JUST GIVE ME 10 DAYS - Round 28
Replies
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Back again after taking a few rounds off!
Starting weight 26 June 17- 87.6kg
Lowest weight 17 Dec 17- 75.3kg
Current weight 8 Jan 18- 77.7kg
Following 5:2 intermittent fasting
Day/Weight/Comment
1/8- 77.7kg
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/174 -
Round 27 AW (Average Weight): 134.76
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/171 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/174 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/172 -
Start r26:168.8 End: 168.0
End R27: 167.4
Goal R28: 166
Ultimate goal: 145
Goal for this round: Drink 120 oz of water per day. I've been slacking on my water consumption because it's been so cold.
Day/Weight/Comment
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -3 -
I'm in and need motivation. Just posted in the last round and have received bad health news for a younger sister just diagnosed with an agressive form of breast cancer.5
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I'm back! I gained some weight over the holidays and lost some after Jan 1. Work is very intense as of late and will continue to be a drain on my time and energy, making working out (something that already doesn't excite me) even more difficult. I am also struggling with consuming a decent amount of water on a daily basis.
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
-Did not participate fully in R24-R27-
CW (end of R27): 140.2
Day/Weight/Comment
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -4 -
Day/Weight/Comment
1/8 - 201 - really excited to start this and my i rial goal weight for the 10 days is 193!!!
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/173 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6 - Starting the year off very high! The 3kgs have been confirmed
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/175 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01
10/01
11/01
12/01
13/01
14/01
15/01
16/01
17/076 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -5 -
New to this group! Excited to take part!
January goals: smoothie for breakfast, soup for lunch, veg for dinner and 10k steps walk per day
Lowest weight in last 12 months: Nov 17- 74.8kg
Highest weight in last 12 months: August 17 - 83kg
Current weight 8 Jan 18- 76.1kg
Day/Weight/Comment
1/8- 76.1kg - feeling good, lunch time walk and hope to do some evening cardio too :-)
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/178 -
Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).
Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day
SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg
Round End WeightsR19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2
Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
7 -
Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/175 -
Day/Weight/Comment
1/8 141.2
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/174 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/173 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09
1/10
1/11
1/12 Travelling up to Yorkshire when kids finish school - 6 hours in the car so need to ensure pack healthy nibbles and snacks
1/13 Away for weekend again - will be eating in hotel and restaurants out so food choices will be tough
1/14 Away
1/15
1/16
1/17
7 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
This is my first round!
I started a yoga program, it’s about 20mins daily.. It is not something big or difficult, but it reminds me I need to move more!
Day/Weight/Comment
1/8 - 177 - over 200cals yesterday, 8 glasses of water, 20mins yoga.. a good day overall, but with a gain..
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
6 -
I have to start somewhere. This is the place!
Female from the Hudson Valley, NY
01/08 - 241.1
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -10 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
EW Rd. 27 216.3
Day/Weight/Comment
1/8 216.3 It's my birthday!! Hoping to not over indulge too much, but I know there will be some! My mother wants to take me to lunch and my husband and son want to go out to dinner, so I will need to make good choices today. Or not, and not beat myself up about it tomorrow!8
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