The August Move-It 360 minutes a week challenge
Options
Replies
-
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu:
Fri:
Sat:
Sun:210 min remaining!!
[/quote]
[/quote]0 -
im in:
monday: 45--239
tuesday: 70--439
wednesday: 45--397
thursday:
friday:
saturday:
sunday:
total: 160
total burned:10750 -
i need something to help me stay motivated. friendly competition always works!!!0
-
Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!0 -
I am interested to join this challenge.
Goal 360 minutes week of 8/1/11:
Mon: Rest Day
Tue: 80 min of total workout 45 min=elliptical & treadmill & 35 min =walk
Wed: 50 min of total workout including 45 min of walk & run on treadmill & 5 min of weight training
Thu:
Fri:
Sat:
Sun:
230 min remaining..0 -
Hey All!!
Week 8/1
Monday - rest day
Tuesday - 56 minutes = 384 calories burned
Wednesday - 93 minutes = 618 calories burned
Thursday -
Friday -
Saturday -
Sunday -
211 minutes remaining -- 1500-2500 calories more to burn
Good Luck All!!!
~ e0 -
a little late, but i am back
so glad to see some newbies and as always the tried and true
i forgot to post on sunday for last week...i ended with 436 minutes/2126 calories
monday: 2.6 mile walk 41/164
tuesday: 2.75 mile run 28/248
wednesday: 3.25 mile run 34/294
total so far: 103 minutes/706 calories
to go: 257 minutes/1794 calories0 -
Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri:
Sat:
Sun:125 min remaining!!
[/quote]
[/quote]
[/quote]0 -
Can I still join? I love this I need to get my butt to the gym! Once I excersise the eating good usually follows!0
-
im in:
wk 1
monday: 45--239
tuesday: 70--439
wednesday: 45--397
thursday: 63--429
friday:
saturday:
sunday:
total: 223 down 137 to go
total burned: 15040 -
Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
Yup, I'm on a roll!!!! 250 minutes already!!!0 -
Can I still join? I love this I need to get my butt to the gym! Once I excersise the eating good usually follows!
You are in!! The week starts on Monday and goes to Sunday! Welcome!0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri: 80 min = 45 min bike, 35 min weights.
Sat:
Sun:45 min remaining!!
[/quote]
[/quote]
[/quote]
[/quote]0 -
Hey All!!
Week 8/1
Monday - rest day
Tuesday - 56 minutes = 384 calories burned
Wednesday - 93 minutes = 618 calories burned
Thursday - 52 minutes = 364 calories burned
Friday - 43 minutes = 348 calories burned
Saturday -
Sunday -
116 minutes remaining -- 786 -1786 calories more to burn
OoO...only 2 more days...will I make it? It's gonna be a nail-biter!!!
Good Luck All!!!
~ e0 -
Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
Friday = nuttin.... carb loaded for my morning run...
Saturday = 125 minutes running/cool down = 1313 calories GONE!
So far... 375 minutes this week and said b-bye to 3072 calories!!! I may add to this later, but I'll be doing something Sunday for sure. Just wanted to check in!0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri: 80 min = 45 min bike, 35 min weights.
Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
Sun:Goal reached!!
Total so far is 375 minutes, not sure what if anything I am going to do tomorrow. I need to do 35 min DVD if nothing else. I know I have a convention coming up Friday thru Sunday of next week so I probably will not get much in those days. Next week to make sure I get my 360 I will need to do 70 to 90 min M - Thurs. If cool in mornings I take a walk at convention 30 min a day.
Good job everyone!! I have had a lot going on this week so have not been following you all as closely!
[/quote]
[/quote]0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri: 80 min = 45 min bike, 35 min weights.
Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
Sun: 35 min 2 mile LS DVDGoal reached!!
TOTAL = 410 min and over 3500 cal burned!! :bigsmile: :bigsmile:0 -
Week of 8/1/11
Monday -
Tuesday -
Wednesday - 57 minutes walking/388 calories burned
Thursday - 59 minutes walking
Friday
Saturday - 5 hours walking at Six Flags - I'll count 2.5 towards my minutes
Sunday - 3 hours school shopping - I'll count 1.5 towards my minutes
Total minutes = 356
Total calories burned - 388+0 -
I have been down from a horrible virus. I also just spend 4 days in WI Dells. Lots of walking and waterpark stairs to keep me busy. New week tomorrow....but, still ill.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions