plant based diet. I'm trying the plant based diet because of the benefits. I have never seen an morbidly obese person from eating plants. I've personally went on a very strict fish & Veggie diet (no eggs or milk) and I lost sustainable weight. I've been reading the China Study (based on many different studies conducted) and watched What The Health + plus read the studies on my own to verify this information and it seems to work.
@Kidzfun --- this was supposed to be sarcasm right? i know some people can be very dry0 -
You could always bleed out on 3 different boards complaining how unsupportive your family is and how to fix them.
Lol.. Complaining burns calories! Brilliant!
https://hsionline.com/2011/09/21/complaining-diet/
HAHAHA omg i googled this for *kitten* and giggles0 -
HellYeahItsKriss wrote: »
Sure. Vodka chaser, always.
And HIIT. And HIIT. More HIIT.
Ohhh! Unnh!
Yes, yes, YES: Pickles! Swiss cheese! More!
Mmmmm.
(Sidelong glances . . . did anyone notice?)
Your encouragement is very orgasmic.0 -
tinkerbellang83 wrote: »Cut out all zero calorie foods - they kill!
Ooooh, right, cause those hidden 5 calories are what is keeping me fat0 -
HellYeahItsKriss wrote: »tinkerbellang83 wrote: »Cut out all zero calorie foods - they kill!
Ooooh, right, cause those hidden 5 calories are what is keeping me fat
Exactly and giving you all sorts of cancer in the process!0 -
VintageFeline wrote: »Gluten free, dairy free, low carb, high carb, raw vegan high protein, 6 meals a day, stop eating at 6pm and no carbs after lunch, no sugar unless it's natural (white sugar, despite coming from the plant sugar cane, is not allowed), no caffeine, get rid of the fake sugar drinks, no cake, lemon water and a shot of ACV first thing, BCAAs intra workout, lift heavy, lift moderate weight moderate reps, low weight high reps, do Insanity and P90X, get ones of those really expensive "greens" supplements, some garcinia cambogia and a fat burner from the local health food store. Oh and a protein shake post workout, but only if you've lifted heavy.
Make sure to be hungry, eat bare minimum calories, run 1 hour per day and suck every last ounce of joy out of life.
OK. Clearly you're ignoring the thermogenic effects of Turmeric. But you've got to chew the root, the powdered supplements are just enriching Big Pharma.1 -
HellYeahItsKriss wrote: »
Sure. Vodka chaser, always.
And HIIT. And HIIT. More HIIT.
Ohhh! Unnh!
Yes, yes, YES: Pickles! Swiss cheese! More!
Mmmmm.
(Sidelong glances . . . did anyone notice?)
You've got to do at least 90 minutes of HIIT 6 days a week twice a day. Guaranteed to lose all your fat.1 -
If i complain while i chew i will burn twice the calories.0
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Besides, I looked at your diary, and two months ago you logged somebody else's generic homemade recipe entry from the database, so that's for sure why you're not loosing wait. And you logged some entries in ounces, some in grams, and a bread "slice". Guaranteed 5 pound gain, right there. Not to mention one "medium" apple. Clairvoyant or psychic apples are all full of GMOs, and factory farmers spray them with aspartame.1
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keto, the answer to all life's mysteries is keto0
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You'll need "ItWorks!" wraps for your entire body.0
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_Captivated_ wrote: »You'll need "ItWorks!" wraps for your entire body.
And Herbalife, Shakeology, etc.1
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