JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Checking in from Friday:
    1. Prelog and eat only what’s been prelogged. ✔
    2. At school upon arriving: 2x8 floor push-ups, 2x30 sec wall sit, 2x60 sec plank, 2x20 sec some flexibility, 2x15 side leg lifts. ✔ 5k steps during the school day. ✔
    3. Complete all learning habits: Duolingo ✔, piano practice ❌, blog post ✔, script review. ✔
    4. Call to request photo CD. ✔ Set up checkup dates and sub. ✔ Fill out papers. ✔ Turn in. ✔
    5. Call university tech support and reset password. ✔ Log into university system and request unofficial transcript. ✔
    6. Create rosters and seating chart. ✔ Print. ✔
    7. Finish Unit 1 plans ❌, submit and print ❌. Print sample scholarship essays. ✔
    8. Gym after school. 3m15s run @ 6.5 m/h on treadmill ✔ followed by walking to 10k steps ✔, then Day 1 lifts. ✔
    9. Prep breakfast and lunch upon return from gym. ✔
    10. Yoga class @ 6:00 ❌. Dance class @ 7:00 ❌. Dinner (Plated leftovers). ✔
    11. Check in after dinner; plan tomorrow's dinner; meds; teeth flossed/rinsed/brushed; in bed by 11:00. ✔

    JFT Saturday:
    1. Prelog and eat only what's been prelogged.
    2. Zumba was cancelled, yoga is next.
    3. Beading event.
    4. Coffee with friend.
    5. Check in with mom about putting Christmas decorations away.
    6. Check for reply email about computer refusing to start. Finish Unit 1 plans if possible. Avoid panicking; I HAVE EVERYTHING I NEED for Monday. I just don't have the plans written out in detail. Thank God I made all my student copies before trying to finish the lesson plans!
    7. Email N to see what else I need to apply to their program.
    8. Write up directions for diagnostic test. Will need to put them on the marker board if I can't get the computer to boot. Drat!
    9. Gym for Day 2 weights and steps to 10k. Try to get in some 3-min runs @ 7.0 with bursts of 7.5 m/h.
    10. Complete all learning habits: Duolingo, piano practice? blog post (Five Reasons to Improve Flexibility), script review.
    11. Groceries; enter Plated recipes for next week.
    12. Input goal and introduction to Hogwarts group.

    Scale goals
    Dec 1 weigh-in: 176.6
    End of 2017: 174.6
    Jan 31 goal:
    169. That's a 1.5 lb/week drop from a start of 175, which makes the math a little easier!

    Goal for 1/8: 173.5. Today: 176.4. It is SO good to see those numbers coming down again! And AFAIK there are no celebrations planned with lots of food. Feeling pretty stoked about the possibility of real progress.

    Oh! And I got my VERY FIRST COMMENT on my blog, Fake It 'Til You Make It. That was super exciting - actually I'm probably more excited about that than is really warranted, but darnit, I'm going to take whatever positives I can get today!

    REALLY frustrated with the computer issue. Right now I'm on the husband's laptop, but all my work stuff is on the one that won't start. OH WELL. Guess I'll just HAVE to make the weekend work-free! ;D

    ... although I did put the dishes away and start a load of laundry. And there'll be more housework to get done. Ah well. Such is life!

    Happy Saturday everyone! <3
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    @Saragirl2 and @asclepsia -- so happy to see you back with us!! Missed you guys!

  • bcTRAI
    bcTRAI Posts: 414 Member
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    bcTRAI wrote: »
    JFT Friday
    1. Water :)
    2. Laundry :)
    3. Studio time :/ nope
    4. Lunch with mom :)
    5. Pick up tickets :)
    6. Pool :)
    7. Dinner at Subway :)
    8. Brush and floss :)
    9. Bed by 10:30 :)

    JFT Saturday
    1. Water
    2. Make lasagnes and freeze
    3. Miss C for sleepover
    4. Studio time
    5. Brush and floss
    6. Bed by 10:30
  • toaljasa
    toaljasa Posts: 955 Member
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    Day 2: Accomplished everything with (again) exception of 4 cups of water instead of 5. Actually got in 30 minutes of stretching. And I swapped out a low calorie hot cocoa for the chocolate bar.

    1/5 JFT:
    I will drink 4.5 cups of water
    I will do 20 minutes of stretching
    I will do 15 minutes of band work.
    I will go over my notes from this week's online lessons
    I will record my food on mfp
    I will write an encouraging word to someone who needs an extra push today.
  • PackerFanInGB
    PackerFanInGB Posts: 3,348 Member
    edited January 2018
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    Happy Saturday fellow JFTers! Today is already looking like a bust for me as I was up late and slept until 10:00 and now am engrossed in watching one of the Hunger Game Mockingjay movies. I'm still sipping my morning coffee. I must have needed it, so I'm not going to be upset with myself. One thing I learned the past two years is that I have to listen to my body sometimes and give it what it needs if I'm going to be successful in ANY area of my life.

    @toaljasa I love how you word your goals so positively..."I will..." I am going to borrow that from you!

    So, Just for Today (Saturday)
    • I will journal all food intake.
    • I will drink 8 cups of water.
    • I will do 15 minutes of cardio and 15 minutes of stretching and/or weights.
    • I will think before speaking today, as I'm feeling a bit irritable. I think I must have allergies to something in the house...woke up with puffy, itchy, watery eyes and headachy.
    • I will mark one thing off my to-do list.
    • I will eat more protein and less sugar.
    • Start over honestly on the Beck Diet Solution book and plan.
  • cschmitz110515
    cschmitz110515 Posts: 3,502 Member
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    Happy to see so many posting, and returning JFTers!

    Recap F 1/5 - Can't believe there are 25 posts since I logged into this thread! I'll have to catch up later, just want to get a few goal's down...
    1) No treadmill before work, my back feeling almost normal, so don't want to jinx it. Move hourly / stairs breaks at work. = Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Not bad for non-treadmill day. :smiley:
    2) Leftovers for lunch & supper / net calories w/i 100 green = Ate healthy for lunch & early supper before massage, but binged a little on mixed nuts when I got home. Net calories > 100 red. :/ Maybe my 16c water helped, because w-i Sat. morning not bad. :p
    3) Get meat out of freezer for weekend, either chop suey or chili, ask hubby his preference (I know what mine is) = ground beef thawing for chili :smiley:
    4) Have spa appt. this evening for massage...yay! = Massage in evening did wonders for my lower back. I tried a wonderful peppermint tea after, plus drank more water, so feeling fine by bedtime. :smiley:
    5) No bedtime since no specific plans for Sat. and sleeping in. Will floss if I feel like it. :wink: No surprise, I didn't feel like flossing. Who was I trying to kid? :p

    JFT Sat. 1/6 - Plans were very fluid for today, just decided with hubby once he was fully awake from 2nd shift. SIL & BIL decided it's too cold to drive 1 1/2 hours (currently 6F), so they are staying home instead of visiting. I had a suspicion. So now the plans are...
    1) Already walked 3 miles on treadmill / 54:13 without pushing too hard & felt good! :smiley:
    2) Make chili for supper & get chop suey meats out of freezer for tomorrow
    3) Put away presents and take down real tree in family room
    4) Find last weekly w-i post from 2017 JFT and update...I plan on doing the same @joan6630! For me, making it public last year really kicked me into gear, since that's when I consistently started to lose weight. Thanks for that!
    5) Remember to drink & track water...I'm not so good at home, since I'm doing stuff and don't keep water bottle at my fingertips all day.
  • pru29
    pru29 Posts: 11 Member
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    For tomorrow
    • stick to prelogged food
    • get up and go to exercise class
    • mark books
    • finish my chores for the week
  • hadasul
    hadasul Posts: 16 Member
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    Jft - Saturday
    Log all food - yup
    Stay under calorie limit - so far so good
    Choose wisely what to eat at family lunch! - not so good
    Laundry! - yes!
    Go to sleep by 10:30 pm - hopefully

    jft sunday -
    log all food
    stay green
    dance a bit
    go to sleep by 11 pm
    eat a salad
  • cschmitz110515
    cschmitz110515 Posts: 3,502 Member
    edited January 2018
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food...my sweet tooth, especially chocolate...portion control...FOMO (Fear of Missing Out). I weigh myself daily and log weekly / posting my Saturday a.m. weigh-in here. [My digital scale only shows half pound increments.]

    Height 5'4"
    Age 60
    GW #1: 150 in a livable way
    GW #2: 145 normal BMI
    UG Range: 140 - 145 [anything less is probably unsustainable]
    December Goal = 162#

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no food days at work or parties helps & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!

    Reminder: Weight loss is not linear. At least not for me.
  • PinkSeaShells
    PinkSeaShells Posts: 15 Member
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    JFT 1/6
    1. Not to late night binge over my calorie limit
    2. complete day 1 of JM 30DS
    3. 3. clean up my room :)
  • clairelouisey
    clairelouisey Posts: 68 Member
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    JFT SATURDAY- RECORD
    1. Stick to calorie goal :smile:
    2. Go to gym :smile: - actually did exercise at home instead
    3. Do 10 mins yoga (min) :smile:

    I’m taking that as another 100% success day! (2/2)

    GOALS FOR SUNDAY
    1. Stick to calorie goal
    2. Do bootcamp style workout
    3. Do 10 mins yoga (minimum)

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