JUST GIVE ME 10 DAYS - Round 27
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Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Day/Weight/Comment
12/29 - 140lb
12/30 - 140.7lb
12/31 - 141.3lb
1/1 - did not weigh in
1/2 - 140.6lb
1/3 - 140lb
1/4 - 139.3lb
1/5 - 139.5lb
1/6 - 139.8lb
1/7 - 139.9lb1 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Round 25 SW: 186.0
Round 26 SW: 183.0
Round 27 SW: 186.0
Goal Weight: 184.0
Ultimate Goal Weight: 128.0
12/29: didn't weigh
12/30: didn't weigh
12/31:
1/1:
1/2:
1/3:
1/4:
1/5: 188.0 Finally faced reality and got on the scale. I am so embarrassed by how much weight I've gained the last 2 months. But I'm here and it's a new beginning. This WILL be my year!
1/6: 187.5
1/7: 187.0
Days without binge eating: 32 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R26 162.5
12/29 - 162.4 ... Today is my 'Healthy Me' Day!! A year ago today I DECIDED to change up my life and I think I have pretty much done it. I still need to lose this Christmas extra and about 5/10 more lbs, but I am feeling great about myself. I enjoy this group and (not including the 'extra') have lost over 20lbs since becoming a part of it. My biggest lessons are (1) my daily weigh-ins aren't just fat they can be due to water/sodium/washroom/stress. (2) Small changes like walking every lunch break/taking my lunch to work/planning my meals. (3) Always get back to it, I'm gonna have days where I want to live it up... I just have to get back on track. (4) I don't time my goals, I just work towards them.
12/30 - 160.9
12/31 - 163 ... Hotel scale
1/1 - 163 ... Hotel scale
1/2 - 165.6 ... Some work to do. I feel bloated but SO leaves Sunday so no more dinners and events to attend. I can get back at it and see some 150's again.
1/3 - 164 ... Need to get to the grocery store and plan some meals. I can't believe I'm still so busy.
1/4 - 163.9 ... Getting it together a bit more today, packed my lunch.
1/5 - 163.1 ... Still moving forward. Packed lunch had my lunch break walk and SO and I went out again last night.
1/6 - 162.5. Long walk and a nice picnic in the cold.
1/7 - 162.5.2 -
Day/Weight/Comment
12/29….162
12/30….161
12/31….161
1/1….163…. celebrations are done…..now to start over and start eating clean again, start tracking again, and start some type of exercise. After I lost 10 pounds after I joined MFP on January 1st last year I was able to keep it off until recently. Need to get back to my original and want to lose another 10 and keep it off…..of course more weight would be great but I want to maintain it and change my lifestyle more permanently so that I don’t keep having to lose the same pounds over and over again!!
1/2 …..162 Back to work for me today.
1/3…….162
1/4 ……162
1/5….162
1/6
1/7….163 I have not made any progress these rounds. I need motivation to get to exercising and get better control of my eating…..getting discouraged, but know I have to stick with this and get my act together. Emotional eating is tough for me and just received word this weekend that my youngest sister has been diagnosed with an aggressive form of breast cancer. She lives 2 hours away and will be taking treatment and surgeries an hour + away from her home. She also has been somewhat estranged from the family.
Plan to go into the next round and keep trying.
4 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
1/1 • 114 • Day 10 of traveling. Ran 5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I can’t believe how many cocktails I’ve consumed during this trip.
1/2 • 113 • Finally back home today. I need to get back to eating clean & reducing my alcohol consumption. Ran 3 miles. 1800 cal. 3 servings of alcohol. 3 servings of dessert.
1/3 • 112 • Hmmm...I can't seem to stop losing. Ran 3.5 miles & lifted weights. It's a little challenging getting enough calories in following a whole food plant based diet.
1/4 • 113 • 1350 cal.
1/5 • 113 • Ran 3.5 miles. 1650 cal.
1/6 • 114 • Ran 3 miles & lifted weights. 1750 cal. 3 servings of alcohol.
1/7 • 113 • Ran 3.5 miles. 1250 cal. 2 servings of alcohol.
Average: 113.22 -
SW: 298.2
GW: 170lb
Round 27
Weight:266.8
TOTAL LOSS 31.4lbs (at start of round)
12/29 - 266.8
12/30 - 266.5
12/31 - 268.0
01/01 - 269.6
01/02 - 270.2 up 2lb during Dec - can handle that over festivities
01/03 - 265.5 day 2 of cleanse so expected
01/04 - 264.3 day 3 of cleanse starting today
01/05 - 264.3 day 4 of cleanse today
01/06 - 262.8 stopping cleanse as bad headaches but done it’s job I feel refreshed and ready to go
01/07 - 262.5
1 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R27 GW 144.0
Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30 146.4 after a 63 minute cardio workout in which I drank 40+ oz. of water. Could be prednisone, who knows. Just going with it.
12/31 145.3
1/1 146.5 Weight taken middle of day after 2 meals and a workout. Usually weigh myself after early morning workout, before breakfast.
1/2 143.8 This could be a mistake on the scale. We will see what it shows tomorrow.
1/3 142.8 Clean eating and some extra cardio are getting rid of extra water weight. I am feeling less bloated.
1/4 143.4 Tuna salad sandwich out will add water retention
1/5 145.2
1/6 145.1
1/7 145.11 -
Good morning Fit Fam!
I will also be jumping back in (those of you who know me...you get it) as this is my first day back to work after the holidays. I did well for the last week bring out of routine and balancing choices and desires...most of the time, the scale tipped the desires but hey - somehow it balanced out.
Day/Weight/Comment
12/29
12/30
12/31 - 222.1
1/1 - 222.6
1/2 - 222.5 - Feeling like this is my year. This is my chance to make that change. Boy, it is going to be hard. It is going to have so many moments of dread but I know with dedication, commitment and the occasional day off, I can do this. I have to do this. <hikes up her pants as high as they can go> Here we go!
1/3 - (Weight above revised as I remembered incorrectly) - 220.7 - Entered today as I stepped off my scale which is apparently supposed to record it for me but something is not connected right. Hmm. Love technology
1/4 - 221
1/5 - 223.5 - No, no no!!
1/6 - 221.4 - Otherwise just a blip in time!
1/7 - 224.6 - I have NO idea what is going on here...see you all in round 28!1 -
Female, 5'0"
Starting Weight :: 199 lbs
Short-Term Goal Weight :: 160 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7
Day/Weight/Comment
12/29 :: 179.5
12/30 :: 180.0
12/31 :: Didn’t Weigh
1/1 :: Didn’t Weigh -
1/2 :: 180.7 - Now that the holidays are over, it’s time to start focusing again. No more excuses!!
1/3 :: 181.3 - …made not so great choices yesterday, today will be better
1/4 :: 180.0 - Heading back in the right direction
1/5 :: 179.5 - Down more, but I may have already screwed that up for the next couple days… Caved and got a Starbucks this morning. We’ll see how this affects the weekend!
1/6 :: 180.2 - This will likely go up tomorrow, stupid weekend. If I’m going to be successful at this, I’m going to have to get my weekends under control.
1/7 :: 180.4 - Not at much as I thought it would go up, been really trying to be in control of my eating. Might be difficult since the hubby is making homemade zuppa toscana (with extra kale at least) AND homemade breadsticks… Just have to listen to my body’s cues when I’m full
R27End :: 180.4Average :: 180.2
Round Loss :: +0.7 *** Total Loss :: -18.62 -
@quiltingjaine Thank you I normally get a Caramel Macchiato since a venti of that is only 310-ish calories and waay less than some of the sweeter ones. I'll have to try the skinny version or may just go with a tall or grande when I'm craving one
@nikki062181 That's crazy! Awesome job on your weightloss so far too!!! I may add you as a friend, just so you know
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