JUST GIVE ME 10 DAYS - Round 28
Replies
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Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -5 -
New to this group! Excited to take part!
January goals: smoothie for breakfast, soup for lunch, veg for dinner and 10k steps walk per day
Lowest weight in last 12 months: Nov 17- 74.8kg
Highest weight in last 12 months: August 17 - 83kg
Current weight 8 Jan 18- 76.1kg
Day/Weight/Comment
1/8- 76.1kg - feeling good, lunch time walk and hope to do some evening cardio too :-)
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/178 -
Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).
Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day
SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg
Round End WeightsR19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2
Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
7 -
Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/175 -
Day/Weight/Comment
1/8 141.2
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/174 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/173 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09
1/10
1/11
1/12 Travelling up to Yorkshire when kids finish school - 6 hours in the car so need to ensure pack healthy nibbles and snacks
1/13 Away for weekend again - will be eating in hotel and restaurants out so food choices will be tough
1/14 Away
1/15
1/16
1/17
7 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
This is my first round!
I started a yoga program, it’s about 20mins daily.. It is not something big or difficult, but it reminds me I need to move more!
Day/Weight/Comment
1/8 - 177 - over 200cals yesterday, 8 glasses of water, 20mins yoga.. a good day overall, but with a gain..
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
6 -
I have to start somewhere. This is the place!
Female from the Hudson Valley, NY
01/08 - 241.1
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -10 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
EW Rd. 27 216.3
Day/Weight/Comment
1/8 216.3 It's my birthday!!
Hoping to not over indulge too much, but I know there will be some! My mother wants to take me to lunch and my husband and son want to go out to dinner, so I will need to make good choices today. Or not, and not beat myself up about it tomorrow! 
8 -
I'm in. I didn't finish the last round because I guess I'm a bum, lol! Just couldn't stay motivated. Hopefully I'm turning a corner. I was actually sick for two weeks, first flu then a bad sinus cold. I just wasn't mentally into doing what I was supposed to do.
Highest weight - 223.5
Round 28 starting weight 169.8
Round 28 goal weight 165
1/8 - 169.8 I guess the only thing that I can say about that is, at least it's not 170.
8 -
1/7….163 I have not made any progress these rounds. I need motivation to get to exercising and get better control of my eating…..getting discouraged, but know I have to stick with this and get my act together. Emotional eating is tough for me and just received word this weekend that my youngest sister has been diagnosed with an aggressive form of breast cancer. She lives 2 hours away and will be taking treatment and surgeries an hour + away from her home. She also has been somewhat estranged from the family.
Plan to go into the next round and keep trying.
1/8….163
5 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Day/Weight/Comment
1/8 - 140.2lb
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
5 -
ineedtomakethiswork wrote: »1/7….163 I have not made any progress these rounds. I need motivation to get to exercising and get better control of my eating…..getting discouraged, but know I have to stick with this and get my act together. Emotional eating is tough for me and just received word this weekend that my youngest sister has been diagnosed with an aggressive form of breast cancer. She lives 2 hours away and will be taking treatment and surgeries an hour + away from her home. She also has been somewhat estranged from the family.
Plan to go into the next round and keep trying.
1/8….163
I am so sorry to hear this. That is such a tough situation for all involved. My heart goes out to every single one of you.4 -
Of course I'm in for this next round. I'll be going back to work on Monday after two weeks off for the holiday.
Start Weight: 202 lbs
Finished Round 27 at 161.8 lbs.
Round 28: 161.6 lbs.
GW: 160.6 lbs.
UGW: 125 lbs.
01/08: 161.6 I lost 2 oz in 4 days even with biking. That's okay though. A loss is a loss, and I'll take it. My weight loss is starting to slow down now. On the bright side, I went from a size 18 to a size 12 in pants. 11 -
Starting weight – 230
Round 24 – 218.8 (-5.6)
Round 25 – 220.2 (+1.5)
Round 26 – 218.6 (-1.6)
Round 27 – 222.4 (+3.8) ☹
Round 28 -
1/8 – 221.2 – well this is a good start to losing all the weight I gained over the weekend – how embarrassing. I am at my daughters this week. I don’t snack at all there because I am to busy running around after 3 kids under 37 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
1/8 - 186.0
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
5 -
Day/Weight/Comment
1/8 - 185
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/176 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 HW 197.8 LW 193.0 Total weights Average: 196.1
R28 (15th Round for me)
So the last round I finally recovered a bit from the two previous rounds which where just brutal (I blame the gain on a mixture of: PMS, broken ribs and holiday goodies). I'm feeling even more motivated now and am optimistic that this will continue as I look forward to attending a very important wedding in September. It is essential that I lose 20 lbs before then (but my real goal is 27!)
Weight at the end of R27: 193.0
Day/Weight/Comment
1/8: 194.0
1/9: ??
1/10: ??
1/11: ??
1/12: ??
1/13: ??
1/14: ??
1/15 - ??
1/16: ??
1/17: ??5 -
Just Give me 10 Days: Round 28
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: Considering how much car riding I’ll be doing during this round, I’m going to go with 171. I’ll have to be creative about getting in any exercise at all on some of these days.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
7 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
Still feeding the holiday indulgence. Time to crack the whip! The Amazing Race challenge is back on so that should help me.
Day/Weight/Comment
01/08 - 194.7 <--- Now that's how I want this round to go! :drinker:
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
9 -
SW: 239.8
End R27: 236.8
Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -8 -
I'm in again!!
SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0
01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.
Day/Weight/Comment
01/08 - 147.2 at 5:00 a.m.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17
Chris7 -
Day/Weight/Comment
1/8 - 206 lbs
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
7 -
Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.
Day/Weight/Comment
1/8 144.6
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/177 -
Round 28
Day/Weight/Comment
1/8 106.6 lbs
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
So close to the final number (105). Focus. You know how to do this. The expectation is to hit 105 solid before April 1st. For this round: stay under the 107.8 -
Day/Weight/Comment
Starting Weight 7/16 193
End of Round 27 144.8
1/8 144.2 (60 min. elliptical; ate back about 300 cal.)
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/178 -
2nd Round for me.
Starting Weight R28 165.4
Day/Weight/Comment
1/8 165.4
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/176 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.0 LW 159.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)Round 27 (previous round)
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors.
01/01: 162.5 Expected: New Year's Eve splurged with hubby on special treats all evening long and did not log food or beverages. I'm sure net calories were horrendously red. Totally worth it!
And now it's out of my system. 
01/02: 163.0 Very sedentary day: car round trip 3 1/2 hours & niece's bday party, plus my lower back hurting. Net calories red & 10c water.
01/03: 162.0 No treadmill since lower back still hurting. Net calories red 18, sodium & sugar both green, 14c water. Fitbit 7,577 steps, 250+ steps 12/14 hours & 30 floors.
01/04: 161.5 Tried an easy walk on treadmill 2 miles / 37:42, then my back stiffened up again. Reminder to self: don't overdo. Net calories, sodium & sugar (fresh orange juice & Activia yogurt) red but not horrible. 14c water. Fitbit 12,659 steps, 250+ steps 14/14 (boom!) hours & 35 floors.
01/05: 159.5 Little surprised, it was food day at work for coworker with Christmas bday, but I was very picky about what I ate & had very small portions, ate healthy rest of day. Guestimated & logged best I could. 13c water (not sure, kinda lost count). Not doing treadmill until my back doesn't twinge when I wake up, almost there! Fitbit 8,453 steps, 250+ steps 13/14 hours & 29 floors.
01/06: 159.0 Another surprise since I binged a little on mixed nuts in evening, but maybe 16c water helped. No treadmill, but lots stairs breaks at work. Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Massage in evening did wonders for my lower back.
01/07: 159.0 Finally walked on treadmill again, didn't push & felt great. 3 miles / 54:13. Fitbit 10,574 steps, 250+ steps 9/14 hours (lazy Sat.) & 29 floors. Net calories & sodium green, sugar red (fresh oj & chocolate peanut butter cup ice cream) & 14c water. Not bad round, considering. Happy to end 1-5-anything.
01/08: 159.5 Net calories, sodium & sugar all red...ack! 14c water. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/175 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
Round 28 Start = 135.2 I don't mind admitting that the holidays knocked me sideways and I am still a little sideways. This round, work with my new fitness tracker and get my mojo back.
1/8 - 135.2 - bounce richly deserved, bad food/fitness day yesterday. However, did treat myself to a Fitbit Charge 2 and make high protein granola (lentils, the secret weapon)
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/174
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